It has been 10 days since the ankle was found to be a fracture 10

After a fracture is broken, doctors place great emphasis on early functional exercises. Because early, reasonable functional exercise can effectively prevent joint stiffness caused by local tissue adhesions, which is conducive to the recovery of postoperative joint function.

Suggestion: If the displacement of the fracture was not obvious at that time, the articular surface was not affected, and now the X-ray confirms that the fracture is healing well, you can try to walk on the ground and perform functional exercises.

Usually pay attention to the reasonable combination of dietary influences, do not need special drugs, to be honest, many so-called drugs that promote bone growth are not much different from placebos.

Fold refers to the fracture of bone and cartilage caused by trauma, which destroys the integrity and continuity of the bone. It is mostly caused by external forces such as blowing, smashing, collision or jolting, weight-bearing, torsion, etc., which are generally divided into"Completeness and incompleteness"or"Openness and closure"Two forests. Symptoms include local swelling, pain, ecchymosis, limited limb movement, etc.

**The pathogenesis is the action of external forces, which damage the bones, resulting in obstruction of meridians, stagnation of qi and blood, and loss of harmony in the internal organs. **The fracture should be reduced correctly as soon as possible, and the injured part is bruised and swollen after fracture or joint injury, the meridians are blocked, and the qi and blood are blocked. It can be applied externally with traditional Chinese medicine plasters, and the ** of traditional Chinese medicine is to relax the muscles and invigorate the blood, promote the smooth microcirculation, mainly to regulate the microcirculation system, as long as the microcirculation is unblocked, the blood flow at the fracture site can be smooth, and stimulate the regulatory function of the muscle, which can quickly eliminate swelling and pain, and promote the formation of callus.

The damaged bones will grow rapidly, swelling, pain, ecchymosis, and body function will disappear.

Suggestions: Although I personally think that Chinese medicine is not much reused, but you can still come to recuperate However, ankle fractures are generally conservative ** need to be fixed with plaster cast for 4 6 weeks, after removing the plaster, you can start functional exercises, mainly the flexion and extension of the joint, the weight-bearing of the affected limb is a gradual process, subject to no pain, as long as the fracture is fixed in a good position, the healing is smooth, and functional recovery is not a problem for the vast majority of patients.

If you are fast, you should be able to walk at the end of February, and with normal exercise, it will not be later than the end of March.

Hello, don't worry, because the sprain of this part of the ankle is very common, although it is not a very serious disease, but it affects your life and work, you should use a positive and effective method, this part is very fragile, so during the period, try to pay more attention to rest, so that the recovery of your disease is very good, the general anti-inflammatory drugs do not have a good effect, and the time is very long, it is recommended to use the plaster of traditional Chinese medicine external application, it is a kind of external ointment through the absorption, the effect is good. Feel free to contact me if you need to. Good luck soon**!

It's been 5 months, I don't need to take medicine, now it's an activity, and there is nothing to do when the activity is opened, so I use a hot towel every day to warm it up, and the swelling will disappear faster......

Fractures are a common surgical condition. It occurs at all ages, but it is more common in older people. This is due to the fact that in the bones of the elderly, the collagen content is low and the toughness is poor; Calcium is also lacking and its strength is low.

The bones of teenagers are rich in collagen and calcium, so they have good toughness and strength, and are not easy to fracture.

After a fracture, people tend to lose weight. This is due to the trauma. Arouse.

Anti. should be. Send.

In the short term after trauma, catabolism in the body is significantly enhanced, and the level of caloric metabolism is significantly increased. Combined with post-traumatic immobilization**, forced mobility decreases and appetite decreases. Consumption increases, appetite decreases, how can you not lose weight.

Therefore, after a fracture, it is necessary to choose a high-energy, high-protein diet, and eat as much osteogenic elemental food as possible to provide raw materials for collagen formation and calcium deposition, so as to facilitate the repair of fracture and wound healing. However, it should be noted that excessive calcium intake should not be taken during immobilization to prevent urinary system stones. Applying Miao cloth cream externally can shorten the healing time and reduce the pain!

