The ankle bone was sprained for a month, but the ankle bone was still that big 10

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

During the injury, the soft tissues in the ankle joint are squeezed and impacted, resulting in cartilage surface injury and synovial swelling, resulting in swelling and bruising around the ankle joint. If it is not done correctly in time, the lateral support of the ankle joint will be weakened and the proprioception of the joint will be reduced. In this way, the instability of the ankle joint will be aggravated, and the ankle joint is prone to sprain again, causing chronic symptoms such as pain, swelling, and unsteady walking, and can cause other joint damage, resulting in a chain reaction.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked, which is due to the rupture of a large number of capillaries caused by the injury, and the blood leaks out rapidly, destroying the balance of normal microcirculation, and accumulating into swelling, pain, ecchymosis, etc., so it should be mainly based on relaxing the muscles and activating blood to regulate and dredge the microcirculation, as long as the microcirculation is unblocked, the swelling, pain, accumulation, etc. can disappear, and the body will follow**.

It is recommended that traditional Chinese medicine plasters be applied externally, relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and cold, and conduct it to the meridians, muscles and bones through **, stimulate the body's regulatory function, which can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the first purpose. If you don't know anything, you can contact me at any time I wish you a good morning**! Thank you.

If you have a sprained ankle bone and injured 3 ligaments in your ankle, you can now do acupuncture, massage and swelling cream.

Your tendons are coalescing, and it's fine.

Try physiotherapy such as ultrasound, ultrashort wave, wax therapy, etc.

How long it takes for an ankle sprain to recover depends on the severity of the injury, but if it is a minor injury, it can be recovered in about a week. If the injury is severe, it needs to be fixed with a plaster cast for a month, and then gradually strengthen the exercise after the ligament is repaired, and the normal weight bearing will take about 6 to 8 weeks, and the whole recovery time will take more than two months.

What to do after a sprain:

Within 24 hours, cold compress or ice compress should be applied to facilitate vasoconstriction, reduce bleeding, and play a role in reducing swelling and relieving pain;

After 24 hours, you can apply a warm compress daily to help promote blood circulation and reduce edema.

Minor soft-tissue injuries usually heal spontaneously.

If it does not heal on its own within 2-3 weeks, it is necessary to take the drug aggressively, otherwise chronic inflammation will develop. Topical medicine recommends Guangxi Huang's bone-setting and activating wine, which has a good effect on promoting microcirculation, reducing swelling and relieving pain, and new sprains can generally be healed within a week, and the medicinal wine is also cheap. For chronic inflammation, it can also be thoroughly in about a month**.

Satisfactory answerInstant 5 level 2009-08-09Don't worry, it's a normal phenomenon, the reason is that when the foot is sprained, the ligament that originally fixed the ankle joint around is torn or broken, which will reduce the stability of the joint, due to the effect of gravity, the interosseous space becomes larger, and the bone protrudes (lack of ligament fixation), then it is hard to tear or retract the ligament after rupture, under normal circumstances, there is no sequelae, and it will be fine slowly. My left foot has been sprained many times, my right foot once, now my left ankle is obviously much bigger than my right ankle, and both of my ankles are larger than normal, my personal advice is, don't walk for a long time, stand for a long time, jump more, increase the degree of protrusion, exercise is to wear an ankle brace or a bandage, fix the ankle joint, reduce the chance of re-injury, I hope you can protect your ankle joint! If you are not a professional basketball player, then in the case of good protective measures, it will generally not have much impact, and the possibility of re-injury is relatively small, if it is a professional athlete, even if you do a good job of protective measures, you will be injured again, (this is often the case for basketball students), mainly because of the high intensity during sports, the stress twisting or rotation of the ankle joint is very fast, and the strength is also very large, (once the ankle joint is injured, The surrounding ligaments and muscles have changed (as mentioned above), and it is not 100% recovered), the possibility of re-injury is very high, that will definitely affect the movement, such as not enough strength when jumping, not enough stability, then it will not jump high, suddenly turn around and then hurt, and when you land, you will be injured again, if you can completely recover well, coupled with effective protective measures, you can cope with normal training, and there is no very certain rhetoric, sometimes people's willpower will be very surprising, such as Liu Yudong, There are more than a dozen pieces of knees, and they are still alive and well, the key is to look at the individual, my personal opinion, under the premise of protecting your body, it is okay to exercise, but in moderation, after all, life is very long, a good body is the premise of everything, and the final decision depends on yourself.

