The foot was sprained, the bone was not broken, and I was able to walk in a few days

Brother, this may be a ligament strain, it will take about 10-15 days to be able to walk normally, a cold compress within 48 hours, and you can apply toothpaste to the swollen area while sleeping. After 48 hours, it is best to go to the hospital to apply medicine, the price is about 30 yuan per time. Sleep with a pillow on your feet, preferably with your feet high above your head, so that the swelling will quickly go away.

I have been injured like you 3 times, and the third time I was injured, I applied cold and hot compresses. I didn't see a doctor, and I was able to go to work in 3 days. It is recommended that you do not play again until 3 months after your injury.

You're only eight days old.

I'm 15 days old.

The situation is exactly the same as yours.

But I'm the ankle, you're the instep.

Standing for about a few tens of seconds will be particularly painful.

When it hurts, it hurts when it touches the ground.

It's okay with your feet elevated.

Wait for it to get better.

My feet are still a little swollen right now.

And it can hurt a lot if you move your foot too much.

Take your time. It is advisable to walk less.

It's still okay to walk.

The doctor told me)

I hope we all get sooner.

40 grams of gardenia, 20 grams of frankincense, 10 grams of coptis, camphor, fine spice and licorice, and an appropriate amount of aged vinegar.

Usage: At the end of the drug research, bottle and seal, add vinegar to make a paste when using, apply the affected area externally, wrap with gauze, fix with adhesive tape, and change the dressing once a day.

After one day of medication, the pain disappears and can be cured in 3 days.

This can be bottled and sealed, and it is mainly used to treat soft tissue injuries of ankle and wrist joints.

Question 1: If the foot is sprained and there is a bone crack, how long can I walk normally for 3 months.

Question 2: Is it possible to fracture a sprain if the ankle is swollen but it doesn't hurt much to walk?

A mild sprain is when the ligament is pulled but not ruptured, with slight pain and swelling without dysfunction or joint instability;

Moderate sprain refers to a partial tear of the ligament, moderate pain and swelling of the injured area, combined with partial articular surface dislocation and instability;

Severe sprain refers to complete rupture of ligaments, swelling, pain, bleeding under the skin, severe pain, dislocation of the articular surface, deformity of the ankle joint and loss of stability, and the possibility of fracture should be alerted.

What you need to know about self-examination.

Pay attention to the location of pain and tender points, the degree of swelling, and whether the joints are deformed;

Inversion and valgus tests: The ankle is turned inward to check for the extent of lateral ligament damage (whether the lateral range of motion of the ankle becomes larger or looser when the foot is varus). The external ankle is then turned over to check for the extent of the medial ligament injury.

Do the "drawer test": hold the top of the ankle with one hand and push it back, while holding the heel with the other hand and pulling it forward, with both hands in the opposite direction, to check if the range of motion increases (compared to the normal side).

**Myth Warning.

For mild sprains, ice and compression can be used. If the severity of the condition cannot be judged, do not blindly carry out ** or rehabilitation before taking a film to prevent further aggravation of the condition, and should be sent to the hospital for diagnosis and treatment in time.

Emergency handling steps.

1.Protect the injured part and stop the exercise immediately so that the injured ankle can rest and prevent a second sprain of the ankle.

2.Apply a cold compress to the injured area for 20 to 30 minutes, repeating the cold compress every hour. If the sprain is severe, ice treatment should be continued for 24 hours, but frostbite should be prevented.

Cold compresses can cause blood vessels to shrink, reduce internal bleeding, and relieve pain. Today's refrigeration aerosols are much more convenient and effective than ice cubes. Small cans of refrigerated aerosol are available at regular sports equipment stores, so it's a good idea to keep a bottle with your sports equipment purchase.

If the ice and freezer are as bad as sailing, ice water or ice cream is fine, or just rinse the cold water for 15 to 20 minutes until you feel the cool air soak into the bones.

3.Wrap an ankle brace or bandage around the sprained area to apply braking and reduce movement.

4.If possible, elevate the affected limb as much as possible to allow local blood to return in time and reduce bruising.

1. Hot compress of shredded radish to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

2. As the saying goes, "it takes 100 days to break your muscles and bones".

1. At present, the main focus is to recuperate and avoid spraining again. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

2. Attention should be paid to the combination of movement and static, early activities should be carried out on the premise of no pain, and after the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

3. Be patient, you can continue to apply shredded radish, which is a good earthwork. With the passage of time and careful care, your condition will surely heal.