As long as the broken bone is in good position and there is no displacement, the splint can be directly fixed externally, and DAO does not need to be surgically prescribed.

If the bone is misaligned and cannot be reduced, it can only be fixed by surgery. Whether it is splint external fixation or surgical internal fixation, the role is only to align the broken bones together, and there is no promotion of bone growth (some people have failed to heal after half a year or a year of surgical fixation, especially the fracture of the elderly, it is more difficult to heal just fixation), if you want to break the bone to grow and heal faster, it is far from enough to fix the broken bone.

In addition, after the ankle fracture, it is also necessary to do regular training, after removing the external fixation, strengthen the ankle extension, valgus range of motion, kick hollow force, bed edge knee flexion and other activities, 2 times a day, 15 minutes each time. Secondly, the patient can walk without weight on crutches for 2-4 weeks, and then change to full foot landing after adjusting to light weight-bearing steps, and walk on flat weights until crutches are abandoned, twice a day, for 15 minutes each time. From about 8-12 weeks after the onset of the disease, the patient can stand and bend the knees and stretch the back, squat on the railing, walk on the slope, go up and down the stairs and other activities, 2 times a day, 15 minutes each time.

In addition, patients can also cooperate with traditional Chinese medicine fumigation and training with the help of equipment after ankle fracture, for unstable ankle fractures, such as posterior malleolar fractures, it is best to postpone exercise for a week for triphallolar fractures.

Ankle injuries are generally mainly sprains, so they are usually spiral fractures. This type of fracture occurs when the soft tissues are swollen and the joints of the lower limbs are restricted. A small number of traumatic injuries caused by direct violence, such as car accidents and heavy injuries, may have a transverse fracture line, which is a soft tissue swelling that is more pronounced and tender.

In these cases, you should go to the hospital as soon as possible for examination and immobilization, and if the swelling is obvious, you may temporarily use ice at home to deal with it. During the recovery period, if there is no trauma, Miao Buyi fracture cream is used directly to speed up the healing time.

For patients with ankle fractures who require surgery, the following points should be paid attention to after surgery:

1. The ankle joint will be significantly swollen after ankle fracture, which can be reduced by electrotherapy, use of drugs, and elevation of the affected limb. After a period of treatment, the swelling will subside, but it will take 6-12 months for the patient to become swollen again after the patient walks down or the affected limb is in a drooping position for a period of time.

2. Deep vein thrombosis may also occur in lower limb surgery, and the possibility of deep vein thrombosis in the lower extremity can be reduced through dorsal extension and plantar flexion of the ankle joint.

3. For patients with comminuted ankle fracture surgery that cannot achieve strong internal fixation, ankle joint function exercise should be delayed after surgery.

4. Pay attention to the strength during the postoperative exercise, and decide the weight of the weight according to the operation and the postoperative X-ray examination.

5. For conservative patients, it is recommended that they should be immobilized within 2 weeks, and they can generally walk without weight after 4 weeks, and then gradually increase the weight bearing according to the recovery situation until they are completely weight-bearing.

6. For patients undergoing ankle surgery, after the ankle joint is fixed, the steel plate may not necessarily be removed, but if it is the steel plate of the lateral malleolus, because it may lead to necrosis and wound infection, it should be taken out in time according to the actual situation.

As the saying goes: 100 days to break the muscles and bones, this is just an approximation. After a fracture, it takes a long time to recuperate and recover to return to a normal state, during which it is best not to exercise and hold heavy objects, as greater pressure on the part will affect the recovery of the limb bones.

Based on your profile, it's a sprain caused by sports, right? First of all, you don't have to be too nervous, young people don't break bones so easily, it's usually just a simple joint sprain, sometimes with a ligament strain. Secondly, absolute immobilization must be made to the injured area, because the movement of the joint may exacerbate the degree of local injury.

