The speed of football costs energy

My experience. 1. Swim or hold your breath, and hold it underwater for a minute and a half to two minutes.

2. Running, when running, you are not required to sprint more than one block, how far away, but pay attention to your breathing mode at different speeds, such as two steps and one breath when accelerating with the ball, and you can not breath......e for a short time when you make movements

You still have a certain amount of stamina and enough lung capacity to play in a short period of time.

But in the long run, it depends on long-term exercise.

I play football, and my lung capacity is nearly 6000, which is not very high, but it is not bad. In my experience, there are two best ways to improve your lung capacity, one is swimming, and the other is to do strenuous exercise (I often play football), and running is the best way! If you can't stand still every day, your lung capacity will definitely soar!

If you play football, it's best to run with the ball, so that you can exercise your ball control ability!

Soccer speed includes those speeds.

The location is different, the saying is different. The most important thing for a striker is the speed of starting, the 100m speed of a winger is important, and the speed of the midfielder with the ball is crucial. For example, Ronaldo, his pre-start speed is quite fast, and many times he gives the feeling that Lu Cheng is offside; Although Messi, Kaka and Ronaldo are definitely not fast, they are very fast with the ball, and the combination of man and ball is good; Caniggia, Elton and Thierry Henry are among the kind of players who are fast at 100m.

It doesn't matter much.

When I first started watching the speed of football and the words that dude said, I thought you were playing live. Hahaha.

If you want to play yourself, it is recommended that you practice an extra 50-meter sprint. This statistic is quite rewarding to play football at the grassroots level. As for the imitation ball skills or something, it is also necessary to practice.

If you're talking about speed in professional football. That's a lot. Different positions require different speeds. It's not that the faster the better, if it's too fast, there are dangers, just like the kid who couldn't kick the goal line in the Asian Games just now, it's just too fast, and the heart is too anxious.

And there are too many factors that affect speed, sometimes the eagerness of our fans can affect the speed of Sun Rubber players, hehehe.

Have fun.

Center forward or winger, winger, winger.

The speed is okay, then it's okay to sprint in front, if the technique is okay, the breakthrough is no longer a problem, the center doesn't have a lot of defensive pressure, there is a lot of rest time, and if the physical strength is not too inferior, it's no problem.

If you have a body, if you're tall, a center forward is the best fit, and if you're a little shorter, you can be a breakthrough winger or a wing-back.

Of course, this is from an offensive point of view, but you can also be a full-back, pressing and assisting, and using speed to get back to position quickly.

Good luck.

If you don't have the stamina and speed in the back position.

Just stay behind if you're fine.

Do you have a height? If you have height, you can play as a center, and if you don't have height, you can play as a striker, but your ability to control the ball must be good. Strikers are less involved in the return defense and are relatively relaxed, while the center is generally more fixed and relaxed.

If you have outstanding organizational skills, you can also play in the midfield. However, many games still depend on your ability to read the situation on the field, and you should be able to allocate your energy reasonably. Fernando Torres is a role model, he has been mediocre in his game, but he has no problem with his physical strength.

When a player trains, it's not just about training the ball, it's not just about the technique of kicking, it's more about physical training. For a high-performing soccer player, it usually takes a lot of time to improve physical fitness, which includes training on aerobic endurance, strength, speed, etc.

Statistics show that the average international football player needs 55 to 68 millilitres of oxygen per minute per kilogram of body weight, and the maximum force required for each half-squat is 120 to 180 kilograms, while the same is true for other teams. Studies have confirmed that the factors related to maximum oxygen consumption are the duration of the football match, contact with the ball, and the amount of runs during the game. Aerobic endurance refers to the ability to exercise when aerobic metabolism is the main source of energy, and the ability to be aerobic is the main factor limiting the aerobic endurance of players.

Recent data have shown that the amount of blood output per beat of the heart is a factor affecting oxygen**, so increasing the stroke volume by increasing the intensity of training can improve the aerobic endurance of players. During the training, players are asked to run quickly uphill at 90-95% of their maximum heart rate for four minutes, then jog on flat ground for three minutes at 70% of their maximum heart rate, and repeat the training four times. Repeated training in this way is more conducive to reducing lactate in the body to avoid muscle fatigue and physical decline.

In addition, studies have shown that training with the ball is similar to running alone. The training method of doing four and a half minutes of squatting and then standing four times is mainly to emphasize the strength and physical strength of the players to the greatest extent. After this training method, not only can the physical strength and strength of the players be improved, but also the fast running speed and high jump height are improved, and the adaptability of the nerve center can also be improved.

Practice explosiveness, in short, the rhythm is slow when you practice, and you can practice at a faster pace, just like practicing sprints. You see the sprinters, they have muscles, but they don't look very strong. The rhythm of practice is not the same for muscle growth.

Just run more and practice more, which also depends on talent and hard work.

You're a pillar striker, speed isn't the key, it's the awareness and the header and Ruud van Nistelrooy is your example. If you want to increase your speed, you can rely on bursts, just practice 50-meter sprints every day.

Is it not good to sprint or sustained speed?

Kick football + run fast, this is not scientific, I also like football, at least I think as a center, your persistence is important, I used to run home every day after school, to be honest, I don't know the scientific method, I am not interested in knowing, the hobby is not professional, you want the scientific method I can't provide.

You are a little fat, it is best to lose weight as well, if you are honest and hobby, it is recommended to standardize your diet and run in the morning and evening, a combination of jogging + fast running.

Lose 20-30 pounds of weight, and the speed should go up=. = Weight and speed are inherently a bit of a conflict.

You can refer to the data of these people.

Lu Xiaopang's data, height 178 weight 83

Cristiano Ronaldo's stats, height: 185cm weight: 78 Drogba, height: 189 weight: 91kg

Ibrahimovic is 192cm tall and weighs 84kg

If you can't get any weight, I think you should look at Drogba.

I think long-distance running is better for thin legs, and the basic qualities of the center: technique, awareness, explosiveness, speed, impact, calmness, and fighting spirit.

Ah, the standard weight is around 145.

Striding and taking about three steps to the ball, although it saves physical strength and improves speed, it is easier to lose the ball.