What are the main behaviors that hurt the kidneys in daily life?

The kidneys are the body's main detoxification function. If there is a problem with the kidneys, it is likely that the toxins and waste in the body will not be able to be excreted, which will lead to a series of health problems. Therefore, protecting the kidneys is a matter of great concern to everyone.

In fact, there are many behaviors in life that can harm the kidneys. Correcting these behaviors in time can go a long way in protecting the kidneys. So, what are some of your kidney injury behaviors in your daily life?

These five habits can hurt the kidneys!

Drinking plenty of water can not only help the body increase blood circulation, but also help replenish the water of the kidneys, which is very helpful for the kidneys to detoxify and urinate better. In addition, drinking too little water can lead to insufficient urine output. Toxins and waste products in the urine cannot be excreted in time, which increases the burden on the kidneys and can lead to long-term kidney stones.

The salt that most people eat is excreted through the kidneys. If they eat too much salt, they will increase the work of the kidneys in disguise. In addition, food intake with too much salt may increase sodium ions in the blood, which can affect the body's water excretion.

If there is too much water in the body to be discharged, it will increase the burden on the kidneys and accelerate the decline of kidney function.

Also, don't pay attention to your blood pressure. High blood pressure can lead to kidney disease. If you don't pay attention to your blood pressure for a long time, it is likely to cause kidney stress and affect kidney health.

Conversely, kidney health can also contribute to long-term increases in blood pressure, so there is a correlation between the two. If you want to protect your kidneys, you should control your blood pressure; If you don't want your blood pressure to rise, you should always protect your kidneys. Holding urine for a long time may cause bacteria and toxins in the urine to not be excreted from the body, which not only increases the burden on the kidneys, but also leads to urinary tract infections.

Once a urinary tract infection occurs, toxic substances can infect the kidneys, developing nephritis and even uremia. Each drug has some damage to the kidneys, especially painkillers, antibiotics, and other medications. Because the kidneys remove the toxins from these drugs, blood also needs to pass through the kidneys.

The drugs contained in the blood increase the burden on the kidneys to filter the blood.

The main behaviors that hurt the kidneys in daily life include staying up late, drinking, getting angry, eating salty food, and exercising excessively. If you want to keep your kidneys healthy, you should avoid the above behaviors.

The diet is very unhealthy, often drinking, irregular work and rest, often staying up late, smoking, not exercising, often holding urine, and not paying attention to hygiene.

There are some behaviors in life that unknowingly hurt the kidneys, and these behaviors include:

1. Indiscriminate taking of medicine: There are many friends who take medicine indiscriminately when they are a little sick, such as some antipyretic analgesics, such as analgesics, indomethacin, colds, and some traditional Chinese medicines, such as gentian laxative liver pills, bone-setting pills, antibiotics such as streptomycin and gentamicin, which can damage the kidneys;

2. Prefer to eat salty: The survey found that the incidence of chronic kidney disease is higher than that in other regions of southwest and northeast China, if they like to eat salty;

3. Don't like to drink water, love to hold urine: Nowadays, the pace of life is relatively fast, and there are many people who are busy during the day and do not drink water, and at the same time have to hold urine, so this situation is prone to urinary system infection stones;

4. Obesity: Overweight can make blood lipids, blood sugar, blood pressure, and uric acid exceed the standard, which all lay a hidden danger for chronic kidney disease;

5. Sudden strenuous exercise: Sudden strenuous exercise can lead to muscle damage, and the release of muscle myoglobin will increase, blocking the renal tubules, which may lead to some acute kidney injury;

6. Disorders of work and rest: A recent study on the relationship between sleep and kidney disease found that participants who slept less than 5 hours per night had the fastest decline in kidney function and a higher incidence of proteinuria, while participants who slept 7-8 hours and more than 9 hours per night had a relatively slow decline in kidney function, so in order to protect the kidneys, they needed to go to bed early;

7. Frequent colds: may induce and aggravate kidney disease;

8. Have a family history of kidney disease: not a physical examination, such as a family history of polycystic kidney disease, and hereditary nephritis.

I usually drink a lot of alcohol, and I don't drink water, but I drink carbonated drinks. So try to drink as much porridge as possible and don't eat too much at dinner.

First of all, long-term use of painkillers, because patients have painful symptoms, such as low back pain, long-term use of painkillers, most of the painkillers are non-steroidal anti-inflammatory drugs, this drug will cause ischemia of the kidneys, will cause kidney damage.