It is recommended that you do not rush to the hospital first, and you can observe at home for a period of time. Within 24 hours of injury, cold compresses can be applied locally with ice packs and ice water to reduce the degree of swelling; After 24 hours, it should be replaced with a warm compress, and a blood-invigorating drug such as safflower oil can be used externally (provided that the injured area** is not broken). Friendly reminder] Don't use any drugs randomly, if you find that the local swelling continues to worsen, resulting in poor blood circulation at the end of the limb (toe color blue, purple, ** cold), or the pain is not relieved, you should go to the orthopedic outpatient clinic of a regular hospital for medical treatment (do not go to those private orthopedic hospitals in the society).

If the ankle is really fractured, it depends on whether the fracture is displaced, whether it is accompanied by ligament injury, whether it is accompanied by tibiofibular joint separation, etc. If the doctor judges that the ankle fracture is simple and the alignment is good, the cast can be fixed for 4-6 weeks, and it can be fully recovered after 3 months; If there are other comorbid injuries, surgery may be required** and the recovery time is 3 months. —The above is the solution proposed by the orthopedic surgeon "Maizi" for your problem, I hope it can help you, I wish you good health and a happy life!

Hello, after the fracture, if you just recuperate at home to let the broken bone grow naturally, then the fracture will take a long time to heal, especially if your fracture is in the most weight-bearing joint (ankle joint), then the bone will take longer to heal. And those so-called "100 days of breaking muscles and bones" are simply nonsense, which will only mislead patients and waste more time. You've had a broken bone for more than 100 days, so you'll be healed a long time ago.

If the fracture does not heal for a long time, it will easily cause lesions, such as nonunion and osteonecrosis.

The focus of fracture is not to fix and recuperate at home, but to let it grow and heal quickly, which is the key point. It is recommended to traditional Chinese medicine, because only traditional Chinese medicine can help the rapid growth and healing of broken bones, generally fractures within one month in the early stage, the pain can be basically eliminated after 5 to 7 days of medication, 15 days can be learned to walk on crutches, and the whole process can be basically healed in about 30 days (it does not need to be 100 days at all), and the fracture is still not healed after 50 days, it is the doctor's level problem. You have been fractured for four months, and it is advisable to adopt TCM as early as possible to avoid wasting more time.

Hu's Orthopedics wishes you a speedy **!

Depending on the condition of your disease, the recovery time will vary, so it is recommended to monitor your condition closely. Generally, surgery is not required, and it is safer to use Miao Buyi fracture cream at the conservative point to strengthen the blood circulation in the painful area. Physical activity will not be affected after recovery.

Patients with fractures do not need to be "taboo", and there are no special restrictions on diet. Eating more vegetables and fruits is certainly helpful, but rumor has it that the way to drink more pork rib soup is wrong, as it often leads to overnutrition. One thing in particular is not to smoke, as the notorious cigarettes have been linked to many diseases, including heart disease and cancer, and can impair the ability of wounds to heal.

The fracture healing process is divided into three stages,1 the hematoma organization stage, during which the fibrous junctions need to grow in about 2 weeks. 2 The callus formation stage, that is, the fracture has reached the stage of clinical healing, which takes about 2 months. 3 During the callus shaping period, the bone marrow cavity is recanalized, and the process of restoring the original shape takes about 2 years.

Fracture healing criteria.

1. No local tenderness, no longitudinal percussion pain;

2. No local abnormal activity;

3. X-ray** shows that the fracture line is blurred, and there is a continuous callus passing through the fracture line;

4. Functional measurement, under the condition of lifting external fixation, the upper limb can lift 1kg flat for several minutes, and the lower limb can walk with bare hands for 3 minutes continuously, and not less than 30 steps;

5 If the fracture is not deformed after 2 weeks of continuous observation, the first day of observation is the date of clinical healing.