The practice of nourishing qi and blood porridge, the practice of nourishing blood porridge

Porridge is a kind of food made by adding nutrients such as rice and fruits, which is simple to make and nutritious, and is loved by the majority of people. Porridge can not only be used to fill the stomach, but also can have nourishing effects such as replenishing qi and blood through different production methods, such as: red dates, longan black rice porridge, pumpkin millet porridge, yam red date glutinous rice porridge, etc., are all porridge that replenishes qi and blood, and the following will introduce its practice.

1.Red dates, longan, and black rice porridge.

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, 10 red dates, 20 longan.

Method: Soak the jujube in water. Glutinous rice and black rice are also soaked and washed in water, and longan is peeled off the shell and washed for later use.

Add an appropriate amount of water to the pot and bring to a boil, add red dates and longan, and then glutinous rice and black rice. Cover and cook over high heat for 10 minutes, then put the inner pot into the outer pot and cover and simmer for 40 minutes, adding brown sugar as you like when eating.

Efficacy: It has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on juvenile gray hair, women's postpartum weakness, postpartum body weakness, anemia and kidney deficiency.

2.Pumpkin millet porridge.

Ingredients: 300 grams of pumpkin, 100 grams of millet.

Method: Wash the pumpkin, cut it and cut it into small pieces; Millet wash clean. Put the pot on the fire, add an appropriate amount of water to boil, and add millet. Pumpkin pieces, boil over high heat, turn to low heat and cook until the rice is rotten, the pumpkin is ripe and the porridge is viscous.

Efficacy: Pumpkin has the function of replenishing and invigorating qi, clearing heat and detoxifying, and is suitable for people with weak spleen and qi, malnutrition, carbuncles, and water and fire burns. Millet can open the stomach, replenish deficiency, and benefit Dantian, and can be used for qi and blood loss, weak constitution, and poor stomach tonic.

3.Glutinous rice porridge with yam and red dates.

Ingredients: 100 grams of yams, 10 red dates, 100 grams of glutinous rice, appropriate amount of sugar or rock sugar.

Method: Wash and peel the yam and cut it into pieces, wash the glutinous rice and red dates and put them in the pot with the yam, add water to boil together, boil over a fire first, then turn to a simmer and cook slowly, until the porridge is ready, add an appropriate amount of white sugar or rock sugar.

Efficacy: Yam red date glutinous rice porridge can strengthen the spleen and replenish qi, nourish blood and blood, nourish the stomach and medium, and can strengthen the spleen and stomach when taken regularly.

4.Rose and red date porridge.

Ingredients: black rice, white rice, brown sugar, 10 red dates, more than a dozen medicinal roses.

Method: Wash the black rice and white rice in a ratio of 1:1 and soak it in water overnight.

Pour the rice into the rice cooker and bring to a boil with boiling water. When waiting for the porridge to boil, wash and remove the core of the red dates, cut them into cubes, remove the pedicles of the medicinal rose buds, separate the petals, and set aside; After the porridge is boiled, add the red dates to boil together until the rice grains rise, when the rice grains rise, when boiled until viscous, put the brown sugar in, dissolve, sprinkle the medicinal rose petals before the pot, and stir well.

Efficacy: Rose regulates menstruation, freckle and wrinkle prevention. Red jujube strengthens the spleen and stomach, nourishes qi and nourishes blood.

Black rice has the effects of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, protecting the liver and brightening the eyes. Brown sugar has the functions of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and invigorating blood and removing stasis.

The main raw materials that need to be prepared are red rice (or black rice), red beans, peanuts, 30 grams of red dates, and 15 grams of brown sugar.

1.Pour in 30 grams of red rice, red beans and peanuts, and add water until the rice is submerged.

2.Soak for 2 hours after washing.

3.After soaking, pour it into the pot and add 1 liter of water.

4.Reduce heat to low and cook for 30 minutes.

5.Add 30 grams of red dates, 15 grams of brown sugar, and simmer for 10 minutes.

6.Remove from heat and place in a bowl. The porridge for nourishing the skin and blood is completed.

A woman will only be beautiful when she has enough qi and blood, and daily blood replenishment is not just about eating some blood-tonifying drugs, but also by drinking some porridge with blood-tonifying effects. Below I recommend a few simple blood-nourishing porridges for you, let's take a look.

1. Carrots, dates, glutinous rice porridge

Ingredients: appropriate amount of carrots, more than a dozen ejiao dates, 100 grams of glutinous rice.

Method: 1. After washing the carrots, cut them into small pieces or small pieces, and wash the glutinous rice.

2. Put the carrots and glutinous rice into a pot, add about 800ml of water and bring to a boil over high heat.

3. Turn to low heat and boil for about 40 minutes, then add Ejiao dates, and continue to simmer for about 20 minutes.

2. Red date millet porridge

Ingredients: 30g of millet, 10 red dates.

Method: 1. Wash and drain the millet, and wash and remove the core of the jujubes.

2. Wash and drain the water. Millet, put in a pan and sauté over low heat.

3. Stir-fry until dry and fragrant.

4. Pour the fried millet into a casserole, put in the pitted red dates, and pour in enough cold water. Bring to a boil over high heat, turn to low heat and boil until thick into porridge (you need to stir constantly to prevent sticking to the bottom). If you like sweet, you can add sugar and mix well when you eat it.

3. Lotus seed black rice porridge

Ingredients: 250 grams of black rice, lotus seeds, wolfberry, red dates, rock sugar, and condensed milk.

Method: 1. Pour all the prepared ingredients into the rice cooker, add the water for soaking black rice, add an appropriate amount of water, start the porridge cooking function, and cook for about 1 hour.

2. Add rock sugar and condensed milk to taste, and then you can serve in a bowl.

Note: Do not throw away the water in which the black rice is soaked, pour it into the pot together.

In daily life, we should maintain an optimistic and positive mood, and at the same time develop a good living habits, in terms of diet, we should achieve a balanced diet, eat more foods that can effectively replenish blood, common trace elements and proteins, such as lean meat, animal offal, seafood products, fresh fruits and vegetables, etc.