Therefore, for patients with pain, they should first go to a regular hospital to clarify the cause of pain, and avoid taking painkillers for a long time.

The second is long-term drinking, after drinking, the intake of purines increases, and the uric acid produced increases, which will cause uric acid nephropathy. Then there is long-term smoking, which will cause vasoconstriction and ischemic changes in the kidneys.

Finally, staying up late for a long time will cause immune disorders in the body and damage the kidneys.

That is, don't overeat in your daily life, and then be sure to pay attention to your diet, get used to your habits, don't stay up late, and then don't always lose your temper.

Drinking, smoking, staying up late, overeating, etc.

In fact, any bad behavior can hurt a certain part of the body!

It is recommended not to drink a lot of water before going to bed, because this also puts a burden on the kidneys during sleep!

A large amount of uncontrolled drinking, which is the most harmful behavior to the kidneys, and irregular sleep and unreasonable diet. And so on, all of them are the reasons.

Sleeping too late at night, staying up late, overeating and drinking strong tea, too much pressure and irregular work and rest.

If you eat too much salt in your daily life, it should be an act that damages your kidneys. Also, if you often stay up late, it is not good for the kidneys.

Bad habits such as alcoholism, smoking, staying up late for a long time, and frequent sex can all cause damage to the kidneys.

Staying up late, taking pills, drinking, heavy smoking, overwork, stress.

1. Don't like to drink water The function of the kidneys needs enough water to assist.

2. Love beer too much Drinking too much beer can cause kidney damage.

3. Eat some vegetables and fruits inappropriately People with chronic kidney disease should eat vegetables appropriately to avoid affecting kidney function.

4. Drink too many drinks and don't drink water Some carbonated drinks can harm the kidneys.

5. Drinking strong tea after drinking This habit can harm the kidneys.

6. Eating too salty and eating too salty will cause blood pressure to rise and cause kidney damage.

7. Overeating: Eating too much will increase the burden on the human kidneys.

The bad behavior for the kidneys is as follows:

1. Staying up late for a long time, staying up late for a long time has an impact on the kidneys;

2. Alcoholism, a large number of long-term alcoholism also has an impact on the kidneys;

3. Smoking, smoking has an effect on the kidneys;

4. Eating too salty, drinking less water, and often holding urine are not good for the kidneys;

5. People who are particularly fat do not control their diet, and a large amount of large fish and meat for a long time is not good for the kidneys;

6. Taking antibiotics for a long time, taking antibiotics once you have a cold or fever, and taking painkillers for headaches or other pains have an impact on your kidneys.

Smoking and drinking for long periods of time.

Stay up late for a long time.

Staying up late, excessive fatigue, sedentary, syy, excessive alcohol consumption, etc.

Kidney damage, chronic kidney diseaseIt is a disease of the chronic kidneys that includes a variety of kidneys. For example, the most common chronic nephritis is nephritis glomerular disease, as well as hypertensive kidney damage, diabetic nephropathy, and some drug-related kidney damage. The first thing to do is to establish a good lifestyle habit, which bad lifestyle habits are associated with chronic kidney disease?

For example, a long-term high-salt diet and high-fat diet, such a high-protein diet for a long time will also increase the burden on the kidneys, and obesity will also lead to kidney damage. For example, the common obesity-related glomerular hypertrophy, some prolonged smoking and alcoholism, and prolonged consumption of beverages, too many sweet drinks. Then people who stay up late and can't live an irregular life, these have obesity, high blood pressure, diabetes, hyperuricemia, which will aggravate kidney damage.

For everyone, in fact, there are many personal behaviors in daily life that inadvertently damage the kidneys.

Stay up late often

The quality of sleep is sufficient, and excellent talents have yuanjing. Staying up late often will hurt the kidneys, "sunrise and sunset" is a better way to live, and go to bed at night at the latest than 11 o'clock.

Drink too little water

Many people don't care about drinking water when they are busy, resulting in a decrease in urine and an increase in the concentration of waste and endotoxins in the urine. It is necessary to form the habit of drinking more water, and do not replace water with drinks.

Hold your urine

Holding urine can lead to difficult problems such as urinary tract infection, chronic cystitis, bladder rupture, acute pyelonephritis, prostate inflammation, micturition syncope, etc.

