It was cold riding a bike and the metatarsophalangeal joint hurt for a long time, what was wrong wit

There are many causes of metatarsophalangeal joint pain, mainly in the following aspects: 1. Metatarsophalangeal arthritis. Metatarsophalangeal arthritis is caused by cold or strain, such as standing for a long time, running, jumping, climbing, walking, etc.

This is often not accompanied by swelling in the metatarsophalangeal joint, but is markedly tender. 2. Caused by trauma. Metatarsophalangeal joint damage by external factors can easily lead to metatarsophalangeal joint pain.

3. The metatarsophalangeal joint is infected, especially the obvious metatarsophalangeal joint is red, swollen, hot and painful, which is mainly caused by bacterial invasion. 4. Autoimmune diseases, such as rheumatoid arthritis. 5. Gout.

Gout can also cause pain in the metatarsophalangeal joints.

It's just that the joints are a little frozen. Actually, it doesn't matter, it will be good to take care of, if it is not good, you can go to the hospital to take a photo. If it doesn't hurt, then it doesn't matter, if it still hurts.

You can test the rheumatic factor again, if there is no rheumatic factor, then there is nothing to do, and the maintenance will be fine.

It should be frozen out of arthritis, and it will be painful.

It's frozen. Keep warm. Just exercise properly.

Usually the pain is aggravated after activity, there is a clear part twisted, trauma, the pain will be aggravated, apply RF soothing cream can relieve or reduce part of the pain, so exercise should be gradual, not excessive strenuous activity.

Suggestion: Hello, you have metatarsophalangeal joint pain, metatarsophalangeal joint pain is a common symptom, almost all due to articular surface abnormalities caused by subluxation and impact of the joint capsule and synovium, which eventually leads to the destruction of articular cartilage (degenerative joint disease).This subluxation is seen in patients who:

Stiffness and rigidity of the anterior segment, hammertoe deformity, hollow or high arch foot, excessive valgus of the subtalar joint (inward rotation of the ankle (i.e., pronation), and valgus deformity (cystitis).Patients with cystitis often have traumatic subluxation and pain in the second metatarsophalangeal joint due to the fact that the toes overlap with the other toes. Painful subluxation of the metatarsophalangeal joint may also be caused by joint disorders such as class.

rheumatoid arthritis).

Your condition may still be a symptom caused by qi and blood deficiency and blood stasis, or it may be high uric acid, you had better do a detailed examination to confirm the diagnosis**, and then target your situation**.

The British "Daily Mail" reported: At the recent Manchester Pharmaceutical Congress held in the United Kingdom, pharmaceutical researchers announced that the concentrate extracted from perilla can reduce the swelling of swollen joints by 73% within 24 hours, and the active ingredient of this effect is a certain enzyme with a unique fragrance in perilla. Usually, drugs for arthritis can cause gastrointestinal discomfort, abdominal pain, etc., and perilla has not been found to have significant adverse drug reactions so far.

This means that perilla can be used as a medicinal food, and eating fresh perilla can relieve joint pain.

I will have perilla seeds after autumn.

There are many finger joint pains, sports injuries, overwork, stenosis tenosynovitis, gouty arthritis, rheumatoid arthritis, infectious arthritis, etc. may cause finger joint pain, and joint pain caused by non-sports injuries is recommended to be further examined in the hospital.

Common ** mainly include: Stenosis tenosynovitis: local pain and tenderness, palpable induration, "popping", in severe cases, limited flexion and extension of the affected finger, or inability to flex in the upright position, or inability to straighten in the flexion position.

Gouty arthritis: Pain and discomfort in joints and limbs caused by urate deposition in the joint capsule, bursa, cartilage, bone and other tissues. Rheumatoid arthritis:

It is a chronic systemic autoimmune disease dominated by joint lesions. The main clinical manifestations are joint swelling and pain caused by the synovium of the facet joints, followed by cartilage destruction, narrowing of the joint space, and joint stiffness, deformity and joint dysfunction due to severe bone destruction and resorption in the late stage. Infectious arthritis:

It refers to the infectious inflammation of the joints caused by the invasion of bacteria, viruses and other microorganisms into the joint cavity.

