Taking right handed shooting as an example, this paper briefly analyzes the technique of low handed

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2 One-handed low-handed shooting during the march: A one-handed low-handed shooting during the march is a shooting method under the basket after a quick jump or dribble to overtake the opponent. It has the advantages of long reach and smooth ball delivery.

How to move: Take a right-handed shot as an example. Take a big step forward with your right foot and catch the ball at the same time, and when you take the second step with your left foot, you can kick forward and jump up with your right leg bent at the knee.

Soar to the highest point, the five fingers of the right hand are naturally opened, the palm is up, the lower part of the ball is supported, the right arm is stretched forward and upward, and when approaching the basket, use the wrist to pick up and the fingers to rotate the ball forward into the basket.

The key to action: fully stretch the body forward and upward when taking off, keep the ball stable after lifting the ball, and the wrist and finger lifting movements are soft and coordinated.

Take a right-handed shot as an example: catch the ball while striding out with your right foot, then jump up with your left foot and swing up with your right foot bent at the knee. When the body reaches the highest point, the right hand is stretched out, and the basketball is played along the palm to the fingertips, and the ball is lifted up at the moment of the ball, and the ball rolls forward.

The requirements for stride are one, two, and three high jumps. The main thing is to control the direction of the jump and the strength of the shot. The direction should be upward, and the ball should control its speed and not move forward with its own inertia!!

Good hand feel; The ball and the body should be integrated; Good body coordination; A stiff body certainly can't; Of course, there must be a certain ability to take off and bounce; Just practice a lot; Break through the middle line of the free throw basket and jump up with your legs vertically split back and forth (mainly in your own comfortable posture); When the left and right bottom lines are broken, the legs are left and right horizontally straight and forked; Gain support to make feints to shoot (bounces and abs are good); Finally, practice more to find the right movement for yourself.

Self-confidence is also important.

1. Dribbling technique, % high dribbling;

2.% step % requirements, the first step is large, the second step is small, and then high jump;

3%.The percentage of the basketball shot point is the highest point when the body is in the air.

4.Shake your wrist and pick the ball when the ball is shot.

5. Master the starting point, the line, and the angle of the ball.

The rest is added by yourself (for details, please refer to the explanation of each % keyword in the encyclopedia, and add it appropriately) over and wait for the profit!

Chinese workers' == brother is also looking for it.

Well, they're all children of Chinese workers, thank you.

1. The footwork is the same as the one-handed shoulder shot during the march;

2. Lift the ball to the right front and upper side;

3. Hold the ball with one hand, palm up, arm forward and upward;

4. Use your fingers to pick up the ball to rotate the ball forward and throw it to the basketball.

"One-handed low-handed shot" is the most commonly used shooting method in a fast break or when breaking through defense to cut under the basket. Especially when there is a defender behind to catch up, using a low-handed shot has the advantage of staying away from the defender and making the ball smooth.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, continue to speed up after receiving the ball, jump forward and up, jump with the left foot, and bend the knee with the right leg to lift the air for a short time. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

The essentials of one-handed low-difference shooting are as follows:

1.Take a big step with your right foot and catch the ball at the same time.

2.Take a small step with your left foot and kick the ground hard.

3.Bend your right leg and raise it up while raising your hands forward and up.

4.When the body is close to the highest point, the left hand is off the ball.

5.Hold the ball upwards with the palm of your right hand and extend it straight above the basket.

6.Bend your wrist and pluck the ball with your index and middle finger to pass the ball out.

Note: When practicing this movement, pay attention to the balance and correct posture of the burning cong, as well as the control of the feet and the use of strength.

<>1. Adjust the pace. Before going to the basket, you must adjust your pace, don't make your stride big or small, and keep your feet steady;

2. Control the speed. The layup in the middle of the march has a requirement for speed, not too fast or too slow, too fast is easy to lose the ball, too slow will be punished for walking.

For example; 3. The height of the jump is more important when making a layup, the higher the jump, the higher the shooting percentage will be; There is also a jumping position, which is generally at an oblique angle of 45 degrees to the basket, and the distance of 1 meter is more ideal;

4. When making a layup with one hand, you should hold the ball steadily, especially when you start shooting in the third step, the whole palm should be spread out, and the five fingers should hold the ball to prevent the basketball from slipping;

5. In the last link of the one-handed layup during the march, that is, when shooting, you must gently pull the ball out with your wrist, so that the basketball runs to the basket with a slight twist. If you are playing the paulownia bush into the frame, you must find the upper right and upper left corners of the basket.

<>1. Adjust the pace. Before going to the basket, you must adjust your pace, do not change the length of your stride, and stabilize your footsteps, just like a normal trot, so that you can be ready for a three-step layup.

2. Control the speed. Layups in the middle of the march require speed, not too fast or too slow. Generally, it is better to have a constant speed, except when someone is defending, and you may speed up in order to shake off the opponent, but try to find the right opportunity.

3. Start the layup. Take right-handed shooting as an example: take a big step forward with your right foot and catch the ball while stepping with your right foot.

When the left foot takes the second step, kick forward and jump up hard, and the right wrist is naturally raised. When you reach the highest point, open your fingers naturally, hold the lower part of the ball with your palm upward, and fully extend your right arm forward. When approaching the basket, use the wrist lift and finger movement to rotate the ball forward into the basket.

First, choose the shooting point (front or side), and then judge the starting distance (choose the starting point); And maintain a certain horizontal speed (pay attention to the coordination of the arms and waist and abdomen).