Ankle ligament strain without fracture, it s been a month, can you walk slowly with a brace?

If the ligament is strained.

If it is not serious, you can move normally, but you mainly need to combine your symptoms, you can try to walk to see if there is any pain or other discomfort, if not, you can move, and you don't even need a brace.

No, because the ligaments are particularly fragile, and it will take 100 days to break the muscles and bones.

After 100 days of injury and bones, don't be too anxious, be sure to follow the doctor's instructions** or activities.

Yes, but you can't walk too much, and you need to rest.

Yes, but it is not recommended that you go too early, hurt your muscles and bones for a hundred days, although the ankle can move, but the periosteum inside has not grown well, go too early, you can't see it now, after two years the foot will hurt when you walk a long way, and you will break your foot at every turn! For the sake of your future life, it's better to leave later! FYI.

If the ligament is strained, the ligament is not torn, there is no fracture, and after a month of rest, there should be no problem walking.

Ligament tears can generally be walked slowly for more than a month, and basic exercises are still needed; To be on the safe side, you can consult your doctor for advice. In theory, it's not a big deal.

It is best to listen to a professional doctor and not to hearsay more than worth the cost.

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If it is not inflamed, swollen, or painful, the brace can be removed. Walking slowly with your heels and feeling normal, you can move your ankles, which is the safest.

Analysis:

Hello, your condition belongs to the symptoms caused by local ankle trauma, which will cause symptoms such as local pain, swelling and limited mobility, and your situation needs to be positive.

Guidance: In your case, I recommend actively elevating the limbs, actively taking Xilebao capsules and Yunnan Baiyao capsules**, with good results, do not eat spicy food in the near future, and generally need to recover about half a year after the event, I wish you good health.

Combined with my experience of breaking the foot several times: this is a ligament belt strain, you should pay more attention to playing in the future, it is easy to break again after a break. You can walk slowly, move lightly, jog, or in short, recover slowly to achieve flexibility.

But it's impossible to go back to what it was before, but you can still play (many athletes don't know how many times they have broken their feet). In addition, that little bit of swelling is not swollen, but an outward manifestation of a ligament strain, so don't worry.

Brother: To be honest, my feet are really habitually injured from a small age to a big one, so I have to pay more attention to the exercise of this painful version of the history! As for how** Soak it in cold water immediately after just starting out and then can't move or move too much Apply that "safflower oil" until it has a fever After that, you can apply that medicine I don't know if you have it? It's poppy-soaked medicinal wine, this is my experience, I hope you recover soon.

The main reason is that it is good to move more when you are in the middle of the year, and the joints are moved at that time, and the recovery will be very fast.

Apply more yellow flower oil, find a professional foot massage for half a month! No problem.

It is recommended that you find a TCM clinic as soon as possible to have a look, it has been a long time, I don't know if there is edema? If edema occurs, it is easy to accumulate water for such a long time.

Ankle joint injury involves the ligament, if the ligament is completely ruptured by surgery, the ligament is partially torn in general Western medicine has no good medicine, good way, it is best to use the folk bone injury soft tissue injury bone san external application, it can promote the local tissue exudate as soon as possible absorption, rapid pain relief, eliminate swelling. After the swelling has subsided, the ankle can be immobilized with tape or bandage for 1 week. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

It doesn't work. Now you can't use medication. First go to the hospital to take a film to see the results given by the doctor.

Then take care of the affected area. If it's nothing big. It is recommended that you use the spray of Shenyang red medicine after you have raised it, and that it still works.

If it is a bone problem, then it will be reduced or orthopedic or surgeon.

I'm also a**, more severe. It's been a month now, and I can't walk normally, but I feel that the ligament performance is more satisfactory, and the stability of the joints is recovering. It is recommended to go to the hospital to take an X-ray to rule out the fracture, and then carry out conservative**:

Smoke and soak your feet with traditional Chinese medicine; When the acupuncture lamp is baked, it can be sprayed with Yunnan Baiyao spray; Usually paste Qi Zheng Tibetan medicine pain relief patch; Oral blood circulation and stasis drugs and arthritis drugs.

I feel the same way, I also broke my foot It's been more than two weeks and I still can't walk Try it with soju My roommate helped me rub it with soju for three days and it worked immediately During the day, put the foot pad a little higher and use a hot towel more I hope it will be soon**.

Analysis: If you continue to train in hail, it will cause long-term pain. The ligaments are easily damaged in this position, which requires a complete recovery of the base pole of the accumulation source to exercise.

Guidance: You are now a person who has not fully recovered and needs immobilization, hot compresses.

This kind of pain has been dragging on, and you will get rheumatism in the future (it hurts when the weather changes), **Method: Tian Qi or 30 grams of stewed chicken, drink soup and eat meat, two times a week, press the sore spot with your thumb, press once a day, about ten minutes each time.

My dad and you are in the same situation as the ankle is also a broken ankle is even taking medicine with injections, all said that the muscles and bones are injured for 100 days, and I thought that it would be fine in two three months, but it was not good, and it hurt as much as you said, at that time we were panicked and thought that there would be some big problems with his old man's legs, we later went to the hospital to ask, the doctor said rest assured, it will not hurt in more than two months, this is the recovery stage of various tissues, and then after more than three months, it really doesn't hurt, and after more than a month, it will be basically **. I found that we are quite fated. Hehe, let's not talk about it, and finally I wish you a speedy recovery.

1. Do not remove the plaster, the ligament repair time is about 1 month - 1 and a half months, the purpose of the plaster is to prevent you from exercising the ankle joint to aggravate the ligament injury 2. No pain does not mean that the ligament has been repaired, in order to prevent frequent pain and habitual sprains in the ankle joint in the future, please do not remove the plaster in advance I hope it can help you.