What happens when I walk on day 2 with a twisted foot?

It is best not to walk, it will aggravate the damage of the tendon keys, and if it is serious, it will hurt in the future.

If you have to go, it's best to use crutches and don't put weight on your injured foot.

There is no way to reduce the swelling in one day, but it can reduce a little pain: apply a cold water compress first, and then change the hot water compress after it is not too painful.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better.

The above is a regular method, and it is recommended that you do not force yourself and take a good rest.

Abstain from spicy and greasy foods until the swelling of your feet is reduced! Eat more light.

Go sweep the grave! It's free! You have this filial piety, and your ancestors have been comforted.

On the second day of a sprain, try to rest well and let the injury recover, if the initial injury is not well recovered, it will often be easy to sprain the affected area in the future. So you have to weigh the advantages and losses and decide for yourself! There are grave sweeps every year, but you will often be prone to tired feet, and the pain is only for you!!

I believe that your ancestors don't want you to suffer this!! Now rest well, rub the wound with bone water or active oil for a few days, and it will be **. I want a good medicine to reduce swelling and pain in one day!

I want it from anyone, sprains are something that takes time to recover. Don't be in a hurry!!

It should be swollen, right?

Don't worry about going to the hospital to take a ** to see if it is a soft tissue damage or a bone injury, be cautious.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it? 1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform. 2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground. 4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster. 5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half months to heal, if not good, to seize the time, to prevent the occurrence of sequelae.

Analysis: Hello, the first time you take a step is to consider that it is a soft tissue contusion, and the possibility of fracture is very small if you sprain, which can cause symptoms such as local swelling and pain.

Guidance: Within 24 hours, the ruler can be applied with ice, and after 24 hours, hot compress can be taken to deal with it, and massage should be avoided for a short period of time, and the blood relieving tablets should be taken, and the local Yunnan Baiyao cloud mist agent should be used locally, pay attention to rest, reduce activities, and physiotherapy when necessary.