Joint pain in the fingers can be caused by several reasons:

1. Rheumatism and rheumatoid, rheumatism and rheumatoid can lead to symmetrical joint pain in both fingers, which can be accompanied by swelling, and in severe cases, there will be joint deformities and limited mobility. Clause.

2. Gout, gout can involve one joint and multiple joints of the fingers, can be related to the redness and swelling of the joints and the increase in skin temperature, and can also have the formation of tophi. Clause.

3. Tenosynovitis, when one or more fingers have joint pain, it can be caused by stenosis tenosynovitis, often accompanied by morning stiffness and snapping, at this time, it is necessary to diagnose it by early physical examination, and early closure and surgery.

The most common cases of running knee pain are as follows:

1. The degenerative changes of the patellar cartilage, namely patellomalacia, are characterized by pain when going up and down stairs or squatting, and the pain is reduced after rest;

2. Meniscus injury is also characterized by aggravation of symptoms after walking or running, and knee pain will occur, which will be reduced after rest. Sometimes there is a snapping sound, occasionally there is a locking situation, and the knee joint suddenly cannot move when walking or running. In either case, if you develop symptoms after running, you should first reduce your activity, stop running or other sports, and patients with severe symptoms should go to the hospital for further diagnosis.

Nonsteroidal anti-inflammatory analgesics, such as voltarin or Fenpidex, may be used early**. At the same time, exercise is reduced, and other traditional Chinese medicines can be used orally or externally with traditional Chinese medicine that invigorates blood and relieves pain, and if the symptoms are more severe, sometimes surgical intervention is required.

This is one of the after-effects of running, and many people will have the nail cover of their entire big toe falling off.

For ankle pain caused by three months of exercise, it is no longer possible to continue exercising. Once you continue to exercise, it will seriously increase the level of pain, and the consequences are unimaginable.

Ankle pain refers to the damage of articular cartilage caused by excessive plantar flexion, dorsal extension, and varus of the ankle joint due to strenuous exercise. The main reason is the effect of external force, which damages the muscles, muscles and bones, resulting in the obstruction of the meridians and the stagnation of qi and blood. Therefore, before each physical exercise, in order to prevent muscle and ligament damage, you need to make warm-up preparations before exercise according to the intensity of your exercise, such as warm-up activities and stretching activities.

If you are doing high-intensity exercise, you must be well prepared. If you don't prepare well for the warm-up, you may suffer from ankle ligament injuries during exercise, which can be accompanied by bouts of pain. The pain is telling you:

Master, you are already injured and can no longer continue to exercise". If the injury is minor, you can treat it according to the usual treatment, and if it is too serious, you need to go to the hospital for further examination. Therefore, before exercising, it is an important part of fitness to carry out the necessary warm-up preparations.

Friends who love sports, must reasonably control the intensity and time of their exercise according to their physical condition, and do not support it, otherwise the result will be counterproductive. At present, it is believed that in the vast majority of cases, for the swollen limbs, after the injury, we should immediately put ice on them, stop exercising and rest, and when necessary, they should also carry out compression bandaging operations, and it is generally recommended that patients at this time can elevate their feet to 8 inches above the level of the heart to better increase the blood return in their bodies.

If possible, you can also try to further increase muscle activity through appropriate exercises, avoid standing in the same position for a long time, or drink a lot of water in a short period of time, so as to avoid some adverse factors for the ankle as much as possible.

Naturally, this is a time to take a break and gradually resume exercise.

This situation is caused by the technical fitness when I give a request, so this is caused. Therefore, it is necessary to do some gentle movements before exercising, and then give increased strength to exercise.

Metatarsal pain when running, considering that it is caused by plantar fasciitis caused by strenuous exercise, this is first of all to avoid strenuous exercise, first of all, you can take a good rest, and at the same time you can use hot water to soak, you can also do hot compresses and massages**, in addition, if the pain is severe, you can take Panax notoginseng capsules to promote blood circulation and blood stasis**, take ibuprofen or diclofenac sodium sustained-release capsules, relieve pain symptoms, and help promote improvement and recovery.

Anatomy of the hallux.

The joint between the hallux heel and the ball of the foot is called the first metatarsophalangeal joint. The first metatarsal is wider than the second and is suitable for weight bearing. There are two sesame bones at the bottom.

