What should I do if my feet are frozen and I can t sleep at night because it hurts

Put it for a few days to the same owl after not seeing it.

Supplemental nutrition.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

Warm clothing should be plentiful.

It is recommended that you prepare an extra light jacket in the office to keep it warm, people often forget to add extra clothes because they are busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Shiatsu. Acupressure can be applied to the yin and springs.

The yin is located on the outside of the nail growth of the fifth toe of the foot.

The spring is close to the toes on the soles of the feet, and when the toes are all bent, the herringbone wrinkles formed on the soles of the feet are at the top of the feet.

Pinch each toe gently so that your feet feel warm.

Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.

Frostbite is itchy and unbearable, try the following methods to help you get rid of your troubles!

1> Soak the dried red pepper in boiling water, soak the frostbitten hands or feet in the water after the water is warm, take out the red pepper in the water after soaking, put it in the frostbite place, and wrap it in a cloth.

2>. Soak the frostbitten area with warm boiled water for 3-5 minutes before going to bed, then apply a layer of glycerin, rub it back and forth for 2-3 minutes, and do not wash it off with water when you fall asleep.

3> Roast and melt the mutton fat over fire, apply it to the chilblains, insist on applying it for 1 week, and rub the chilblains with ginger in June of the following year. Persist for a few days, so that there are no frostbite-breaks in winter.

Hehe, I hit these words for a long time, but it's very effective, LZ can try it.

Soak in cold water for five minutes. It's going to be itchy, just stick to it, and don't let your feet touch hot things.

There are no shortcuts, you have to rub your feet every day until you get hot.

In fact, if you have a history of frozen feet, you should start rubbing your feet every time it is late autumn. in order to prevent it effectively.

And make sure not to wear hard shoes, as frozen feet can become more severe in case of trauma.

It is easy to freeze hands and feet because the temperature is relatively low in winter, and the body protectively constricts blood vessels and reduces surface blood** to avoid heat dissipation. The hands and feet are both far away from the heart, with poor microcirculation and insufficient calories.

Measures should be taken before winter arrives:

1.Usually do a good job of foot care, and have time to massage the feet more, so that the blood circulation of the feet is more active.

2.When you go to bed at night, you should massage your feet first, and then soak your feet in hot water until the temperature of your feet is about the same as the temperature of your hands.

3.Usually pay attention to exercise, especially about foot exercises, do more.

4.If you can, you can apply a good chilblain cream twice a day to prevent frostbite on your feet.

Lee LX 313

Senior] can be used to treat frostbite:

Frostbite is a common disease in winter, and there are many ways to get frostbite.

1. For those who have frostbite that is not broken, rub lard honey paste externally, that is, 30% lard mixed with 70% honey.

2. Cook the radish slices and apply them to the affected area while they are hot or boil them with eggplant straw or mugwort and water, and soak the affected area for 20 minutes each time when the water temperature drops to about 40.

3. For frostbite ulcers, 30 grams of forged alum and 30 grams of dried ginger (fried yellow) can be ground into fine powder and applied to the ulcer area. **Frostbite can also be taken internally if necessary, niacin, rutin, vitamin C, etc.

4. Compress traditional Chinese medicine: take 10 grams of Baiji, 100 grams of Vaseline, first grind Baiji into fine powder, and then add Vaseline to Baiji powder to make an ointment, apply it to the affected area 3 times a day, and use it for 10 days.

5. Sheep fat: The temperature is low in winter, many people often have chilblains, swollen hands and feet are unbearable, and the itching is uncomfortable, there is a method that can relieve the pain for you: take the mutton fat to roast and thaw it with fire, apply it to the chilblains, it will be slightly painful, which shows that it has been effective, and it can be cured by insisting on applying it for a week.

In June of the following year, rub the area where frostbite had occurred with ginger, and there will be no recurrence of chilblains in the future.

6. Glycerin: Soak the frostbite area with warm boiled water for 3 to 5 minutes every night before going to bed, then apply a layer of glycerin, rub the frostbite area back and forth for about two or three minutes to fall asleep, do not wash it off with water, and use it three or four times in a row to have an effect.

7. Red pepper: Soak the dried red pepper in boiling water, cool it slightly, put the frostbitten hands or feet into the water, soak it until the water is cool and take it out, and then take out the red pepper soaked in the water and paste it in the frostbitten place with a cloth (it is best to do it at night before going to bed), take it off the next morning, and use it twice to heal. If the patient is severe, it can be used for a few more days.

Wrapping the frostbite area in chili pepper will be very uncomfortable after a while, but as long as you stick to it until the next morning, it will have an effect.

8. Radish leaves: Use the fresh old radish leaves to boil water, and then soak the boiled water with the radish leaves to soak your feet until the water is cold, which can immediately relieve itching. Soak it a few more times, and the chilblains will be gone, which is very effective.

9. External application: Those with a history of frostbite should rub the affected area with the palm of their hands once a day in the morning and once in the evening of each year, and persist until the spring of the following year. If it can be controlled for two consecutive winters without disease, it means that it is basically **.

10. For the existing frostbite area, if there is no ulceration, you can use the same amount of winter melon skin and eggplant root decoction to wash the affected area; Or use 30 grams of chili powder, add 250 ml of water to boil, scrub the affected area. If the frostbite area has ulcerated, honey can be applied to the affected area with sterile gauze. The above methods are simple and easy, so you may want to give them a try.

11. Frost the old eggplant straw and boil it in water.

12. After soaking in hot water, apply lard (chicken fat) and bake it on the fire to dry, then wipe it with a dry cloth, twice a day for a few days.

Apply some frostbite cream and be careful to wear warm shoes.

If the wound is not broken, just keep warm.

Keep warm and don't freeze.