What do the elderly eat to increase nutrient absorption?

The main foods suitable for the elderly are as follows: 1. Yogurt, yogurt not only retains the nutrients of milk, but also contains more protein and minerals such as calcium, phosphorus, iron, zinc, etc., and is conducive to the absorption of the elderly, which is very suitable for the elderly. 2. Soy milk, soybean milk is nutritious, easy to absorb, and can reduce cholesterol, which is conducive to the prevention and treatment of hypertension and arteriosclerosis.

3. Oats, oats have the effect of antioxidant and scavenging oxygen free radicals, which can significantly reduce the incidence of stroke. 4. Bird's nest, bird's nest has a very high protein content, which can not only correct hypoproteinemia, but also enhance the immunity of the elderly. 5. Enteral nutrition whole protein powder is not only rich in protein, but also easy to be absorbed in the intestine, not easy to decompose and destroy, and is suitable for the elderly with poor digestion.

Egg custard is rich in protein, amino acids, calcium, iron, zinc and other nutrients, easy to digest, and very beneficial to the elderly; Millet porridge is sweet and warm, has the effect of strengthening the spleen and appetizing, replenishing qi and nourishing blood, is rich in iron, vitamins and minerals, easy to digest and absorb, and is conducive to the health of the elderly; Yam rice porridge has the effect of nourishing qi and nourishing yin, moisturizing dryness and benefiting lungs, strengthening the spleen and kidneys, and can enhance the function of the lungs, spleen and kidneys of the elderly.

In general, the elderly eat a little meat, and then beat some milk, as well as calcium tablets and other nutrients to absorb faster.

The elderly must supplement nutrition with a reasonable diet, eat more eggs, lean meat, milk, fish, or high vitamin, high nutritional protein food, you can choose black fungus, mushrooms, broccoli, walnuts, black sesame, must avoid partial eating or picky eating, otherwise malnutrition will occur, the diet must be meat and vegetarian matching, to ensure the diversification of nutrition.

This still depends on the absorption of the elderly, and everything that is not nutritious can be eaten.

Eat more beef and mutton, and also calcium food.

Prefer white rice as the base, boil until the porridge is simmered, add some ginger or green onion in winter, if you want to increase the intake of fiber, you can add green vegetables, lean pork and other cold and cold prevention when boiling porridge. In addition to porridge, you can also eat sweet potatoes, red dates, yams and other sweet foods. Bedridden patients are unable to do activities for a long time, and calcium will leak from the bones into the bloodstream, causing calcium deficiency and osteoporosis.

At the same time, vitamin A production slows down. When vitamin A decreases, immunity decreases. Therefore, you should eat more foods rich in calcium and vitamin A, such as liver, carrots, fish, milk, eggs, legumes, green leafy vegetables, etc., to meet the needs of the body.

1. Spinach. The nutritional content of spinach is much higher than that of other foods. Spinach is rich in iron, vitamin C, vitamin A and various antioxidants, which are beneficial for preventing infarction and stroke. In addition, spinach may also protect against rectal cancer, osteoporosis, and arthritis.

2. Chicken. Chicken is the healthiest meat available. It is rich in protein and is able to prevent bone atrophy. Chicken is also rich in selenium and B vitamins, which prevent cancer, boost the body's energy and help increase brain activity.

What to eat for people in their 90s to replenish their energy is good.

3. Eggs. Many people don't have a good impression of eggs, but eggs are good for human protein and lutein**, which can prevent our eyes from developing cataracts. Scientists have found that eating more eggs can also prevent the formation of blood clots, greatly reducing the risk of infarction and stroke.

According to recent research, eating 6 eggs a week can reduce the risk of breast cancer by 44%.

The nutritional supplement of the elderly should be based on food, and nutritional supplements should be considered when the diet is insufficient. The principle of nutrition must ensure the intake of energy and protein, preferably fish, especially marine fish containing fatty acids.

What is the most nutritious for the elderly to eat, it needs to be judged according to the physical condition of the elderly, and they can eat foods containing protein and vitamins appropriately, and they also need to supplement the calcium that the body lacks.

1. Foods containing more protein, you can give the elderly some chicken, beef, eggs and other foods in ordinary life, drink some pure milk, yogurt, etc., the high-quality protein in this kind of food is relatively high, which can supplement the lack of protein in the body, enhance the body's resistance, and increase muscle strength.

2.Foods that contain more vitamins, you can usually eat more fresh fruits and vegetables, such as apples, oranges, oranges, bananas, grapes and other fruits, which contain relatively high vitamins and can promote metabolism and supplement nutrition.

3.Foods containing more calcium, you can also eat some soy products, green leafy vegetables, shrimp skin, pure milk, yogurt and other foods in your daily life, which have more calcium in this kind of food, and you can also bask in the sun and supplement vitamin D, which can promote calcium absorption and prevent osteoporosis.

The elderly must maintain a balanced nutrition, and it is best not to eat foods containing more fat and cholesterol, such as animal offal, meat soup, fatty meat, etc.