In addition to helping with weight bearing, it is also a pulley for the plantar muscles that induces normal flexion of the hallux. The first metatarsophalangeal joint is not a simple articulated joint, and the first metatarsal bone needs to be moved downward before the hallux can enter its sliding track and flex upwards smoothly.

Pathology, any cause that hinders the movement of the first metatarsophalangeal joint, can lead to joint degeneration. Arch depression (hyperpronation or flat feet) is a major cause. The arch depression concentrates the pressure on the inner toe of the foot and overstretches the plantar fascia. The plantar fascia connects to the base of the hallux, and the tension prevents the hallux from flexing properly, resulting in joint degeneration.

Coupled with the pressure on the inside of the hallux pushing the second toe, it evolves into hallux valgus over time.

Pathological ** method.

**The method depends on the severity of hallux valgus. In general, hallux valgus can be divided into four stages:

Phase 1: Recoverable phase. If the angle of the hallux valgus is less than 15 degrees, reduce the deterioration factors (such as arch sagging, high heels, etc.), and combine with stretching exercises to control or even improve the angle of hallux valgus.

Stage 2: The irreversible stage. Controlling the deterioration factors and combining with stretching exercises can avoid re-deterioration, but the angle of hallux valgus cannot be restored.

Stage 3: Deterioration stage. X-rays will show the sesame bone displacement.

Due to the change in the angle of movement of the plantar muscles after the displacement of the sesame bone, even if all the deteriorating factors are controlled, the muscle activity will worsen the hallux valgus. However, the use of insoles, avoiding high heels and stretching exercises can still slow down the deterioration.

Stage 4: End-stage stage. The big toes will overlap below the two toes (in some cases, above).

The function of the big toe and the second toe was injured at the same time, causing extensive pain in the forefoot. Surgical reduction is the only option to consider**. Surgery** usually restores the function of the hallux.

However, the surgery does not improve the previous deterioration factors (such as arch sagging), so the doctor will advise the patient to use insoles or avoid wearing inappropriate footwear after the surgery.

Ways to prevent it. 1.Wear appropriate shoes, preferably at the height of the heel below.

2.Core muscle training.

3.The mechanically corrective insole can fully support the sunken arch of the foot, maintain the normal movement of the first metatarsophalangeal joint, and reduce the chance of hallux compression and valgus.

1. As long as you rest for a few days after exercising, you can relieve the discomfort of knee pain.

2. After running, don't stop immediately to rest, but take a long walk, such as jogging. Gradually stop exercising, it takes about 10-20 minutes to release the lactic acid produced by exercise.

3. After running, you must stretch the whole body, using static stretching, focusing on several large muscle groups: thighs (front, back, inside, outside), calves (front, back), buttocks (front, back), torso (upper back, lower back, chest, abdomen), shoulders, neck, each stretching action is best maintained for 20-30 seconds, at least 2 cycles. Static stretching of the draft muscles accelerates muscle relaxation and aids in the recovery of spasmodic muscles.

4. Apply ice to your knees or take a cold bath. Due to the destruction of muscle microstructure after training, the hot bath will accelerate the blood circulation of the injured muscles, thus aggravating the destruction of muscle microstructures, so the second day after the hot bath will definitely feel more soreness than the second day after the cold bath, and at the same time will increase the person's fatigue and even lower blood sugar. Ice or cold water baths shrink the capillaries of the damaged muscles, so that the damage to the muscle microstructure caused by training will not continue to expand, and cold compresses also have a labor pain effect.

Fitness exercises. 5. Drinking water after running is enough to replenish the water lost by the body, and drinking sports drinks is more conducive to the recovery of the body.

6. After a long run or a fast run, don't wait too long before eating. Eat more alkaline foods, such as fruits, vegetables, soy products, etc., within 30 minutes after the end of exercise, to maintain the basic balance of pH in the body, eliminate the fatigue caused by exercise as soon as possible, and minimize the degree of muscle hardening or soreness.

If the intermetatarsal area is too strong, it will cause pain, so buying RF soothing cream and applying it after exercise will not only help relieve discomfort, but also help relieve pain and tightness in the skin.