What is breakfast today and where is breakfast tomorrow

Everyone's breakfast is different, but I can recommend some breakfast recipes.

1. Mushroom corn and ham porridge.

Material. Rice, corn kernels, carrots, shiitake mushrooms, ham.

Method. 1. Wash and soak the rice for more than 1 hour, wash the carrots and cut them into small pieces, I use canned corn kernels, and cut the mushrooms and ham into small pieces.

2. Put some salad oil in the rice, add the mushroom cubes and start cooking.

3. After boiling, add carrots and corn kernels, stir while cooking, and press one direction!

4. When you feel that you are about to boil well (about 20 minutes), add diced ham, and after boiling again, sprinkle in chopped green onions, preferably seasoned with salt.

2. Sandwiches.

Material. Whole wheat bread slices, meat floss, salad dressing, tomatoes, lettuce, sausages, eggs.

Method. 1. Cut the bread slices into prismatic shapes.

2. Then spread the sauce layer by layer.

3. The last layer is washed according to your own and put tomatoes, lettuce, sausages, and eggs.

3. Shrimp and pork wonton.

Material. 300g ground pork, 150g fresh shrimp, 1 egg, 1 teaspoon salt, a pinch of monosodium glutamate, half a teaspoon of pepper, 1 pack of wonton skin.

Method. 1. Chop the shrimp meat, add ground pork, eggs, salt, monosodium glutamate and pepper, and stir well to form a wonton filling.

2. Wrap the filling in wonton skin.

3. Prepare the water for scalding wonton, and while waiting for the water to boil, you can prepare the wonton soup base first.

4. The soup base is very simple: water, salt, green sauce, pepper, chopped green onion, a little olive oil, and adjust it to your favorite saltiness.

5. When the water is boiling, put in the wonton (the amount you want to eat) and blanch it.

6. Drizzle the soup you just prepared and eat it hot.

Fourth, egg cakes. Material.

60 grams of all-purpose flour, 20 white flour, 1 egg, 2 green onions, water, salt to taste.

Method. 1. Mix the flour and too white powder through a sieve, dig a small pit in the middle of the flour, inject water and salt, mix the flour around the pit into the water little by little, observe while mixing, add water if it is dry, and then continue to mix until it is paste, clamp it up with chopsticks, only a little bit of hanging on the chopsticks, not too thick. Add chopped green onion and stir again.

2. Beat the eggs, add a tablespoon of water, add salt, and chop the green onion.

3. Brush a layer of oil on the bottom of the pot, turn on the heat to the minimum, pour the batter into the pot, and quickly turn the pot to spread the batter evenly into a circle. When it is translucent, you can turn it over, and fry it until it is a little yellow, and you can pick it up, without frying too dry.

4. Brush a little oil on the bottom of the pan, pour in the egg mixture, and quickly turn the pan, also spread into a circle, fry it, put the dough on the egg cake and fry it together, and then turn it over and fry it, you can roll it up from the side. Cut it and drizzle it with some tomato sauce and serve.

Today's Breakfast》Ka Yamazaki starts preparing a hearty breakfast early in the morning, then takes photos, uploads them to Instagram, and shares them with friends around the world who share their interests. By posting breakfast**, she has already surpassed 400,000 followers on Instagram. "Today's Breakfast" is her selected breakfast diary, sharing nutritious recipes and matching ideas with everyone.

Breakfast is mainly made up of fresh vegetables, fruits, eggs, cheese, nuts, legumes, etc., plus a variety of staple dishes. Such a breakfast is well-proportioned, nutritionally balanced, fresh and interesting, and makes people look forward to it every day. As a designer, Kashi Yamazaki naturally does not ignore the visual effects of deliciousness, and she has unique experience in how to match the color and shape of ingredients, plating, and choosing utensils, and is full of life wisdom.

Today's Breakfast shows us not only nutritious recipes and delicious breakfasts, but also a healthy and beautiful way of life.

Title. Today's breakfast.

Author. Ka Yamazaki.

Type. Cooking food and wine.

Publication date. November 1, 2014.

Languages. Chinese Simplified.

Love, she is good at teaching and stopping, and she can't let this child learn badly.

After these things at noon, it was about to pass at noon.

Fan Yu led his stepmother-in-law, Granny Li, to Taibai Building, and in the lobby of the restaurant, there was only one young guest left. Looking at the staggered cups and plates on the table, as well as the lazy state of the diners, it is obvious that they are about to disperse.

Two guests, but you want to eat in the restaurant? Inside please! The guy in the Taibai Building, when he saw Fan Yu and Granny Li coming to the door of the store, immediately stepped forward and greeted him warmly.

Granny Li didn't say anything, she wanted to see how her righteous son invited her to this meal.

Fan Yu didn't have a penny in his arms, and he didn't have enough confidence in his heart. But I can't show cowardice, otherwise I won't be able to do this today.

