In life, how do you think you should improve your emotional intelligence?

Eat a trench and grow a wisdom, this sentence is applicable at any time. If you want to improve your emotional intelligence, you need to stumble forward all the way. When you have experienced more things and faced more people, you have some of your own experiences, and your emotional intelligence will gradually improve at this time.

Be self-motivated, and you will inevitably encounter all kinds of setbacks in life. These setbacks, big or small, can hit us emotionally. At this time, we need to self-motivate ourselves to get our emotions out of the trough, so that we can readjust ourselves and start again.

Therefore, when we reflect on ourselves, we also need to affirm ourselves and recognize our efforts. Rather than simply vetoing your own efforts after failure. Objective self-awareness, not complacent or inferior, is also a manifestation of high emotional intelligence.

Like my usual work circle is relatively single, and then the contact with people is also quite single, most of them are Internet practitioners, programmers and product managers, etc., the atmosphere is still relatively harmonious, there is no intrigue, in fact, emotional intelligence is mainly reflected in whether it is appropriate to treat people, and then it is the aspect of speaking, when chatting with others, it is best not to be too impulsive while expressing your own opinions, or to say a point of view yourself, the other party can make people speechless, so that their feelings will be bad, I don't want to continue chatting, I have a deep understanding of this, sometimes I tell a colleague about something, and then she always succeeds in making me not want to talk to her, I think this is also a rare skill.

Facing your own negative emotions, let it come out, let yourself face negative emotions, let it surround yourself, slowly accept such negativity, breathe deeply, let emotions flow with the breath, slowly such emotions will flow out naturally, don't deliberately suppress it, control it, cover it, it is a part of yourself, to accept, to recognize, slowly it will naturally go away, and then we can continue to move forward.

It's about dealing with interpersonal relationships, and it's very important to deal with interpersonal relationships when you're in school, after all, if you don't handle relationships well in a dormitory, it's easy to be ostracized. It is especially important in society. After all, at school, you can still play on the computer alone, watch ** or sleep, etc.

But it's different in society, it's about your work. After all, work cannot be done alone, and each company has its own team. If you don't manage interpersonal relationships well and get ostracized, it's easy to lose your enthusiasm for your work.

If you don't have enthusiasm for your work, you will lack motivation, and you may not be able to stay in the company if you are getting farther and farther away from the promotion.

In my opinion, the first is to improve self-awareness and self-control. Only by improving self-awareness can we be aware of our emotions in time and manage them appropriately. And this often requires the support of our self-control.

As we all know, each of us has times when we can't bear it, there are times when we want to explode our temper, and we have times when we lose patience, so in order to stop the great harm caused by these emotions in time, we must control ourselves and release our emotions reasonably.

The cultivation of emotional intelligence is very important, we should read more books on this subject, and then, communicate and learn more with people with high emotional intelligence.

In fact, this is also related to "recognizing the emotions of others". People with high emotional intelligence are able to observe words and emotions and observe the emotional changes of others. So that you can adapt to the emotions of others, so that you can communicate with others smoothly.

Think about it when you don't understand other people's mood changes, when it's obvious that others don't like a topic, or when you're in a bad mood. You're stupid enough to say things you're happy about, or to show off. It's easy to run out of friends.

So you need to learn to look at words and looks, to observe other people's emotions.

I suggest that you can buy "Cai Kangyong's Emotional Intelligence Lesson", or "Speak Well" produced by Wonder Talk, "Speak Well" has a speaking scene setting, which is very suitable for learning, and there are audio and books to choose from.

If we want to improve our emotional intelligence, we must not only have an objective understanding of ourselves. We must also learn to observe other people's emotions, control our emotions, and often empathize. In this way, your mood can continue to improve

Once you've taken control of your emotions, it's time to manage them. The higher a person's emotional intelligence, the better they can manage their emotions. Make your emotions express at the right time, and hide them when they are inappropriate.

Don't let your emotions affect others in inappropriate places. ‍‍

High emotional intelligence is to be above board, quietly pushing things in their own favor. Lies are never spoken, but the truth is spoken. It's just that the truth is told in a way that is beneficial to oneself.

A spit on a nail, just say it. People have a lot of trust in him.

Emotional intelligence is to take back the words that are to be blurted out, think about them three or four times in your head, and then say them when you feel that there is no problem.

Play more with people with high emotional intelligence, so that it will subtly affect you, which is called living and learning to be old.

I think the first thing is to change your personality, not to be impulsive, and to think carefully about what to say before saying it.

1. Fully understand yourself and build enough self-confidence It is very important to understand yourself objectively and correctly; Figure out what exactly a positive mindset is; Don't measure yourself by the standards of others; Must have self-confidence; Each person is unique; Strive to find your own path; Everyone who tries to strive for excellence must first eliminate the inferiority complex; You don't have to expect approval for everything; Don't care too much about what others think of you; There is no need to force yourself to be obedient to others; There is no need to blame yourself for your occasional small mistakes and negligence; Positive self-suggestion can improve self-image; Learn to constantly affirm yourself in your heart.

2. Improve self-control and learn to manage emotions Remind yourself to be self-disciplined in daily life; Instead of complaining about others, it is better to strengthen self-control; In order to achieve an ideal life, you must be good at restraining yourself; exercise self-control in moderation to prevent impulsiveness and recklessness; Strive to develop extraordinary self-control; Learn to break negative thoughts quickly; Try to stimulate positive emotions from the negative; Positive starts from getting up to stimulate good emotions; Survive the misadventures of your personal life; Start with the little things around you and say goodbye to indifference; Develop a positive mindset in your daily life.

