What causes ankle pain and swelling? What causes swollen and painful ankles?

It can be applied externally to relax the muscles and invigorate the blood, reduce swelling and relieve pain, invigorate the blood and disperse stasis, and dispel the wind and cold. Promote functional recovery and achieve the best goal.

Ankle swelling and pain can be caused by heart and kidney slag problems, because right heart failure and advanced kidney failure will cause ankle swelling, and it may also be that the blood circulation of the lower limbs is not good, such as varicose veins of the lower limbs and deep vein thrombosis of the lower limbs, as well as deep vein valve insufficiency and other reasons, which can cause edema in the ankle area.

Ankle swelling may also be ankle ligament sprain, because the ligament is an important structure to maintain joint stability, when the ligament is overstretched or damaged, it will cause partial rupture, or it may be bone and joint tuberculosis, but it is generally unilateral, rarely bilateral, there will be slight joint swelling and fluid accumulation in the early stage, and the local pain and tenderness are generally relatively mild, but sometimes the local skin temperature is slightly higher, and the joint will also have a feeling of stiffness.

First, the swelling and pain in the ankle may be caused by excessive fatigue that causes the blood in the legs to not flow back, and this situation will subside with more rest.

Second, ankle swelling and pain may be caused by excessive pressure on the leg due to obesity, or it may be seasonal ankle swelling and pain, which has nothing to do with physical condition.

Third, the ankle is swollen and painful, and the heart function is declining or caused by a tumor in the pelvis pressing the leg veins, so it is necessary to go to the hospital in time to seek medical treatment, so as not to miss the best opportunity to miss the best time.

If you are often sedentary or have some bad behavior, your ankles will be easily swollen. In addition to this, many diseases can also cause swelling of the ankles, such as heart disease. Ankle swelling is a type of lower limb edema, and if you find that you often have ankle swelling, or if it does not go away, then you need to go to the hospital for examination.

What is the cause of swollen ankles?

1. Nutritional foot swelling

If there is swelling on both feet, it is likely that you have eaten less, lack of high-quality protein in the body, or you may have eaten too much salt; Modern people often eat fast food, which will lead to decreased digestive function and malnutrition for a long time, and then the phenomenon of swollen feet. In addition, such people generally have anemia problems and are prone to colds due to weakened immunity.

2. Rheumatoid arthritis

If you often feel pain and swelling in the joints, which significantly affects your activities, you should be alert to rheumatoid arthritis. Rheumatoid arthritis itself is more common in women, commonly in small joints such as hands and feet, and when it occurs acutely, the joints are painful and swollen, which affects activity.

3. Venous thrombosis

If there is edema in the heel and pain on one side is often present, accompanied by tenderness on the posterior side of the calf on the affected side, venous thrombosis should be suspected. If you usually maintain one position for a long time, it will affect the blood circulation of the lower body, and venous thrombosis is prone to occur. The disease is common in older and frail people.

4. Varicose veins of the lower limbs

If you find that the heel is swollen, accompanied by soreness, heaviness, general fatigue, easy fatigue, and the veins are bulging, dilated, or even tortuous or lumpy, and there is also obvious edema in the ankle and dorsum of the foot, **thinning, scaling, atrophy, itching, or pigmentation and other symptoms, you should be alert to varicose veins of the lower limbs. Varicose veins are a high-incidence occupational disease in modern society, which is common in the office of Jianzen, due to long-term sitting posture and lack of exercise, the blood circulation of the lower body is obstructed, and then varicose veins of the lower limbs appear.

5. High blood pressure and kidney disease

If you have frequent swollen feet, be alert to high blood pressure and reduced kidney function. Because high blood pressure is closely related to the kidneys, if high blood pressure is not obtained in time and correctly, it will destroy the kidney blood vessels, resulting in insufficient blood in the kidneys. In general, high blood pressure and kidney damage can interact with each other and form a vicious circle.

The accumulation and development of hypertension can cause extensive glomerular arterial diffuse disease, leading to malignant glomerular arteriosclerosis, and the darling rapidly develops into uremia; In addition, if the kidneys are damaged, it can also worsen the condition of high blood pressure.

6. Preventive health care for ankle edema

1. Avoid standing and sitting for a long time; When you're at home or working, get up and move around every once in a while.

2. Before going to sleep, raise your feet above the height of your heart.

3. Avoid heavy taste in food. Salt is not just salt or something that tastes salty, but all sauces, pickles, or beverages that are high in sodium. Eat plenty of fruits and vegetables (rich in potassium) because sodium and insulin trap water in the body, and potassium is used in the body to remove water.

4. Don't be tired of manuscript slag in the rules of life.

5. Exercise often; Frequent foot muscle pump exercises to prevent and eliminate leg swelling.

Ankle pain is more common in strain, synovitis, wind, gout, etc. In the case of synovitis, there will be local redness and swelling. The absence of swelling may be related to wind, cold, dampness, or strain.

At present, it is recommended to apply local warm compresses, combined with oral non-steroidal drugs by local doctors. If necessary, go to the local hospital for further examination of blood sedimentation rate and uric acid. **Avoid strain injuries during the period. Observe changes in your condition.

Rheumatoid joint disease, everyone has heard of it, and we should all know that it is an incurable disease, and there is no complete possibility at present, so it can only be based on each person's situation, with Xun Gu Feng 丨 ointment, targeted system Tailiao, in order to restore to the best effect.

Precautions. Joint disease, is one of the incurable diseases, there is no complete ** statement, at present, there are various private hospitals on the market, or what are the home remedies, claiming that it can be completely Tailiao, many people are deceived, not only can not be relieved, but aggravated.

The main symptom of arthritis is pain, it will occur in cold, exertion, etc., if the time is too long, it will also cause deformation of the joints, so the pain is aggravated, so patients must pay attention to keep warm, if they feel uncomfortable, they should go to the hospital orthopedic department in time.

Knee pain may be caused by rheumatism, strain, sprain or synovitis, etc., you should specifically check the full set of rheumatism and X-ray examination, and see the Chinese herbal medicine that activates the blood circulation and disperses blood stasis, disperses wind and relieves pain, eliminates swelling, reduces pain, and helps healing and recovery. Check the blood routine and knee joint film to rule out the possibility of knee arthritis or bone hyperplasia, and then decide how to **, try not to use drugs casually, don't be too tired, pay attention to keeping warm and rechecking, or according to the guidanceLook for blast ointment, sales paste, good holdings.

Problem analysis: Hello, there are many causes of ankle pain, it is recommended that you go to the orthopedic department of the hospital, do the corresponding examinations such as X-rays, if necessary, you can do MRI to confirm the diagnosis, or you can carry out a trial**, pay attention to rest, and then pay attention to keeping the joints warm, external plus oral non-steroidal anti-inflammatory drugs, such as voltarin tablets and voltarin cream, if it slowly improves, it may be transient simple synovitis and other problems, if it is not good, further MRI and other examinations to confirm the diagnosis.