It is likely that there are many cases of soft tissue contusion and swelling, and some are accompanied by congestion, which is generally caused by blood vessel compression or blood vessel rupture and congestion. In general, swelling is a manifestation of the secretion of interstitial fluid by soft tissues to provide nutrients to repair cells, or its transport function to metabolize dead cells. This may not always be the case.

You'll need to apply ice to the sprain as soon as possible, feel the ice until numb, and gently rub the injury back to normal body temperature. Then use a hot towel and other items to warm the compress, and you can also soak your feet in hot water. Gently rub the wound to speed up blood flow and unblock muscles and bones. You can use topical drugs such as white medicine spray.

If the injury has been around for a long time, you need to soak your feet or apply a warm compress and then apply medicine. Gently rub the wound to promote drug absorption. (Massage).

If you insist on treating it several times a day, and the pain does not subside for three to five days, you need to see a doctor in time.

Hello: Ankle sprains are generally swollen and painful, yours is not swollen but hurts badly. It may be the cause of the injury, and you are not sure whether it hurt the bone, so it is recommended that you go to the hospital for an examination and take an X-ray.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Hello, after the ankle sprain, it will generally cause soft tissues (cartilage, ligaments) to be damaged to varying degrees, soft tissue injuries after the general appearance of swelling and pain, bending discomfort and other symptoms, in bone trauma is difficult to treat is not the fracture, but the soft tissues of the joint, such as cartilage, ligaments, meniscus, etc., so your foot sprain for a month is still swollen is this reason, in addition, it is difficult to repair itself after soft tissue injury, relying on rest and using some anti-inflammatory and pain-relieving, blood circulation and stasis drugs are not much help, It is important to know that the sooner a soft tissue injury is recovered, the better it will be, and the longer the delay, the harder it will be.

Your problem is still an early injury, it is recommended to choose pure Chinese medicine**, the pain is basically eliminated in 10 days within one to three months of injury medication, and the whole process** can be basically healed in about 30 to 40 days and return to normal life. Avoid eating beef, chicken, and ginger in the diet, which is based on experience, and Western medicine should be used with caution, especially drugs containing hormones.

Hu's Orthopedics wishes you a speedy **!

Find a reputable orthopedic massage doctor**, and be careful not to exercise vigorously.

With my two or three years of medical experience, the best medicine for sprains is Guangxi Huangyao Huoluo Wine.

I was a soft tissue injury caused by the landing of my left knee while playing basketball in high school, and I didn't pay attention to it when I heard that it would be natural and good**, but my left knee has been a little edema for the past two or three years, and it hurts from time to time, and I can't use my strength when exercising, and my knee has a gurgling sound when I go up the stairs. I went to many hospitals to no avail, and some doctors advised me not to play basketball. My mother bought a lot of medicine and medicinal wine, and it was useless to eat and rub it, and the spray of Yunnan Baiyao was useless, I don't know how much money was spent, and in the end I used Huoluo wine.

I bought one bottle first, the effect was good, and I bought two bottles, and at the same time gave my mother's ** shoulder strain, and she felt a lot more comfortable immediately when she applied it.

I had a recent sprained hand, and the swelling went down the next day after applying it, and it didn't hurt, it's amazing, highly recommended.

If you can go to the ground so early, there is generally no problem with the bones, but now the uncomfortable symptoms are mostly soft tissue injuries in the joints.

Joints have sprains, falls or fractures, the soft tissues (cartilage, ligaments) inside will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities in peacetime, especially forced exercise to bend the joint, it is easier to aggravate the damage of soft tissues.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, swelling, pain and other uncomfortable symptoms are naturally eliminated, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Hu's Orthopedics (layman) wishes you a speedy **!