With an ankle fracture, how long can I train on foot?

In recent years, more and more patients have come to the hospital for medical treatment because of fractures, especially athletes, I often watch basketball and football, especially basketball, in the process of physical confrontation in order to cause fractures in some parts of the body, here I want to talk about ankle fractures, many basketball players will have many accidents in the process of shooting and landing, such as encountering opponents' feet, or falling and not standing firmly, which will lead to ankle injuries. So how long does it take to walk and train with an ankle fracture? It usually takes close to two months.

On the basketball court, I have also seen many broken feet, serious and even ankle fractures, after the fracture we should go to the hospital for medical treatment**, some may need surgery, other mild symptoms can be treated with drugs, after the operation, generally need to recuperate for a month, slowly we can go out with the help of crutches, after a month and a half, you can throw away your crutches, slowly carry out normal walking training, but remember, don't think you can walk normally, Just do some difficult sports, such as playing ball, as the saying goes: "100 days of injured muscles and bones" at least after more than 3 months before you can slowly contact these sports, if you do not follow the doctor's warning, it may lead to a second injury to our ankle joint, then it is too late to regret it.

In addition to ankle fractures, there are many fractures that need our attention, such as Achilles tendon rupture, like some NBA stars, people do it under such good medical conditions, and slowly** after only doing some simple exercises, not daring to engage in physical confrontation, they will also say that the season will be reimbursed, and it will take a season to recover their bodies.

Physical health is the most important thing, you must abide by what the doctor says after you get sick, don't be blindly confident, think that you are fine, there are many such examples in the sports world, take closed injections, continue to fight, but this is ruined after all. Therefore, after we fracture the ankle joint, we must first choose to recuperate, and then slowly carry out normal walking training.

The healing period for ankle fractures is usually three months, but the cast is fixed for 40 days, so I think that after the doctor decides that the cast can be removed, I can do simple walking training.

If you want to recover better, it will take at least three months, and then you will have proper ** training, and if you want to walk normally, it will generally take about half a year, so you can't be too anxious.

3 months. After all, it is impossible to walk for walking training after 100 days of injury and bone movement without a long period of recovery.

Basically, you can do walking training in about ten days, but at the beginning, you need to slow it down a little bit, and you can achieve the desired effect step by step.

Because premature walking training can easily lead to the occurrence of traumatic arthritis, it is not possible to get out of bed early after a fracture, and it generally takes 7 to 8 weeks before you can get out of bed.

The ankle joint is composed of the distal tibia and fibula and the talus, and it generally takes about 8 to 12 weeks for the fracture to heal, and at about 6 to 8 weeks for the fracture, you can start to gradually and slowly bear weight.

First of all: I'm not a doctor, I can't ask you this question. But two months ago, I just had a broken ankle.

Because the fracture was not too severe, after 6 weeks of immobilization in a cast, my doctor advised me to walk on the ground. At the moment I exercise about 5,000 to 8,000 steps a day. Ankles can also be sore.

Blanch your feet with lukewarm water at night. At the moment I feel well in my recovery.

Look at your healing couple, I am a steel nail with an ankle fracture, I went to the hospital for a review in the second month, and the doctor said that I can slowly practice walking on crutches, and now in the third month, I can go to crutches for a while, and my knees hurt when I walk too much, and it hurts when I hit the steel nails!

I have a fractured outer ankle and am now 4 months old and have been walking in airbag walking boots for 10 days.

You should not exercise until at least three months after the fracture.

The fracture usually heals at 4-6 weeks, and the cast is removed and restorative exercises (mainly joint function exercises) are started, but no weight bearing or competition is allowed. After 3 months, according to the results of the X-ray review, if the fracture line disappears completely, you can gradually start participating in the recovery competition, gradually increase the intensity and duration of the competition, and be sure to "step by step".

Ankle fracture is one of the most common lower limb fractures because it is the most direct joint in any lower limb movement, such as running. With the improvement of social economy, everyone's activity time has increased, the opportunity to participate in outdoor sports and various physical exercises has increased, and the number of traffic accidents has increased, and the number of patients with ankle fractures has increased significantly compared with ten years ago.

<> ankle joint has good stability and flexibility, so the ankle joint is the most important part of the ankle, which is an important weight-bearing part of the human body. This not only makes the ankle joint prone to fractures, but also causes ankle fractures** to be long and difficult to recover. Functional exercise has been implemented in China for a short period of time, and even hospitals in most areas do not provide passive functional exercise services, and there is no professional training place, which means that this very active and healthy exercise method is not suitable for most patients.

This is decided according to your own condition, and after 100 days, go to the hospital to take a film, and the doctor will tell you to do ** exercise. I have been moving on the ground for 2 and a half months, I just got off the ground and there was pain, it was good to get used to it slowly, try to move as little as possible, now it has been 4 months, I still can't walk, there is pain.

Ankle fracture 45 days can not walk, ankle fracture 45 days after the bone has not been completely healed, during the fracture must go to the hospital on time for a review, to understand the healing of the fracture, under the guidance of the doctor, you can carry out appropriate functional exercises, local hot compresses and massage, activity to be moderate, according to the healing of the injury, appropriately increase the intensity of activities, eat more foods with high calcium content.

Regardless of whether the fracture patient has surgery or not, it is normal for the lower limbs to turn purple after this plaster fixation, and the main reason is that the blood vessels around the fracture are abnormal, especially the venous reflux is blocked, so there will be poor circulation, resulting in purple and blue.

Although proper exercise is conducive to recovery and accelerates blood circulation, it is best to consult the attending doctor, because it depends on the degree of your fracture and recovery, and it is best to go to the hospital for a re-examination.

It is possible to walk and exercise properly, and it should be in the callus formation period according to the time, because under normal circumstances, about 4-6 weeks, there should be obvious callus growth.

I was able to walk and exercise properly for 45 days, because I once had a broken ankle, and it was about a month and a half before I started to slowly learn to walk.

Yes, I started walking in 40 days, and now in 60 days, I basically walk normally, and the stiffness of the soles of my feet will last for about 10 days.

A: You can walk and exercise properly, and I think moderate exercise is good for ankle recovery.

I broke my ankle for 20 days and went to the ground, walk properly but pay attention to the center of gravity.

I think that people's minds are very important, and if you are reminded that you are a normal person, you will recover faster.

I have a fracture under the back of my foot, and it's been more than a month, why can't I walk yet.

I couldn't walk for 3 months.

I've had a broken thigh for 13 months and I'm still lame.

Can I go to work with a sacrococcygeal fracture for two months.

If the ankle avulsion fracture is reasonable**, it can generally heal in three to five days, get out of bed and walk slightly in about 20 days, and it will be about the same in about 50 days.

But in the early stage of fracture, it is advisable to rest more and move less, after all, the so-called 100 days of injured muscles and bones, sometimes three or five months is not good, it is normal, which is related to your physical fitness, age, diet and so on. Let's talk about some ways to assist in fracture recovery.

First of all, you need to pay attention to your diet, it is advisable to eat foods that supplement bones, and drinking a little more bone broth will also help the body recover.

2.In terms of physical fitness, it is necessary to pay attention to rest in the early stage, and try not to exercise as much as possible without exercising, which can help recovery.

3.You can use traditional Chinese medicine to assist**, such as internal and external application of traditional Chinese medicine, which are very effective, and you can also try acupuncture to guide the blood vessels.

4.When you are initially able to walk, you should also pay attention to walking as little as possible, and use crutches to walk.

5.Go to the hospital regularly to prevent the wound from getting worse, and listen to the doctor's advice.