What to do if you have a sprained waist? What is the best medicine?

At the beginning of lumbar sprain, you can take the method of cold compress, and after 72 hours, you can take the method of hot compress, which can promote the absorption of blood stasis. View the original post

Acute lumbar sprain is a local acute injury caused by sudden excessive stretching of soft tissues such as lumbar muscles, fascia, and ligaments due to external force, which exceeds the normal physiological load. often due to heavy loads; or a sudden flash injury to the waist when transporting a heavy object; or bending over to lift heavy objects, sudden straightening, muscle spasms, etc., generally have obvious trauma. The main manifestations are severe pain, unable to move immediately, light can move, but after rest or the next morning, the pain is aggravated, and even unable to get up, psoas muscle spasm can be seen during examination, and severe cases are hard as plates, and it is difficult to turn over.

Unilateral lumbar muscle sprain can cause scoliosis, and movement is noticeable. There is significant tenderness on one or both psoas muscles, depending on the site of injury. Lumbar sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction.

In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot. It can be applied externally with bone injury medicine**, which is administered locally, and the effect is significant, which is the best way to sprain the waist.

Lumbar sprain is a common disorder of the spine and spinal cord. The main manifestations are lumbar stiffness, severe pain, difficulty in active movement, difficulty in turning over, and limited mobility.

**Medications for lumbar sprains mainly include:

1. Non-steroidal anti-inflammatory drugs: have anti-inflammatory, analgesic effects, can relieve the pain caused by lumbar sprains, commonly used drugs include ibuprofen, etc., such drugs can have gastrointestinal adverse reactions.

2. Occlusive drugs: local occlusion can have a significant effect on the analgesic effect of acute pain. Acute lumbar sprain with severe pain and muscle cramps in the lower back is suitable for local occlusion**. Commonly used drugs are 1% procaine and so on.

3. Other drugs: commonly used muscle relaxants, vitamins, etc. May help reduce pain and promote recovery.

Patients with lumbar sprains should lie on a hard bed to reduce the pressure on the lower back muscles, which is conducive to the repair and healing of damaged tissues. In the first 3 days of acute injury, cold ** can be applied to reduce bleeding and traumatic reaction at the trauma site, and can play a pain-relieving role, which can relieve spasmodic pain, improve blood circulation, and prevent adhesions. After 3 days, physiotherapy such as hyperthermia, ultrasound, high-frequency electrotherapy, ion permeabilization, and infrared rays can be used to relieve pain and promote the recovery of tissue damage.

Acupuncture, plum blossom needles can also be used with cupping, massage and massage**. After the pain is reduced, the lumbar back muscle function exercise can be done. In daily life, pay attention to the warmth of the waist, and do not stand up or straighten the waist suddenly when bending over for a long time to work, sitting, squatting for a long time or sitting on a low chair to avoid lumbar sprains.

Detail. Appearance.

Go to the pharmacy or online and buy some plasters.

It depends on what you look like, whether you can't get up or whatever.

You kid play carefully, you have to learn from me, I haven't been injured in playing for so long.

Precautions for self-treatment.

1) Massage and massage immediately.

2) Pay attention to keeping warm and resting, and those who are serious need to rest for 2-3 weeks.

3) In the early stage of sprain, it is advisable to sleep on a hard bed.

Self-a** law. 1.Proprietary medicine from **.

1) Seven centisan, each gram, 3 times a day, pregnant women should not take it.

2) Yunnan Baiyao, gram each time, 2 times a day.

During the period of taking the medicine, it is forbidden to eat broad beans, fish and shrimp, sour and cold, etc., and pregnant women should not take it.

3) Panax notoginseng powder, 2 grams each time, 2 times a day, take with rice wine or warm water.

2.The test prescription is self-sufficient.

1) 15 grams of ground turtle insect and ground dragon, swallowed twice in the morning and evening after the research is completed.

