Why does my nose always feel blocked? What are some ways to relieve nasal congestion?

Causes of nasal congestion and runny nose

Symptoms of illness tend to appear a few days after exposure and exposure to the virus, and allergic rhinitis appears immediately after exposure to an allergen. For example, every time you clean your room, you sneeze and have a runny nose as soon as the dust is raised, which means that you may have allergic rhinitis. Look at the order of symptoms:

The symptoms of illness generally appear one by one, often starting with a sore throat, then sneezing, and finally a runny nose, which is less likely to cause itchy eyes and throat. Typical symptoms of allergic rhinitis are sneezing, runny nose, itchy nose, nasal congestion, etc., which can be relieved by avoiding allergens, and patients often have a medical history.

Get the right medicine

Nasal congestion and runny nose caused by illness: rest, the seriously ill or the elderly should stay in bed, avoid smoking, drink plenty of water, and keep the room ventilated. Antipyretic analgesia, if you have fever, headache, muscle aches and other symptoms, you can choose antipyretic analgesics, such as compound aspirin, acetaminophen, indomethacin, analgesics, ibuprofen, etc.

Throat tablets such as lysozyme tablets, Jianmin throat tablets or traditional Chinese medicine Liushen pills.

Nasal congestion and runny nose caused by rhinitis

Deep-fried smoking method, a small handful of chopped green onions or three or four shallots (green onions) chopped into the soup, with the nose to absorb heat, or boiled vinegar to absorb vinegar, the effect is better. Filling method, mash the green onion to extract the juice into the cotton wool, stuff the cotton wool into the nostrils, or cut the garlic cloves into cylinders slightly smaller than the nostrils, wrap a thin layer of cotton or gauze and stuff the nostrils, the effect is also good. Side lying massage, right lying on the left earbud, left nasal congestion, use two fingers to press and rub the bilateral Yingxiang acupoints for 1 2 minutes, nasal congestion can be eliminated.

Some other small methods

In the hot press method, use a hot towel to warm the nose, or use a hair dryer to blow hot air into the nostrils, blowing on the temples, the Fengchi points on both sides and the large vertebral points, and the nasal congestion can be solved. Massage method, use both sides of the thumbs of both hands, on the side of the nose, do a massage that crosses up and down, gently press out the nasal mucus produced by the massage, wipe the nasal cavity with a small cotton swab dipped in sesame oil (sesame oil), and then gently press the nasal mucus produced at this time. water, and finally wipe the nasal passages with another small cotton swab dipped in honey, this method has a significant effect.

It may be a cold, a large temperature difference between day and night, or rhinitis will cause discomfort in the nose. You can use a hot towel to wet the compress, you can drink some ** allergy drugs, or you can do nebulization, all of which can relieve nasal congestion.

It's inflammation too; In this case, nasal sprays, humidifiers, or medications can be used to relieve nasal congestion.

There are many reasons for a blocked nose, it may be inflammation or rhinitis, and it is recommended to follow the doctor's approach. You can use a humidifier to make the nose absorb better, and it will not be easy to produce mold.

It may be caused by rhinitis, so be sure to pay attention to the surrounding environment, pay attention to the clean and hygienic air, and eat more nutritious food.

In daily life, some people suffer from colds or allergic rhinitis, which is prone to nasal ventilation.

First, you can apply a little wind oil essence around the nostrils to awaken the mind and open the mind.

Second, you can apply a little cooling oil around the nostrils to relieve the condition of nasal ventilation.

Third, you can mash the onion and apply onion juice around the nostrils to cause sneezing to relieve the lack of breathing in the nose.

Fourth, you can eat a little mustard to cause sneezing and relieve the nasal breathlessness.

Fifth, you can cook some ginger and green onion white soup to ** wind chill and cold, and relieve nasal breathlessness.

Sixth, Lianhua Qingwen granules can be washed, and at the same time, the hot air fumigation of Lianhua Qingwen Granule can play a role in relieving nasal dysventilation before taking it.

Seventh, you can cover your nostrils with a hot towel and relieve your nose obstruction through hot fumigation.

Eighth, chlorpheniramine maleate can be taken orally, which is a histamine H1 receptor antagonist and can relieve nasal congestion.

Massage acupuncture points.

Massaging the acupuncture points can help the nose to flow quickly and smoothly, find the Yingxiang acupoint next to the nose wing, and gently massage it with your fingertips for a few minutes to feel the nose breathe.

Washing the nose 1 or 2 times with salt water helps to wash the secretions, germs and other harmful substances in the nasal cavity, relieves the nasal breath, and you can also use fresh orange peel to squeeze out the orange juice and spray it into the nasal cavity, or you can ** nose not breathe. Massage to relieve nasal congestion, press the wings of the nose firmly with two index fingers, and stop after feeling hot and hot, so that you can also breathe.

First, you can prepare a boiling water bottle, which must be freshly boiled water, and then put your nose to the hot water bottle, you need to keep a certain distance, do not get burned to your nose, and let the water vapor in the bottle pour into your nostrils. Ventilation is possible after a few minutes.

Second, prepare a bottle of sesame oil in advance, and find a cotton swab dipped in an appropriate amount of sesame oil and rub it on the inside of the nose, so that you can effectively relieve the symptoms of nasal congestion. If the nasal congestion is severe, you can use a straw to suck the sesame oil into your nose, but don't get too much.

Third, you can massage your nose, gently pinch your nose from top to bottom with two fingers, don't be too heavy, and you can insist on massaging it several times a day. You can also pinch the top of your nostrils with your thumb and middle finger and pinch about 20 times each time to reduce the symptoms of nasal congestion.

If the cold lasts for a long time, you still need to go to the hospital**, so as not to drag a minor illness into a major illness.

When the nose is congested, rub the outside of both index fingers back and forth on both sides of the nose bridge up and down, a total of 200 times, and rub until the bridge of the nose feels hot. Use the tips of your index fingers to rub the "Yingxiang" acupuncture points on both sides of your nostrils for a total of 200 strokes. The "Yingxiang" point is located in a small depression directly on the side of the root of the nose.

1 potato, 1/2 sausage, 2 eggs, 1/2 carrot, 1/2 onion, appropriate amount of oil, appropriate amount of salt, appropriate amount of flour.

Excipients: salt, cumin, paprika, pepper, light soy sauce.

Operation steps: 1. Peel the potatoes, then cut them into cubes, soak them in water to wash off the starch, and drain the water for later use;

2. Cut carrots, onions and sausages into cubes and set aside;

3. Beat the eggs, add an appropriate amount of water, salt and flour, mix well and set aside;

4. Add an appropriate amount of oil to a non-stick frying pan, add diced carrots and stir-fry for a while;

5. Add potatoes, sausages and diced onions and stir-fry until the potatoes change color, add an appropriate amount of salt and stir-fry well;

6. Pour in the egg mixture;

7. Use a spatula to push the ingredients to the middle position, push them into a circle, and fry them on low heat until you smell the aroma of the eggs;

8. Use another small non-stick pan, buckle it on the material, pour it up and down, and all the ingredients will be transferred to the small non-stick pan, and then put the small non-stick pan together with the materials on the stove and fry it slowly over low heat, and then fry it until the bottom is slightly yellow, and then you can leave the fire and serve on the table.

If it is serious, you can go to the pharmacy to buy a nose strip.

Drink plenty of water, take medicine, and get injections in severe cases.