Haha laughed, Fan Yu said loudly: "Yes, the town is still a little bit like your Taibai Building, so I will eat here." ”

When the guy saw the business coming to the door, he was even more attentive, "The two of you can go upstairs and take a seat, although our Caoqiao Town is not a big place, but the scenery is also very impressive." Even if you don't look at the scenery, this breeze is also refreshing. ”

Fan Yu didn't say anything, but the only remaining guest in the lobby started talking.

The guest was a handsome young man in his twenties, and he said with a smile: "Hundreds of miles outside Caoqiao Town are flat rivers, and there is no scenery except for crops. ”

The guy reacted quickly, and said with a smile: "The guests are smiling, the second floor is just open-minded, which can make people more relaxed." ”

Fan Yu nodded and said to the young guest: "This eldest brother, I just have a light meal with my stepmother, so I don't need to be too particular." ”

At this time, although Fan Yu was only fifteen years old on the outside, he was an officer of the village committee in his heart, and he seemed to be calm, neither humble nor arrogant, which surprised the young man.

That being the case, you mothers and sons, please. The young man also felt that there was no need to talk deeply about the meeting in Pingshui, so he ignored Fan Yu after speaking.

Today's breakfast was fritters, eggs.

Today's breakfast included bean paste buns and sesame candy buns, as well as white fungus soup!

Today's breakfast is very simple, a glass of cereal with milk, a vegetable bun, a boiled egg, and a banana, simple but very popular, and the nutritional combination is quite reasonable.

There are a lot of things I want to eat for breakfast today, fried dough sticks and soy milk, steamed rice porridge, noodles, meat patties and egg cakes.

It is recommended to eat a reasonable combination of breakfast, pay attention to balanced nutrition, and eat some staple foods, such as steamed buns, bread, steamed buns, and porridge, in addition, it should be accompanied by fresh vegetables and fruits, such as greens, cabbage, spinach, apples, bananas, etc. At the same time, you can appropriately consume some meat foods, such as lean meat, chicken, fish, etc., and can also be paired with some dairy products, such as milk, eggs, etc.

It's up to you to see what you like, everyone's taste is different, and there are many types of breakfast, including noodles, rice noodles and porridge, cakes and milk, soy milk, fried dumplings, etc.

Today's breakfast is two meat buns and a cup of soy milk.

The porridge and pies I drank this morning actually need to be nutritious for breakfast every day. Breakfast must be eaten well.

What's breakfast today? You can do whatever you like, it just depends on your preference.

Tomorrow's breakfast is in today's effort.

In today's society, if you don't work hard, you will be left behind, if you don't work hard, you won't be able to eat, and now you are all fighting for survival, to put it bluntly, you are living to support your family, if you don't work hard today, then tomorrow's breakfast will be tangled.

Tomorrow's breakfast is in Mommy's hands.

No matter how early I get up, my mother will always be the first to get up to make breakfast for me, and tell me to eat breakfast every day, a nutritious breakfast gathers my mother's love.

Tomorrow's breakfast is in its own self-discipline.

If you don't like to go out for breakfast, then insist on getting up early every day to cook for yourself, the breakfast you make is nutritious and clean, but you should keep self-discipline in making breakfast early, and people who can be self-disciplined are full of energy every day.

Tomorrow's breakfast is in the breakfast shop at the door.

Come to the familiar breakfast shop on time every day, eat a bowl of hot noodles or a few fried dough sticks, it's really comfortable to eat, because it's a long-term customer here, so needless to say, the store has already prepared.

1. Tomorrow's breakfast location can be searched in AutoNavi Map and Meituan TakeawayIf you are not eating at home, you can open AutoNavi Map to search for nearby breakfast restaurants or chain convenience stores, and you can find the location by following the navigation.

Or you can open Meituan Takeout and order takeout to buy the breakfast you want to eat.

2. Tomorrow's breakfast is in your struggle today.

Today, we must work hard to be motivated in order to have a better tomorrow, be brave, be happy, and today is also full of hope. Take every step of the day and do what needs to be done; Do what you want to do and see the scenery you want to see. In short, you can't waste it.

What can be grasped is today, not yesterday and tomorrow. Today's fullness is more satisfying. We all have a bright tomorrow!

Summary. Hello dear Yes, breakfast has steamed buns, buns, soy milk, porridge, flour, noodles, bread, milk, cakes, soy milk, dumplings.

Is there breakfast? Hello dear Yes, breakfast has steamed buns, buns, soy milk, porridge, flour, noodles, bread, milk, cakes, soy milk, dumplings.

Hello Kiss Breakfast, also known as early, early, breakfast, refers to a meal enjoyed in the morning, generally concentrated between six and eight in the morning. Breakfast is usually based on cereals, with milk, coffee, porridge, etc., and can be divided into continental breakfast, English breakfast, American breakfast, etc. The amount of various nutrients in breakfast should generally account for about 30% of the day's supply, and the nutrients lacking in dinner, such as energy and vitamin B1, should be increased in moderation. [1]

No matter how busy you work, you must ensure a nutritious breakfast, which is scheduled between 7:30 and 8:00 in the morning.