2) 30 grams of white peony, 15 grams of licorice, angelica, salvia, and milk, 10 grams of Dilong and Muxiang, decoction with water, 1 dose per day.

3) 24 grams of parasitism, 15 grams of Eucommia ulmoides, 15 grams of Chuanduan, hyssop, and chicken blood vine, decoction with water, 1 dose per day.

3.Diet self-medication.

1) 1 pork kidney, 12 grams of tangerine peel. Wash and slice the pork kidneys, cook them together with the tangerine peel, and add condiments to eat.

It. (2) 100 grams of lean pork, 20 grams of salvia, simmered cooked food.

4.External governance from **.

1) Dog skin paste or musk tiger bone paste on the affected area, change it once a day, and stop using it immediately if there is a local rash and itching.

Allergy-free. 2) 15 grams of safflower and 10 grams of milk, ground into fine powder, mixed into a paste with wine, and applied to the affected area.

3) Take the same amount of dandelion, raw land. First, decoction of dandelion and raw ground thick juice, add borneol to collect ointment, paste the affected area, and change the dressing once every 3 days.

5.From the other**.

1) Massage. The patient lies prone with family members on their side and spirals from top to bottom along both sides of the spine with the thumbs or palms of both hands.

Rub into the legs and repeat 3-5 times.

2) Medicated rub. Rub your waist with an antispasmodic analgesic tincture.

Rub your waist with safflower oil.

10 grams of each of Fuxun Duhuo, Qinjiang, Ox Knee, Yanhusuo, and Chuanxiong, 5 grams of fine spice, decoction and fumigation to wash the affected area.

Avoid misdiagnosis. Prevent delays** from becoming chronic.

**After that, try to avoid spraining again, and if necessary, you can take a wide waist belt to protect the waist.

Acute lumbar sprain, commonly known as flash lumbar injury, is an acute sprain of the soft tissues of the lumbar including muscles, ligaments, fascia, joints, and facet joints. Acute lumbar sprain is more common in young adults. It is mainly due to excessive weight bearing of limbs, incorrect posture, uncoordinated movements, sudden stumbling, violent lifting, unprepared activities, and excessive range of motion.

Once a lumbar sprain occurs, the patient immediately stiffens the waist, bends and rotates in a difficult situation, the pain is severe and widespread, muscle spasms, coughing or sneezing will make the pain worse, it is difficult to walk, and some patients still need family support, or be carried to a nearby hospital emergency department. X-rays may show straightening of the spine or protective scoliosis.

For patients with obvious pain points in acute lumbar sprains, 1% procaine (or 1 ml of hydrocortisone acetate can be added) for pain point closure and supplemented by physical **, or local application of blood circulation and stasis and pain relief plaster can be applied locally, and the lumbar back muscle exercise will gradually start after the symptoms are reduced. The best method for acute lumbar sprain is to use traditional Chinese medicine plaster external application, plaster as a traditional Chinese medicine "internal disease and external treatment", the drug is directly attached to the acupuncture points on the body surface, and the medicinal properties can be penetrated into the skin through the skin and tendons, and the drug can penetrate into the lesion through heat to achieve the purpose. The plaster is used in the external environment when the yang energy is at its peak, with the help of warm yang medicine, it can expel the cold evil in the body, invigorate the yang energy, and play a role in treating and preventing diseases.

As a representative of traditional black plaster, Panax notoginseng blood ointment penetrates deep into the affected area through the epidermis when the disease of lumbar sprain is spent, opening up the blood veins and promoting blood circulation in a short time, and then removing blood stasis in the affected area and repairing damaged joints and soft tissue partsAt the same time, it can also enhance the vitality of muscle cells and improve the physiological defense ability of the body.

First, it is necessary to prepare for activities before exercising, especially the preparation activities of the waist should be done seriously, such as bending back and forth, turning left and right, jumping up and squatting, elongation and shortening, etc.

Second, it is necessary to pay attention to the correct posture and proper force. The waist force should be gradually strengthened, and the movements should be coordinated and balanced, and not too violent.

