Insomnia, head pain, solve, see the problem description in detail, Urgent Urgent 10

Analysis: Suggestions:

There are many causes of headache such as neuropathic headache, vascular headache, tension headache, migraine or local ENT disease, which need to be diagnosed according to the medical history and corresponding physical examination such as cerebral blood flow chart, EEG or brain CT or even endocrine examination, and it is recommended to take painkillers such as aminopyrine caffeine tablets for severe pain. Pay attention to the rules of life, avoid excessive fatigue, excessive stress, prevention and treatment of sub-health conditions, etc.

Run early in the morning every day until you sweat.

Make a cup of wolfberry licorice chrysanthemum tea in the morning to drink.

Develop the habit of meditating before going to bed at night, usually sitting for a quarter of an hour and paying attention to your breathing, so that your body and mind are ready for sleep.

When you sleep, focus on the point between your eyebrows. You can try it now, and you'll feel drowsy right away.

Also, it is best to soak your feet before going to bed (which is also good in summer) and drink a glass of warm milk.

The good or bad mentality often affects people's daily life and work, and the negative mentality usually causes autonomic disorders, with the acceleration of the pace of modern life, while the economy is developing rapidly, social industrialization, population urbanization, and dense residence.

Dense traffic, fierce competition, unemployment and layoffs, disparity in personal income, and the existence of certain undesirable phenomena in society.

It can make people nervous. Long-term mental and psychological trauma will also make people's spirits too nervous and psychologically overloaded.

Neurasthenia and autonomic dysfunction are severe.

Some people are busy with work, socializing, and socializing, and go against the normal circadian rhythm, or work and study too much.

long, or drinking, entertainment all night long, even if the energy is not high, the brain is tired, but they are persevering, ignoring the necessary.

Rest, under the sun, you have to barely support your work, dizzy, mentally and physically exhausted, which violates the physiological rules of people's awakening and sleep.

In the long run, dizziness, palpitation, fatigue, breathlessness, insomnia, dreams, lack of concentration, and work ability will occur.

Symptoms of autonomic dysfunction such as decline, upset, and early childhood. The mood of work can not be ignored Everyone can understand, but.

Just as important as having it is leisure time, which is rest. Give up your break to work as usual, or continue to work overtime.

And overworking the body will cause autonomic nerve dysfunction.

Suggestions: 1. Psychological adjustment: insomnia is a chronic recurrent intractable psychological disorder, which does not exclude genetic relationships.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

2. Exercise adjustment: life lies in exercise, and strengthening exercise can enhance the effect of insomnia and depression, improve one's own disease resistance and psychological tolerance, and also assist sleep.

3. Taking Radiance 100 can repair cells, balance the acid and alkali in the body, relieve fatigue, and especially improve sleep!

The above insists on conditioning and conditioning, and I wish you good health!

The internationally popular method of insomnia is pure and natural, usually with lavender essential oil, because lavender essential oil is pure natural and does not have any toxicity. Use the lavender essential oil of Ofle to treat the loss of breath and sleep is the most effective.

There are many factors that can cause insomnia, so **insomnia should be found out and symptomatic**.

The first reason is mood swings. angry, changing the environment, stressful of the heart, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to take the comprehensive recuperation model bridge as the main thing, supplemented by drugs. Here's how:

You can try to find a TCM internal medicine doctor or other TCM doctor with experience in insomnia, which can generally be solved. Here are some things you can try:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes, that is, it can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetting, long-term wheezing, low back pain, habitual constipation, constipation in the elderly and other symptoms.

It's too little rest caused by insomnia, and the brain doesn't have enough rest, so you have a headache, find a light that is not too bright, preferably the darker the better, non-toxic and not too cold The head of the brigade Xiangqin is going to the water to dismantle and take a sleep, it is in the case of nothing, take a good rest.

Analysis of the condition:

Hello, your stool group situation is considered to be caused by the weakening of the Divine Jujube Sect Orange Sutra, guidance:

You can take soothing brain tonic fluid to recuperate. It can also be done through traditional Chinese medicine, acupuncture, massage, massage, etc.**. Relax yourself and exercise properly.