What behaviors can hurt the kidneys, and what are the behaviors that hurt the kidneys?

Daily behaviors that hurt the kidneys include: staying up late, heavy taste, often eating seafood and beer, holding urine, not liking to drink water, excessive sexual life, etc.

1.Staying up late: often staying up late consumes people's energy, the kidneys cannot rest, and the function cannot be repaired.

2.Heavy taste: often eat some foods with high salt content, such as ham, sausage, pickles, etc., sodium ions are metabolized by the kidneys, which increases the burden on the kidneys At the same time, sodium also delays the discharge of water in the body.

3.Eat seafood and beer often: seafood is high in protein, contains purines and glycotic components, and when mixed with beer, it will produce excessive metabolites such as uric acid and urea nitrogen, which will increase the burden on the kidneys and easily lead to hyperuricemia.

4.When holding urine excessively repeatedly, urine can reflux from the bladder to the ureters or kidneys, resulting in pyelonephritis and even hydronephrosis, resulting in renal insufficiency.

5.Don't like to drink water: The waste products produced by the body are metabolized by the kidneys, and due to drinking less water, the metabolism slows down, and the waste products in the body accumulate in the kidneys for a long time, which is easy to cause kidney stones.

6.Excessive sexual activity: Excessive and frequent sexual life between husband and wife is also an act that hurts the kidneys.

It is recommended that everyone should have regular work and rest, reasonable diet, appropriate exercise, and a small amount of harmonious warm water to promote metabolism and protect the kidneys, and seek medical attention in time to avoid the development of the disease when there is a problem with the kidneys.

How to prevent kidney damage:

One: Try not to stay up late.

2. Avoid taking medicine indiscriminately.

3. Avoid overwork: Intense work leads to physical fatigue, which can lead to kidney deficiency symptoms.

Four: Avoid excessive drinking: People say that alcohol hurts the body, and frequent drinking and excessive sex are all killers of the kidneys.

5. Avoid sudden strenuous exercise: If you are busy with work and do not exercise for a long time, sudden strenuous exercise may cause excessive damage to your kidneys, and in severe cases, it will lead to acute kidney failure.

Six: Avoid eating too salty.

Seven: Avoid eating too much meat and seafood.

Eight: Avoid drinking strong tea: tea contains caffeine, a small amount can play a refreshing role, if you consume too much, it will speed up blood flow and increase blood pressure.

The body often contains higher concentrations of caffeine, which can put a huge burden on the kidneys. In addition, tea contains a lot of tannic acid, which is easy to combine with iron in the body and become an insoluble substance, which can cause kidney stones.

If you have a problem with your kidneys, you will be injured and your body will suffer. Some people hurt themselves every day without knowing it, and even use the most lethal methods: eating too well, eating too salty, gaining weight, holding urine, being too tired, and taking medicine indiscriminately.

**1 Eat too well

An 11-year study involving 3,121 women found that dietary patterns rich in red meat, processed meat, saturated fats and sweets increased the risk of kidney decline.

**2 Eat too salty

95% of the salt we consume in our diet every day is metabolized by the kidneys, and if we consume too much, it will further increase the burden on the kidneys, resulting in a decrease in kidney function.

**3 Grow fat

A study by the School of Hygiene and Tropical Medicine at the University of London in the United Kingdom found that overweight people have twice the risk of developing kidney disease in the future. Obesity can easily cause hyperlipidemia, which can lead to kidney function hazards.

**4 Love to hold urine

Holding urine is not only easy to cause bladder damage, but also easy to cause bacteria to multiply when urine is retained in the bladder for a long time, causing urinary tract infection, nephritis and even uremia.

**5 Too tired

According to the clinical situation of acute and chronic nephritis patients clinically received by the Department of Nephrology of Zhongda Hospital Affiliated to Southeast University, about 70% of nephritis patients are related to long-term overwork.

**6 Take medicine indiscriminately

On the one hand, it has to be excreted by the kidneys, and on the other hand, the kidneys have to filter the blood every day, and the drugs will also cause damage to the kidneys when they are filtered through the kidneys with the blood circulation.

These 3 behaviors hurt the kidneys the most, and if you don't get rid of them quickly, you will be sick all over the world in the future!

1. Hold urineHolding urine first hurts the bladder and then hurts the kidneys, because there are bacteria in the urine, and if you hold urine, the bacteria will stay in the bladder, so that the bacteria can multiply further. Urine returns to the renal ureters and damages the kidneys, leading to nephritis or uremia.

2. SmokingTobacco contains a variety of harmful substances that can cause damage to the kidneys. If you smoke for a long time, the more serious the damage to your kidneys.

3. Eat saltyMost of the saltiness in the diet is metabolized by the kidneys, and if you eat salty food, it will increase the burden of kidney metabolism.

4. Ignore urine testA urine test is a very important test that can effectively detect whether there is a problem with the kidneys. If there is a problem with the kidneys, the disease can be controlled in time. It is recommended that everyone have regular physical examinations every year, drink more water, and exercise more.

5. Stay up lateStaying up late increases adrenaline and increases the burden on the kidneys' metabolism. People who often stay up late are prone to kidney deficiency.