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The supraspinous ligaments and interspinous ligaments are interconnected between the spinous processes of the vertebrae. The supraspinous ligament is located in the superficial layer, and the interspinous ligament is located in the deep layer. In the thoracic or lumbar spine, due to chronic strain and other reasons, the supraspinous ligament can have an inflammatory reaction, so that it is partially detached or separated from the spinous process, and the patient can have localized fixed pain and tenderness, this condition is called supraspinous ligamentitis, which often occurs at the thoracolumbar junction.
Office workers who have been bent over for a long time, sitting in a fixed posture for a long time, and not paying attention to changing the posture of the waist regularly, are easy to make the supraspinous ligament of the lower back in a state of tension for a long time, resulting in chronic strain injury, which becomes supraspinous ligamentitis; In addition, acute injuries to the lower back, especially those who sprain their lower back when bending over to pick up heavy objects, may also tear the supraspinous ligament, and if the injured supraspinous ligament does not heal well, it can become supraspinous ligamentitis.
On the **, after the symptoms of low back pain, you should take a proper rest, pay attention to the combination of work and rest, and avoid excessive bending movements as much as possible.
Due to the limitation of the lesion site of supraspinous ligamentitis, there are local tender points, and the use of local occlusion** can receive good results; However, occlusion is a painful method evolved from local anesthesia and should be used with caution.
In addition, it can also be supplemented with topical fascial ointment (a kind of external traditional black plaster for joint orthopedic diseases) or liniment, and the use of local physiotherapy and oral anti-inflammatory analgesics is also effective, and the disease does not require surgery.
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Ligament strain: The interspinous ligament is located between the adjacent spinous processes and is divided into three layers, with the middle layer as the main layer and the left and right layers. The dorsal part of the middle layer is the strongest, which is triangular and fuses with the supraspinous ligament.
The interspinous ligaments are associated with the stability of the spine. Pain between the spinous processes is the main symptom of interspinous ligament strain. The most common area is between waist 5 and sacrum 1, followed by between waist 4 and waist 5.
Bending motion is limited, and muscle spasms are rare. The pain improves with rest, and can be worsened by exertion.
Trouble, thanks!
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The supraspinous ligaments and interspinous ligaments are interconnected between the spinous processes of the vertebrae. The supraspinous ligament is located in the superficial layer, and the interspinous ligament is located in the deep layer. In the thoracic or lumbar spine, due to chronic strain and other reasons, the supraspinous ligament can have an inflammatory reaction, so that it is partially detached or separated from the spinous process, and the patient can have localized fixed pain and tenderness, this condition is called supraspinous ligamentitis, which often occurs at the thoracolumbar junction.
It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.
**In terms of appropriate hot compresses, traditional Chinese medicine to invigorate blood and relieve pain plaster fascial ointment, **The effect is very good.
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The main symptoms of a strained ligament are as follows:
1. Ligament rupture: Generally, it is caused by the passive traction of the related ligaments due to actions beyond the range of motion of the joint. Ligament rupture is often accompanied by sprains and fractures.
2. Ligament sprain: such as the limb sprain, which refers to the injury of the soft tissues (such as muscles, tendons, ligaments, blood vessels, etc.) of the joints or parts of the body without fractures, dislocations, skin and flesh damage, etc. The main clinical manifestations are pain and swelling at the site of injury and limited joint movement, which mostly occur in the waist, ankle, knee, shoulder, wrist, elbow, and hip.
3. Ligament contusion: Generally, because during the activity, the action beyond the range of motion of the joint is made, and the degree of ligament injury is not serious, and there will be redness and swelling.
It can be considered conservative**, of course, if it is conservative**, it is also necessary to rest for three weeks during the early stage of pain, combined with external application of traditional Chinese medicine, Hua's bone prescription to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.
Precautionary measures. Warm up before exercising.
Exercise in moderation. Don't get tired and don't exercise.
Do a good job of protection. For example, wear knee pads and wrist pads when exercising.
Eat more foods that contain plant proteins and vitamins.
Master the scientific posture to avoid ligament strains caused by improper posture.
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Symptomatic presentation.
1. Tenderness. Tenderness will occur in different parts of the strain, such as a defective collapse of local tissues palpable at the tender point, which is mostly a manifestation of total rupture of ligaments.
2. Pain. Pain in one part of the knee is often sudden, but it is often immediately numb, such as a snapping sound in the knee at the time of injury, accompanied by localized tear-like severe pain, and symptoms of cruciate ligament injury, the affected limb cannot hold weight and cannot walk, suggesting a complete tear of the ligament or a symphysis injury to the knee.