1. Why is it easy to get hungry when drinking porridge for breakfast?

Porridge is indeed a good staple food, easy to digest, especially suitable for people with poor teeth and poor gastrointestinal physiological function. However, people with normal gastrointestinal function should not drink porridge in the morning, especially fine grains, because porridge is easily digested and will cause hunger after a few hours. There are also many families who will mix porridge with pickles, which are high-salt foods, and the nitrates contained in pickles will form ammonium nitrite with amines in the body, which is a first-class carcinogen.

2. How should I eat breakfast healthily every day?

The scientific breakfast should include 4 categories, which are cereals, meat or eggs, milk, and vegetables and fruits. Cereals can provide energy for the body, so choose carbohydrate-rich bread and steamed bread, which need to account for 60%. Meat and eggs provide protein, mainly poultry eggs and meat, accounting for 20%.

Milk, such as dairy products and soy products, needs to account for 10%. Vegetables and fruits can supplement inorganic salts and vitamins, accounting for 5% respectively.

1. Folic acid and vitamin B12

Rich in folic acid in legumes and vegetables, vitamin B12 is found in animal foods, and the combination of the two can produce new cells, remove homocysteine damage to the body, and reduce the risk of Alzheimer's disease.

2. Lycopene and good fats.

Bright red vegetables contain lycopene, which is a strong antioxidant that protects both the heart and the prostate. However, lycopene is fat-soluble and must be eaten at the same time as fat in order to be absorbed by the body. It can also be paired with nuts and olive oil.

3. Iron and vitamin C

Iron is an essential nutrient for the body, divided into heme iron and non-heme iron, the former is found in animal liver and meat, and the absorption rate is extremely high. The latter is found in nuts and legumes that are not easily absorbed, but when paired with vitamin C, it can improve iron absorption. So you can eat sesame sauce with green peppers for breakfast.

4. Sulforaphane and selenium.

Sulforaphane and selenium are both "nemesis" of tumor cells, the former is found in cruciferous plants and can inhibit the growth of tumor cells when it enters the bloodstream. For breakfast, you can choose broccoli with roast beef.

Eating a good meal in the morning is good for the body, because the morning hair is the main thing to replenish the energy of the person's day. So breakfast has to be eaten well.

I ate my breakfast right because not only did I supplement the staple food, but in the morning I also supplemented it with milk, eggs, meat, and vegetables. We all know that breakfast is very important for our body's nutritional intake of the day, which can provide us with about 30% of the energy needed for a day, although breakfast is not only as simple as filling the stomach, but also needs to consume a lot of nutrients and energy, so we should not only drink a big bowl of porridge for breakfast, but also eat vegetables, eggs, milk, meat, etc.

First of all, it is important to note that many people may overlook the importance of breakfastWill choose to skip breakfast or eat very little, actually. Breakfast is very important for the human body, so we must eat breakfast well, and a qualified breakfast must not only have porridge, but also eggs, vegetables, and meat.

Therefore, in the morning we want to replenish the protein that the body needs, the best way is to eat eggs and drink milkEggs and milk are very easily digested and absorbed by our body, and we can eat soy products or drink soy milk. It is also very effective for us to supplement protein.

In addition, in many places, people do not eat staple foods for breakfast, but staple foods are the main energy of the human body**, so try to consume some staple foods at breakfast as much as possibleWe have no problem drinking porridge for breakfast, but the carbohydrates rich in it are very few, we can consume our energy by eating steamed buns, noodles, etc., if possible, we can eat some whole grains appropriately, which is excellent for our body.

Normally, many friends may not have too much vegetables and meat in the morning, we all know that vegetables are rich in nutrients, not only contain vitamins, but also can supplement the trace elements needed by the human bodyHowever, we need to pay attention to the fact that vegetables do not mean that we can eat a very small amount, we should also consume as much fresh vegetables as possible in the morning, and the intake of meat should be moderate.

Then there is the intake of fruits, which we have to choose according to the needs of the human body. Some friends may like to eat some fruits with more sugar, in short, fruits suitable for their physical condition are the best.

In addition, when we eat the above foods, we need to pay attention to the fact that dairy products are not equal to milk, and the nutritional content of dairy products is far less than that of milkIn addition, some dairy products are still very high in sugar. Secondly, encourage everyone to eat some fruits, not to say that you can use juice instead, if it is freshly squeezed juice, it is fine, but if it is a juice drink, then in fact, the nutrients of our human body are not so big.

Therefore, if you want to eat breakfast in the morning, you must pay attention to it, do not underestimate the importance of breakfast, and eat as balanced as possible.