Why do my feet shake when I fall asleep? 10

When the patient falls asleep, his feet are always shaking, mainly considering the following reasons:

Clause. 1. It may be caused by calcium deficiency, when the calcium content in the human body is low, it will cause the nerves of the muscles to be in a state of hyperactivity, and the patient is prone to muscle spasms, convulsions, and patients may also have symptoms such as limb soreness.

Clause. 2. The patient's feet are always shaking when he sleeps, mainly when he has just fallen asleep, which is mainly due to the fact that the body is usually overworked and the work pressure is relatively large, resulting in poor sleep quality.

Clause. 3. When the patient falls asleep, his feet are always shaking, and it should be considered that it is the phenomenon of muscle twitching, because in the process of falling asleep, some cells of the brain may still be active, which may cause the muscles of the patient's lower limbs to tremble.

Have you ever had a sudden shake of your feet while sleeping? Zhen Ruixing, director and attending physician of the Department of Neurology at Taipei United Hospital, said that there are two main possibilities, the first is restless leg syndrome, and the second is due to unstable sleep and night muscle twitches.

Restless legs syndrome tends to occur before or during sleep; The symptom is that the feet will always move and do not know how to swing**, turn left and right, straighten, bend and bend; Physician Zhen Ruixing said that restless legs do not affect physical health, but if the condition is serious and affects the sleep quality of the other half while sleeping, you can seek medical attention to use drugs to control symptoms.

Another reason is due to poor sleep quality; Dr. Zhen Ruixing explained that sleep is divided into four stages, the first and second stages are light sleep, and the third and fourth stages are deep sleep.

Zhen Ruixing further pointed out that when sleeping, there will be a sudden shaking, rather than continuous shaking, and the muscle twitching at night is benign. However, if there are also tics during the day or are very frequent, this is problematic and requires medical examination and medication**. If you have night muscle twitches caused by poor sleep quality, you should relax more on weekdays, and you can exercise to keep your mood happy.

lohas article 17771 Why do my feet shake when I sleep Doctors come to solve the confusion of Zen and tell the mask Keywords: United Hospital, Department of Neurology, Zhen Ruixing, Sleep, Shake, Sleep quality.

Sleep is a physiological phenomenon that requires the whole body to participate. During sleep, the nerves of the person's sensory organs such as the ears, nose, and various parts of the human body are in a very dull state; Muscle tissue also needs to "sleep", which is manifested in the deep relaxation of muscles. Sleep tics are based on this condition.

This kind of twitching is to test and adjust the strength of the muscles. If the muscles are tense, the body will take the initiative to relieve them, which can also make the rest effect of sleep better; If the muscles are too relaxed, there is a complete loss of muscle strength, which is a signal feedback mechanism between major organs such as the brain and heart. Brain:

Are you still working? Heart: Work!

Brain: I don't believe it! Heart:

Attention departments, shake up!

Before you go to bed, you may have done something to keep your brain excited, so after you fall asleep, your limbs don't move, but at this time your brain is not asleep and is still in a state of continuous excitement. If it happens frequently, it is necessary to go for a check-up, and you can use some drugs to regulate it under the guidance of a doctor. I once asked the doctor about this, and I said that the heart was beating instantaneously, which is usually a phenomenon of nerve activity.

That's the reason, it's the feeling that you haven't been breathing for enough time before you've been awakened, and it's the subconscious mind that breaks free from this restrained breath that makes your whole body tremble and wake up suddenly, breathing a sigh of relief.

Generally speaking, as long as you are active during the day and are tired, you will have this experience before falling asleep at night, and if you do not have it before falling asleep at night, it means that you are not active during the day. Tics are worse when muscles are tired or when there is a lack of sleep. Convulsions only indicate that the person is woken up in the first stage of sleep, and as long as the mind is calm for ten minutes, the person will return to the state of true sleep.

Every time this kind of situation occurs, it is before going to bed (including during the day), relatively tired, such as excessive work, exercise, play, or excessive thinking (such as writing articles), sleeping too late, etc. Sometimes it's because of some world in a dream. Just woke up, and then the leg suddenly participated in the scene of the dream.

I have summarized the following points. Clause.

First, the most common is autonomic nervous system disorder, in the daytime if the work pressure is too large, the rest and sleep is not enough, or the deep sleep phase is too short, the light sleep phase is too long, in the light sleep will appear suddenly shaking the legs or the upper body suddenly twitching, all belong to the above conditions. Clause.

2. In the past, there is Parkinson's disease or epilepsy, and there will be abnormal brain wave discharges and abnormal sensitivity of brain nuclei during sleep, and there will also be sudden twitching of the legs during sleep. Clause.

3. If sleep apnea syndrome occurs while sleeping, because transient hypoxia can also cause the legs to twitch suddenly.

The body shakes when sleeping at night, mainly due to the involuntary contraction of the muscles caused by the increased excitement during sleep. During sleep, if the cerebral cortex is excitated and discharges abnormally, the muscles are excipirated and the muscles are excited, which can also cause shaking.

Cramps are a sign of calcium deficiency. You can supplement it with food too appropriately, and you should usually bask in more sun, not too homely.

The result of sudden spasms after muscle relaxation.

Why does my body suddenly shake when I fall asleep?

In fact, this is a type of hypnotic muscle jerk, also known as hypnotic tics. It is a normal physiological state in which an unconscious muscle twitch shortly after you fall asleep, accompanied by a feeling of emptiness, causing you to wake up suddenly.

It's normal for your bones to grow longer.

It's a natural reaction and there's nothing to worry about.

Shake the legs and legs syndrome bai

It is more common in women, often anti-**zhi, and aggravated at night or when resting quietly. The main symptoms are the appearance of ants crawling in the indefinite parts of the limbs, which are located in the deep layers of the muscles, and some patients say that they are "in the bones", and the calves are the most common, and they generally have symmetrical attacks. Involuntary flexion of the calf is common during the day, and muscle spasms occur at night.

Depression and anxiety have been clinically found to exacerbate symptoms and be relieved by maintaining a good state of mind, making it a psychologically related disorder.

Shake the legs syndrome is OK. Those with mild symptoms should avoid fatigue and cold, and should be active if they suffer from anemia and diabetes at the same time. Severe cases require medication**.

In addition, patients should avoid reading suspense** or watching war movies and television dramas before going to bed, and can exercise appropriately before going to bed, especially leg exercises, but must be moderate and not too tired. Cooler and humid weather can worsen symptoms, so it's important to keep warm while sleeping. Don't smoke and drink less coffee to avoid getting your nerves excited.