Are there any ways to tell if you have depression?

The best way to test if you have depression is to go to the hospital for a check-up, and after communicating with the doctor, you can find out what symptoms you are suffering from. In the eyes of most people, mental health is to stay happy every day, and it is rare to have emotional out-of-control. There is no trouble, and you can face it calmly in the face of difficulties, in fact, this is just a normal person's performance.

And while not detaching from real life, many people will encounter some difficulties and troubles.

Even if you are a little unhappy, it is a normal psychological manifestation, and don't think of a bad mood as a sign of depression. If a person can only stay under a long-term depression, then such a person may have a big problem in his heart. Moreover, this kind of person adopts a pessimistic and world-weary performance when facing the world, and in serious cases, there will be a feeling of pain.

They often feel guilty of low self-esteem, feel that they will not be of any benign help to this society, and they will have a lot of thoughts that do not exist in the world. And their cognition of themselves will slowly decline, and they always feel that the people around them are talking and hurting themselves. They think that others are mocking themselves when they look at them, and such people will also experience loss of appetite and insomnia.

I couldn't sleep all night, and after waking up every day, I was in a daze, and loneliness slowly filled them.

After such a manifestation appears, it is important to have a check-up so that you can determine whether you are suffering from depression. In order to improve this phenomenon as soon as possible, it is also necessary to understand your symptoms in time. And everyone must understand that if you suffer from depression, you will recover sooner.

But if you are always in an uncertain state for yourself later, the symptoms of this ** will gradually decrease. Therefore, everyone should pay attention to the fact that depression is a big thing, and you must be extra careful.

I can't provide a medical diagnosis, but I can give you some common symptoms of depression so that you can better understand your situation. Here are some common symptoms of depression:

Persistent low mood or depression that feels like you can't get rid of.

Loss of interest in things that interest you and inability to enjoy your usual activities.

Sleep problems, including difficulty falling asleep, waking up early, or sleeping too much.

Changes in appetite, which may be loss of appetite or overeating.

Loss of energy, feeling tired, weak, or lacking motivation.

Decreased self-esteem, feelings of self-blame, uselessness or guilt.

Decreased attention and concentration, memory loss, or difficulty making decisions.

Mood swings, irritability, anxiety or restlessness.

Changes in weight, which may be weight gain or loss.

Changes in ideation and behavior, such as negative thinking, suicidal thoughts or self-injurious behaviors.

If you've experienced the above symptoms, and they've been going on for quite some time (usually two weeks or more in a row), it could be a sign of depression. However, depression can only be determined after evaluation and diagnosis by a medical professional. If you think you may have depression, I recommend that you consult a doctor or mental health professional for an evaluation and diagnosis.

They will be able to provide the best program and support for your situation.

1. Think about whether you have ever thought about suicide. Second, whether you are tired of everything. 3. Is there something you want to do? Fourth, is the heart often irritable. Fifth, you can ** psychological test papers. Find out from that.

How to judge whether you have depression, the following information is provided for reference only: 1. Positive family history; 2. I have been more introverted since I was a child; 3. There are no special hobbies; 4. Recently, due to the influence of various reasons, the mood is not good; 5. The work efficiency is relatively low; 6. Weakness, not fragrant eating, not sleeping steadily, and sad for no reason.

Look at yourself for drowsiness or lack of sleep, lack of interest in anything, become sensitive and suspicious, especially negative, sentimental, etc., these are all manifestations of depression.

Regarding self-identification of depression, the following signs are presented for reference:

decreased self-evaluation or self-worth;

Changes in sleep patterns, such as insomnia or intermittent sleep;

changes in appetite or weight;

Reduced emotional control, irritability or guilt, or pessimism, anger, and anxiety;

Mood changes throughout the day;

decreased ability to experience pleasure;

reduced tolerance for pain;

decreased or absent sex drive;

difficulty concentrating, memory loss;

Reduced motivation in life – feeling that everything is meaningless or that there is nothing worth doing;

Decreased vitality levels.