Especially in women, it can cause menstrual pain, back pain, etc.

Sedentary

Being sedentary and not moving for a long time will squeeze the bladder meridian, resulting in poor flow of blood and gas in the bladder meridian. The spleen meridian and bladder meridian are in the same table, which can also cause abnormal kidney function.

The medication is not taken reasonably

The kidneys are not very good, so you should often take kidney tonic medicine" is the most common misconception of kidney nourishment. Indiscriminate use of drugs is not only difficult to tonify the kidney, but also will cause kidney damage.

There are common antibiotics, anti-inflammatory painkillers, ** products, Chinese herbal medicines containing aristolochic acid, which may harm the kidneys if taken privately for a long time or taken too much.

Catch a cold

Traditional Chinese medicine believes that the kidneys are afraid of cold, and "the waist is the home of the kidneys", and the spleen meridian originates from the soles of the feet, so the waist and feet should pay more attention to keeping warm.

What personal behavior hurts the kidneys? See how many you hit!

The diet is not reasonable

Long-term high-protein foods can put the kidneys in an "overload" situation. Too much salt will increase the blood pressure level, so that the kidneys cannot maintain the normal total flow of blood, which can lead to symptoms.

Symptoms such as puffy eyelids, edema of lower limbs, foamy urine, and a color of flesh washing water sampling indicate that kidney problems are likely to occur; The kidneys of the "three high" groups are susceptible to damage; Staying up late, drinking too little water, often holding urine, being sedentary, and taking unreasonable medication hurt the kidneys the most; Kidney Yu acupoint can prevent and treat kidney deficiency; Always drink enough water, urinate frequently, eat less salt, and eat less meat.

The behavior of hurting the kidneys, the first is to take medicine indiscriminately, and taking medicine indiscriminately will increase the burden on the body. Second, I like to eat something heavy. If we want to protect our kidneys, we need to drink more water, have a regular schedule and not go to bed late.

Behaviors that hurt the kidneys include: staying up late, eating salty food, gluttony, not liking to drink water, taking medicine indiscriminately, liking to hold urine, loving to eat hot pot, strenuous exercise, and drinking strong tea. It is necessary to pay attention to standardize behavior, develop good living habits, and do not take medicine indiscriminately.

Clause. 1. Indiscriminate use of drugs and health products. Clause.

2. Risk factors such as hypertension and diabetes cannot be effectively controlled. In the event of kidney disease, patients should pay attention to the following: do not get infected, do not come into contact with allergens, do not be traumatized, do not do strenuous exercise, do not eat food indiscriminately, and do not take medicine indiscriminately.

Indiscriminate use of drugs and health products to effectively control the risk factors of hypertension and diabetes. The most serious behavior of Chinese people hurting their kidneys is the abuse of traditional Chinese medicine and health products, because Chinese always have some habits of using drugs.

Daily behaviors that hurt the kidneys include: staying up late, heavy taste, often eating seafood and beer, holding urine, not liking to drink water, excessive sexual life, etc.

1.Staying up late: often staying up late consumes people's energy, the kidneys cannot rest, and the function cannot be repaired.

2.Heavy taste: often eat some foods with high salt content, such as ham, sausage, pickles, etc., sodium ions are metabolized by the kidneys, which increases the burden on the kidneys At the same time, sodium also delays the discharge of water in the body.

3.Eat seafood and beer often: seafood is high in protein, contains purines and glycotic components, and when mixed with beer, it will produce excessive metabolites such as uric acid and urea nitrogen, which will increase the burden on the kidneys and easily lead to hyperuricemia.

4.When holding urine excessively repeatedly, urine can reflux from the bladder to the ureters or kidneys, resulting in pyelonephritis and even hydronephrosis, resulting in renal insufficiency.

5.Don't like to drink water: The waste products produced by the body are metabolized by the kidneys, and due to drinking less water, the metabolism slows down, and the waste products in the body accumulate in the kidneys for a long time, which is easy to cause kidney stones.

6.Excessive sexual activity: Excessive and frequent sexual life between husband and wife is also an act that hurts the kidneys.

It is recommended that everyone should have regular work and rest, reasonable diet, appropriate exercise, and a small amount of harmonious warm water to promote metabolism and protect the kidneys, and seek medical attention in time to avoid the development of the disease when there is a problem with the kidneys.