Third, the exercise of strengthening the waist muscles, especially the fitness items based on waist activities, can increase the mobility of the vertebrae, enhance the elasticity and stretchability of the ligaments, and make the muscles more developed and powerful, even in the case of greater strength, it is not easy to tear and sprain.

Acute lumbar sprains are common in people who work hard or play sports. Lumbar sprain is mostly caused by sudden flashback, or excessive load and excessive force in carrying heavy objects; Some patients carry heavy objects, which is caused by the lack of coordination between the large number of people and the spraining of the waist; Direct falls, the waist is impacted, and the psoas muscles are directly hit, stretching and causing the waist to be injured.

When the lower back is injured, the patient feels that the lower back is sudden"Cracks"or"Flash"I feel that my lower back is weak, so the patient sits down, is unable to get up, and needs support. In addition, turning around, bending over to pick up objects, the pain is doubled.

In patients with lumbar sprains, the psoas muscles are swollen with the naked eye, and the muscles are tender at the same time, and even the psoas muscles are cord-like and stiff. Check for psoas muscle injury, let the patient sit, the doctor presses the upper thigh with his hand, and asks the patient to exert force to lift the leg, and the person with psoas muscle injury has pain in lifting the leg.

Technique ** waist sprain, first of all, you should relax the muscles and activate the meridians, and click on the relevant acupuncture points, such as Kidney Yu, Yangguan, and Weizhong. The techniques are mainly connected, pushed, rolled and kneaded. When the muscles are relaxed, the patient is placed on his side, first shaking the waist and then pressing on the side.

After the patient passes by**, the waist feels relaxed. Depending on the severity of the patient's injury, with the combination of internal Chinese medicine or external application, the lumbar sprain can generally be healed in one course of treatment.

For acute waist sprains, Chinese medicine can use peach kernel Chengqi decoction: decoction with peach kernels, cinnamon branches, shengtianhuang, miscanthus salt, white peony, paoshanjia, and licorice. Note that this formula cannot be used in pregnant women, so as not to have the disadvantages of abortion.

If you are traveling in the countryside and have a sprained lower back and cannot find a doctor in an emergency, in this case, the patient should be allowed to lie down and rest. If you travel with a small refrigerator, you can take out the ice cubes, wrap them in a cloth and apply them to the affected area of the waist to reduce subcutaneous bleeding caused by sprains, and the ice can also have a pain-relieving effect.

Condition analysis: Hello, in this case, it is generally considered that the main consideration is to take blood-invigorating painkillers**Guidance: It is recommended to rest, you can take diclofenac sodium sustained-release tablets, chlorzoxazone tablets**.

In the acute phase of low back pain, appropriate bed rest is advocated to prevent further progression of the disease. In severe cases, sandbags can be placed on both sides of the waist to brake. 2. Drugs**:

Topical medications** are mostly used, i.e., topical patches. 3. Physiotherapy and functional exercise: The commonly used physiotherapy methods are mainly hyperthermia, wax therapy, infrared, ultrasound, laser local irradiation, etc.

Massaging the waist can strengthen the waist and kidneys, dredge the meridians, and prevent and treat lumbar muscle strain.

**Is there any special medicine for acute lumbar sprainAnswerer: yantie123 You can still try to find a Chinese medicine doctor, do a massage**, and then combine it with medicinal wine, it will still be helpful for your situation, I wish you good health!

Analysis: Hello, in this case, the psoas muscle soft tissue injury is generally consideredGuidance: you can take diclofenac sodium sustained-release tablets, chlorzoxazone tablets, and Oriental Huoxue ointment**.

**Is there any specific medicine for acute lumbar sprainAnswerer: Hello Xing Zhonglin; There is generally no specific drug for this condition. Medications such as diclofenac sodium or chlorzoxazone may be taken to reduce pain.

What is the acute lumbar sprain in traditional Chinese medicine**.