1. Calm your mind.

Don't put too much mental pressure on yourself, change your thinking and perspective. Sometimes the road of life is very wide and there are many choices, but you just set your own limits and block all possible roads ahead! Try to give your heart a vacation, accept what you have and what you have lost, accept it, admit it, don't give yourself excessive expectations and pressure, and quietly feel the changes in your heart!

2. Keep a diary.

If you are not talkative and more introverted, writing a diary should be the best way to relieve stress, write down your own problems, and look back at your mental journey after a while, time will let you see yourself at that time! You will see yourself! What was once a problem is slowly becoming less important!

3. Do what you love.

If you've been depressed for a long time, put down what you're doing and stop! You can take a leave of absence to travel! Or watch a movie at home!

Or go shopping, singing, drawing, and more! As long as you like it and feel happy! Then go for it!

New attempts will bring new gains!

4. Participate in more outdoor activities.

Going out to play a lot, staying at home, and reducing social activities are all typical symptoms. Therefore, middle-aged men should not stuff themselves in the house and think about their thoughts, but force themselves to find a way to solve them, when they are sad, anxious, and angry, it is best to divert their attention and do as much outdoor activities as possible, and it is best to move according to their previous interests.

5. Keep exercising.

For patients with depression, there are often symptoms of sluggishness and laziness, which will not only damage physical function in the long run, but also aggravate the negative emotions of patients, so at this time it is necessary to insist on exercising, exercise can mobilize the cells of the human body, and when our body has been relaxed to a certain extent, the heart will slowly calm down, and the mood will be relieved.

6. Go out to socialize.

Patients with depression often show negative symptoms such as low mood, low self-esteem, inferior to others, and not being able to do anything, which leads to their lack of interest, withdrawal from things, reduction of social activities, and self-isolation, which makes depressed people in a vicious circle and constantly reinforces their self-symptoms. The premise of changing this vicious circle is to force yourself to go out, meet more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

Fighting for the Psychology.

Answering pro wants to determine whether you are suffering from depression, first of all, whether there is persistent low mood; Furthermore, whether there is a complete loss of interest in the matter; Then, whether there is a situation where the self-evaluation is too low; There is also the presence of loss of appetite and sleep disturbances; Finally, there are some undesirable symptoms such as headaches, fatigue, and chest tightness.

Because the main clinical manifestations of depression are depressed mood, depressed mood, and low interest. Therefore, if you make a self-judgment and feel that you have obvious symptoms like this, you should consider whether you are suffering from depression. If you feel that you have a problem in this area, you can do the Hamilton scale.

The Hamilton scale can be done in the general internal medicine, neurology or psychological clinic of the hospital. Patients can also do their own self-rating scale (SDS) for depression. Make self-judgments through questions and answers.

A score of 50 or less is normal, a score of 50 or more is a tendency to be depressed, and a score of 60 or more should be seen by a doctor.

Compared with other diseases with obvious clinical characteristics, depression is more of a psychological disease, although it does not give the body obvious pain, but it directly hurts the mood and affects the mood, so the symptoms of depression should be eliminated by comparison.

People are emotional, and negative emotions accompany them for three or two days or a week, which is normal. But if this pessimism persists, then you need to pay attention, which is a precursor to depression. Today, I will talk to you about the symptoms of depression, and I hope that everyone's life can be healthy.

According to experts, depression has become one of the most dangerous diseases, and it is so scary that it can make a person commit suicide.

One of the manifestations of depression: long-term accompanied depressed mood, showing indifference to interesting things, lack of interest in fresh food. Manifestation 2 of depression:

He doesn't like to talk, and he doesn't like to talk to anyone, including his family. The third manifestation of depression: pessimism and misanthropy, feeling that the world is full of malice, and living in fear.

Depression manifestation 4: life has no love, feeling that there is no need to exist in this world, dispensable, when this pessimism intensifies, you may commit suicide.