3. Be aware of other people's emotions and understand their attitudes The ability to understand others is very necessary; The way of communication is to learn to talk less first; Adapt to the emotional needs of others; Try to understand the people around you and improve the quality of communication; Learn to put yourself in the other person's shoes; skillfully understand and examine the emotions of the other person; If you want to change the other person, start by praising and satisfying the other person; Think of compliments as the best gift for the other person; Strive to make your compliments subtle and effective; appropriately demeaning oneself in order to exalt others; Treat others with ridicule of you decently; Calmly face intense emotional conflicts; Don't think of momentary unhappiness or disputes as great disasters; Use appropriate strategies to tell others how to respect you.

4. Learn to live in harmony with others and work in a relaxed manner Pay attention to creating opportunities to meet more people; grasp the basic principles of building good relationships; Correct misconceptions in networking; Problems and principles that cannot be ignored in the development of interpersonal relationships; Establish a concrete and feasible code of conduct for networking; overcoming pessimism and attitudes in interpersonal interactions; Let your passion influence yourself and those around you; Treat your boss differently if you don't agree with your temperament; Reach out to your boss when they need it; Socialize appropriately with colleagues for the purpose of bonding; Enhance your own popularity by targeting the common psychology of colleagues; Communicate effectively and harmoniously with colleagues with different personalities; Actively resolve conflicts and handle disputes between colleagues; Be good at self-reflection when you have conflicts with your leaders; Rely on strength to win authority and strengthen influence; Develop the ability to work closely with others.

Emotional intelligence refers to an individual's ability to manage emotions, understand the emotions of others, handle interpersonal relationships, and communicate. The basic ways to improve emotional intelligence include the following:1

Learn emotion management: recognize your emotions and learn to control the way they express them, such as relieving negative emotions through deep breathing, relaxation techniques, etc. 2.

Strengthen self-awareness: Learn about your own values, beliefs, and preferences, and how to deal with your emotional experiences. 3.

Develop empathy: understand the emotions and behaviors of others and embrace people with different perspectives and cultural backgrounds. 4.

Improve interpersonal communication: actively listen to and express one's own opinions, deal with conflicts and solve problems, and build and maintain good interpersonal relationships. 5.

Improve social skills: Learn communicative etiquette and presentation skills to improve your presentation skills and interpersonal appeal.

Analyze six ways to keep improving your emotional intelligence in your life:

The first method of pre-removal: control your emotions.

Everyone has moments of happiness, sadness, and depression, and these positive and negative emotions can affect our thoughts at any time, and sometimes affect the way we look at problems. If you don't control your emotions well, it can have unsatisfactory results and cause irreparable damage.

Therefore, if you want to improve your emotional intelligence, you must know how to learn to relax, and control your emotional stupidity through deep breathing, humor**, etc.

The second method: handle emotions correctly.

In social interactions, we need to have a sense of community, learn to work with others, and know how to build influence in the process of serving others. Remember to be self-centered, think that everything is mine, and you can't do anything without me, correctly handle the emotions of others, slowly form a way of dealing with yourself in social activities, and play an important role in emotional intelligence.

The third method: tempering the will.

The will can sometimes make a person, but it can also make a person. Sometimes it's right to stick to your own ideas, but if you're too paranoid, then it's not attachment. Temper his will in life experience and make him strong.

The fourth method: tolerate frustration.

We need to be kind to setbacks at all times, and it may take a long time to treat setbacks like opportunities, but if we treat setbacks as a long-term investment to improve emotional intelligence, its benefits are always objective.

In the process of growing up, especially when you start learning, the most important thing to learn is the word integrity, when you learn how to treat people, out of the society, that is, the accumulation of reputation. In fact, we often hear or see such words in online literature or chicken soup literature, but some words are still very reasonable. When the immature child begins to learn to speak, in fact, the first teacher he accompanies Oak is about his parents, and how the parents get along with each other will also affect the child's future behavior.

If they respect each other and treat each other with sincerity, even if the child does not speak, they can also perceive a happy and harmonious family atmosphere, emotional intelligence is actually a foundation for integrity, and people who have the ability to empathize and learn to observe words and feelings are actually very emotionally intelligent.

Possession of good emotional intelligence and empathy is actually the accumulation of one's own reputation. In the process of work, the accumulation of contacts and experience requires emotional intelligence, and being able to understand the essence of dealing with people and respect everyone is the most important capital of a person. When an outstanding young person leaves the ivory tower school environment and begins to step into the workplace, his or her heart must be filled with a lot of joy, and he or she is full of beautiful imagination for the future, hoping that the knowledge he or she has learned in his or her university life can be professionally matched, applied to what he has learned, and can be engaged in a higher level of project research.

But young children are likely to forget one thing, no matter how good the professional skills are, they also need to have a good emotional intelligence. In an unfamiliar employment environment, they are not as amiable as their teachers and classmates. The principle of profit first is likely to make newcomers suffer from cold reception and be excluded, how to open a gap, you need to read the air and use emotional intelligence skills in a timely manner.

The original accumulation of personal capital requires labor pains and a long time of exploration, and it is important not to only focus on practicing professional skills and forgetting the skills of communication with others. Emotional intelligence and work experience should be taken into account. For young people in the new era, they may all have a word that Lu Yu will give up very clearly, and that is social death.

Lack of communication skills and emotional control with strangers make it impossible for them to have good emotional intelligence and social skills. Some young people will think that as long as they do the job at hand and have integrity, they don't need any social interaction.

Now that it is the era of 5G, the full rollout of intelligent networks, it seems that many people think that they do not need to have a strong social environment every day to complete all their things. They think they can get their jobs done and make money with a computer, without having to socialize with anyone, or even improve their credibility level, and they think that some people can get to the top just because they have a strong background.

I can't see the side of other people's silent efforts, only peace of mind, how to be comfortable, how to come, but also seriously affect the opportunity for young people to accumulate experience and reputation.