3. Swelling of the knee joint. People with knee sprains have mild swelling and are confined to one place; If the ligament is completely ruptured, the local swelling is larger, which is the most common symptom of knee ligament strain.
4. Mobility impairment. After the injury, the muscles around the knee joint spasm, leaving the knee in a lightly flexed position, but the patient can actively and slowly extend or flex the knee to the normal range.
5. Knee joint locking. Another common symptom of knee ligament injury is knee locking, which can be seen in partial meniscus tears, cruciate ligament rupture, and medial collateral ligament rupture; Caused by incarceration of the truncated end of the medial collateral ligament between the joint spaces.
Chinese. Clan. The bone patch is the first method of traditional Chinese medicine in Fahrenheit, which only needs to be applied externally to the affected area of the waist, and the drug penetrates directly to the damaged tissue through the epidermis without surgery, and at the same time avoids the toxicity of oral drugs.
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Cervical spondylosis: including cervical bone hyperplasia, cervical osteoarthritis, cervical disc herniation or prolapse and other conditions, its main symptoms are head, neck, shoulders, back, arm soreness, neck stiffness, limited movement. Some are accompanied by dizziness, house rotation, severe cases are accompanied by nausea and vomiting, bedridden, and a few may have dizziness and cataplexy.
Some have a fever on one side of their face, and sometimes they sweat abnormally. Feeling of heaviness in the shoulders and back, weakness in the upper limbs, numbness in the fingers, decreased sensation in the limbs, weakness in the grip of the hand, and sometimes unconsciously grasping the object to the ground. Other patients have weakness in the lower limbs, unsteady walking, numbness in the legs, and a feeling of stepping on cotton when walking.
When cervical spondylosis involves the sympathetic nerves, dizziness, headache, blurred vision, swelling and dry eyes, inability to open the second eye, tinnitus, ear blockage, balance disorders, tachycardia, palpitation, chest tightness, and some even gastrointestinal flatulence and other symptoms may occur. These symptoms are related to the degree of onset, the length of time of onset, and the individual's constitution. If the disease is not cured for a long time, it will cause psychological damage, resulting in insomnia, irritability, anger, anxiety, depression and other symptoms.
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The clinical manifestations of belt injuries are generally local swelling, tenderness, or joint instability. If it is not timely, it is easy to develop local tenderness, joint instability, and traumatic arthritis over time, which are the main sequelae of ligament injury.
To prevent ligament injury, pay attention to the following issues:
1. Avoid doing too strenuous and difficult movements;
2. Do more exercises that are conducive to increasing the ligament elasticity and muscle strength of the relevant parts;
3. Pay attention to coordination and agility exercises to enhance the flexibility of limb reactions and cope with injuries caused by complex sports environments;
4. Do a full warm-up preparation and necessary relaxation, stretching and finishing activities.
It can be used externally to remedy, and Waldenshem Bone Formula is used to reduce inflammation and pain, and promote the recovery of surrounding tissues. Protective measures, such as elastic banding, should also be given during non-painful periods, with the aim of focusing on friction and continued damage to the joints and reducing congestion, edema, and inflammation of surrounding tissues.
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After ligament injury, small blood vessels rupture and bleeding, local pain, swelling, intratissue bleeding, hematoma, joint swelling, impaired mobility, and tenderness. During the physical examination, the stretched ligament is found to be significantly painful, and if it is completely ruptured, the stability of the joint is reduced.
After the ligament injury destroys the socks, you need to ask an experienced doctor for examination, because the ligament injury is not like a fracture can be diagnosed, but it needs to be examined and judged by a doctor to be determined. Sometimes severe ligament injuries such as Achilles tendon rupture do not cause severe swelling, bruising, or pain at the injured site, but only when walking is laborious, and the heel cannot be lifted.
It can be considered conservative**, of course, if it is conservative**, it is also necessary to rest for three weeks between the early pain periods, combined with external application of traditional Chinese medicine, Hua Shi Gu Fang Patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.
Exercise moderately and prepare for warm-up before exercising. To make the joints comfortable, but also pay attention to the movement, do not use too much force. Other than that.
Exercises to strengthen muscles are important. Because the stability of the joint requires the protection of ligaments, it also needs to be protected by the strength of strong muscles.
Ligament strain is an injury caused by an external force that exceeds the carrying capacity of the ligament. After the injury, local swelling and pain, limited activity, local internal bleeding, swelling, a few days after the injury, can be in the nearby tissues, bruising, so after ligament injury, reduce activity, due to pain, some obstacles can appear during the activity, can not complete some activities. >>>More
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