The fifth manifestation of depression: sudden weight loss, the appearance of a thinner body. Manifestation 6: No appetite, no food, no sleep. Manifestation 7 of depression: frequent headaches and chest tightness.

The first is to pay attention to your own state and suspect that you may have this depression problem; The second is to find one's own psychological and emotional obstacles, and one's self-attention to this emotion is relatively high.

The first is the mental state, whether you have suicidal thoughts, whether you don't want to come into contact with people, etc. The second is the aspect of thinking, whether the thinking is slow and sluggish. In addition, you need to observe whether you have insomnia and are prone to waking up early; The diet is relatively poor, the food has no taste, and the energy state has deteriorated.

Depression is characterized by depressed mood, depressed mood, and low interest. You can self-assess, whether you are not interested in the things you were interested in in the past now, unhappy every day for no reason, no interest in people and anything, if there is, you may have depression, go to a regular hospital to check.

Nowadays, many people have depression, and whether they are depressed or not need to go to the hospital system for examination, and then a doctor determines that they really can't judge.

Yes, you need to go to the hospital for a psychological test to determine if you really have depression.

I think there are still some ways to judge whether you have depression in life, we can see it from our own life status or the state of communication with others, and we can consult a psychologist, they can help us identify whether we have depression, which is also the easiest and fastest way, or ask your friends.

I have been more introverted since I was a child; There are no special hobbies; Poor mood in recent times due to various reasons; The work efficiency is relatively low; Weak, not fragrant to eat, not to sleep well, and sad for no reason. However, whether you suffer from depression or not still needs to go through professional psychological counseling and be checked by a professional physician's scale.

In fact, you can judge yourself through some psychological tests, and you can get a more accurate answer according to the final test result.

The first is low mood.

Patients often show sadness, low self-evaluation, and even this sense of guilt, and even have suicidal thoughts or behaviors in some patients.

Emotional depression is often characterized by heavy days and light nights, and it is better to wake up in the morning and worse in the evening.

Second, it is the slowness of thinking, the patient will have sluggish thinking, difficulty in association, and feel that his ability to think about problems has decreased, becoming dull, difficult to concentrate, and memory loss.

Thirdly, there is a decrease in speech-motor asurviation, and patients may have decreased speech, low voice, and reluctance to interact with others, losing the joy of life. In addition, the onset of depression can also cause some somatization symptoms, such as nausea, palpitations, chest tightness, sweating, and so on.

Be sure to go to the hospital for a check-up in time, or see a psychologist, depression is a very common disease in life now.

Distinguishing whether a person is depressed or just in a bad mood can be complicated, as depression is a clinical diagnosis that requires evaluation by a medical professional. However, here are some common indicators that can help you get an initial idea of whether a person is depressed or just depressed:1

Duration: The main feature of depression is a depressed mood that lasts for a longer period of time, usually lasting at least two weeks or more. If a person's depressed mood has been present for an extended period of time, it may be a sign of depression.

2.Intensity and frequency: Depression is often accompanied by a higher intensity and frequency of depression.

A person may feel extreme sadness, hopelessness, helplessness, or a sense of worthlessness. In general, bad mood situations are usually short-lived, or mood swings are not as frequent and intense as depression. 3.

Loss of interest in life: People with depression may lose interest in things they are usually interested in, including social activities, entertainment, hobbies, etc. They may experience a loss of interest, motivation, and purpose.

4.Physical symptoms: People with depression may experience physical symptoms such as fatigue, sleep disturbances, changes in appetite, weight changes, headaches, or stomach pain.

These symptoms outweigh the physiological response caused by general depressed mood. 5.Impaired functioning:

Depression can cause impairment in daily functioning, including work, school, socializing, and household chores. A person may feel unable to concentrate, memory loss, difficulty making decisions, etc. Please note that the above are just some common indicators and cannot be used as a basis for diagnosing depression.

If you or someone you know is experiencing these symptoms, it is advisable to seek professional medical evaluation and counseling. Only a diagnosis by a medical professional can determine whether you have depression or other mental health problems.