Good luck soon**!

I also once walked the stairs and injured my ankle, and I was almost in pain and couldn't walk, so I used this method to reduce swelling and relieve pain. ）

Don't worry, it didn't hurt the bones.

The bones won't be so fragile.

Pay attention to rest, do some **sexual exercise, don't give up because you are afraid of pain, **exercise is very important, I wish you soon**!

Patients with ankle sprain accompanied by the fifth metatarsal, inner and outer ankle bone fracture of the foot, can directly use the bone sand for bone injury and soft tissue injury, which is the most effective method for ankle sprain bone injury.

1.Ankle sprain: A soft tissue injury to the ankle that is able to walk despite severe pain.

2.Ankle fracture: after ankle injury, people with sprains will feel pain after injury, limited movement, unable to walk or can barely walk, and then the ankle joint will be swollen; If the ankle is swollen and painful after injury, the inner and outer malleolus are tender, the bone fricative can be heard, the dysfunction appears, and even the deformity appears, it is a fracture or fracture of the ankle joint or ankle.

The foot bend has nothing to do with the bones, it's a ligament sprain.

No, if you're not sure, check it out.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Look at the time you reported, 24 hours have passed, and you should use a cold compress for at least half an hour when you are injured (what is frozen in the refrigerator should be applied to the injury), but regardless of whether it is a cold compress at that time, you should apply a hot and cold compress and cooperate with physiotherapy and drugs after 24 hours of injury, first of all, the drug is a sustained-release capsule with Fenbidex, one capsule for 12 hours. Secondly, use Yunnan Baiyao aerosol (note that people with allergies cannot use it, change it for Qianli Chasing Wind Oil, Safflower Oil, etc.). Yunnan Baiyao aerosol should be sprayed with red bottle insurance solution first, and then sprayed with white bottle after 5 minutes, not more than 3 times a day.

Third, stick to hot and cold compresses, prepare a piece of frozen things, and then prepare something that is very hot quickly. My habit is to use a shower, spray hot water for 5 minutes (under the condition of **can tolerate no burns) and quickly switch to cold water, and then 5 minutes, and it is better to use ice instead of cold water. The process is painful but quick to act.

There is no limit to the number of hot and cold compresses, and it is beneficial to do more. I used to do sports, and I had a lot of old injuries, so I relied on this method to save myself. In addition, if you have the conditions to go to the hospital for physiotherapy to do medicine (hot compress) cold and hot compress, the effect is better.

Another: You are a new injury, and it should be relieved within a week according to this method, but not **. Remember to buy a strap to wrap around the injured joint after the swelling has subsided, because the joint will be a little loose after the swelling has subsided, and it will be misaligned and adhered if it is not protected.

I am an old injury, I can usually walk slowly for half a month, and after a month, I can be like an ordinary person. But you don't know your age and physique, and can only provide me with a little experience.

Welcome to ** this answer, a little experience of my own, I hope to help more people.

I twisted my foot when I went down the stairs the day before yesterday, and it started to hurt, so I soaked it in warm water for half an hour that day.

There was relief the next day.

It doesn't hurt today, and it usually gets better in 3-5 days. Hope it helps!

For 100 days, do not use warm water, it should be a cold compress. Depending on the severity of your injury, if it is not very serious, it can be healed in 3-7 days.

First of all, if you recuperate well, it will not affect your limbs too much, and you will do sports in the future.

I had a broken bone, and then I didn't have any problems learning to do yoga. But if I don't recuperate, it hurts to walk for a long time like my friend. Therefore, try not to do exercise before you get better.

If it is a tendon injury, it is time to recuperate, and it will take longer than a fracture.

Second, three home remedies can help reduce swelling, relieve pain, and invigorate blood.

1) Soak your feet in salt water (don't boil, it's best to stick to it for a while after your feet are good) 2) Soak high liquor in Yueji (available in pharmacies) and often apply it to the patient.

3) Brine (Ye Zheng will bring some water when buying tofu) and apply it to the patient.

PS Home remedies My mother used them when she broke her foot, and she felt that these three home remedies were very useful.

The first method you must try, because if the tendon is injured, it is to be compressed with salt water.

Good luck soon**.

Apply externally, find a Chinese medicine practitioner and take a look.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

See the discussion and go to the hospital to take a picture**.

Go to the hospital and don't be forced to do it!

Take x-rays to see if the bones are okay.