Is it only knee pain that is growing taller, and is knee pain growing pain? It s the kind that grows

Hehe, after reading so much, I think it's funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, I loved to play basketball and wanted to play high.

Always looking for a way to grow taller.

When I was 15-16 years old, I barely grew taller, and I almost lost confidence.

But then when I was 18 years old, I grew to 182, and I was indescribably happy.

And I grew 2 centimeters at the age of 18-19, and half a centimeter by the time I was 20.

I'm 23 now, 185, and I'm satisfied.

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Friends, I wish you to grow to your ideal height!

It depends on whether your calcium quality is not good, or if your calcium quality is good, it will lead to joint disease and so on, and if it is good, it will help you.

The soles of the feet? Can't judge ......

I tried knee pain, and when I went to check it up, the doctor said it was growing pain, so I just ignored it, just take some calcium tablets, and I was 16 years old at the time. I also bought calcium tablets to eat, and it was much better to eat it every day, but now that I don't eat it, it starts to hurt a little again......Am I still growing?

But can the pain in the soles of the feet be growing pains? Isn't it the knee joint or the bare foot joint that grows in the area? It must be that the epiphyseal cartilage on the articular surface grows into a bone that grows taller, so I think that the general growing pain is joint pain, or calf pain when the muscles are stretched, ......

I think you'd better go for a check-up, you don't usually need to take any films, and the expert can probably tell if there is bone hyperplasia, arthritis or something by touching and pinching.

As for growing taller, I think it's okay, but it depends on how well you exercise.

My dad has a friend whose daughter was not very tall, but then his daughter entered a sports school and became very tall after studying badminton!

Also, I heard that not to consume too much salt, eat less desserts, drink less cola juice, and eat more animal liver, beans, chicken, beef, and dark green vegetables to help you grow taller.

I don't think there's any special way to grow taller, so it's not a matter of exercise and diet

Don't worry about situations like this, this is because your child's bones are growing rapidly or because your knees are cold or you are wearing less clothes in your daily life.

In fact, this is a very normal phenomenon, because when we grow taller, our bones will grow, and there will be some breakthroughs, so this is the case.

Because the knee is very important in the process of growing the body, it is very normal for the knee to be painful during the process of bone growth.