How to make millet lily porridge, the practice and efficacy and role of lily millet porridge

Method. 1. Peel off the lily and wash it, and wash it lightly with millet;

2. Put water in the pot, add millet and boil the porridge for 30 minutes, then add the washed lily and continue to boil for 5 minutes;

3. Add an appropriate amount of rock sugar, turn off the heat and serve.

Millet lily porridge nourishes yin and moisturizes dryness, clears heat and detoxifies, and is rich in various nutrients, which is the best heat-clearing porridge.

Nutrition tips for millet porridge.

1. Millet lily porridge nourishes yin and moisturizes dryness, especially suitable for women.

Traditional Chinese medicine believes that millet has a sweet and cool taste, specializes in the kidney meridian, and enters the spleen and stomach, which can strengthen the spleen and stomach, nourish deficiency, and benefit the kidney, remove heat and detoxify. The lily is slightly cold, into the heart meridian, has the effect of moisturizing dryness and clearing heat, and the symptoms of lung dryness or pulmonary fever cough can often be effective in traditional Chinese medicine, and the fresh lily also has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. However, people with cold cough, weak constitution, and poor spleen and stomach are better not to eat more.

From the perspective of Western medicine nutrition, in addition to the rich iron, millet also has protein, complex vitamin B, calcium, potassium, fiber and other elements, because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, millet vitamin B1 can reach several times of rice, millet inorganic salt content is also higher than rice, so millet porridge is a nutritious porridge that has been handed down from ancient times in China, many women in northern China have the tradition of using millet and brown sugar to nourish the body after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". At the same time, millet and lily have the effect of reducing wrinkles, pigmentation, pigmentation, and beneficial metabolism, so they are more suitable for women to eat.

2. Boil porridge with some ingredients, delicious and healthier.

Millet porridge is a healthy food. It can be boiled alone, or other delicious foods such as barley rice, red dates, peanuts, pumpkin, lilies, etc., boiled into nutrients with different flavors, which can not only supplement rich nutrition, but also be compatible with the advantages of various ingredients, which can be described as a rare way of health preservation in winter.

If you have symptoms such as bloating, diarrhea, fatigue, shortness of breath, relaxation of ligaments and muscles, and edema of the body, you need to nourish the spleen.

Millet lily porridge recipe one, material.

Millet, fresh lily.

Method. 1.Put water in a pot, bring to a boil, peel the lily, wash it, and wash the millet.

2.Put the millet in boiling water, boil for half an hour, put the washed lilies in the millet porridge and boil for 5 minutes.

Lily millet porridge recipe two, material.

Dried lily (50 grams), dried white fungus (1 flower, 20 grams), red dates (6 pieces), peanuts (30 grains), millet (1 paper cup), water (15 bowls), rock sugar (appropriate amount).

Method. 1. Wash dried lilies, red dates and peanuts and soak them in water, and remove the skin of the peanuts; Rinse the millet and soak it in clean water for 30 minutes.

2. Soak the white fungus in water, remove the pedicle and pick it into small flowers, rinse to remove impurities, and drain the water for later use.

3. Put millet, white fungus and peanuts into the pot, pour in 10 bowls of water and stir well.

4. Cover and bring to a boil over high heat, change to low heat and simmer for 40 minutes, stirring constantly during the period to avoid millet sticking to the pan.

5. Cook until the millet porridge becomes thick, pour in 3 bowls of boiling water and stir well to dilute the millet porridge, stirring constantly during the period to avoid the millet sticking to the pan.

6. Put red dates, lilies and rock sugar into the millet porridge, pour in 1 bowl of boiling water to dilute the porridge base, and continue to cook over low heat for 30 minutes.

Method three, materials.

100 grams of fresh lily bulbs, 20 grams of almond flour, 100 grams of rice, white pepper and salt.

Method. 1. Wash the lily bulbs, break them into small petals, load them in rice and boil them with an appropriate amount of water to make porridge.

2. Before cooking, add almond flour and seasonings, and stir well.

Practice five, materials.

Ingredients: 100 grams of lily, 15 grams of white fungus (dry), auxiliary materials: 30 grams of wolfberry, seasoning: 30 grams of rock sugar.

Method. 1.The lilies are plucked one by one, washed, and drained;

2.White fungus and wolfberry are soaked until soft and drained;

3.Remove the white fungus, tear it into pieces of moderate size by hand, put it in a pot and add water to fill it, cook for about 15 minutes on medium heat, add wolfberry and cook for another 5 minutes, then add rock sugar to dissolve, put in the lily and cook for 1 minute, then turn off the heat immediately.

A:

Ingredients: 150 grams of millet, 50 grams of lily, 10 grams of red dates, 20 grams of rock sugar, appropriate amount of water.

Specific steps: Step 1: Soak dried lilies for 15 minutes.

Step 2: Wash the millet and set aside.

Step 3: Put the soaked lilies into the pot, add boiling water and pour in the millet and red dates rock sugar that have just been washed.

Step 4: Cook over medium-low heat, boil the rice oil and turn off the heat.

Step 5: Cook the millet porridge and let it cool before eating.

The efficacy and function of lily millet porridge: moisten the intestines and laxative, strengthen the spleen and stomach, and nourish the yin and lungs.

Lily can cook porridge with millet, you can make white fungus lotus seed lily millet porridge, the specific method is as follows:

Ingredients: white fungus, lily, lotus seeds, millet, rock sugar.

1. Soak the white fungus, remove the pedicle and tear it into small flowers.

2. Wash the dried lotus seeds and soak them in warm water for 1 hour.

3. Soak the dried lilies in warm water for 1 hour, and change the water twice during the period.

4. Put an appropriate amount of water in the soup pot, add white fungus and lotus seeds, first low heat and then high heat, turn to low heat and boil for about 50 minutes. Add the millet and continue to cook for about 20 minutes; Add the lily and rock sugar and continue to cook for 10 minutes.

5. Remove from the pot and serve.

5. Millet is rich in vitamins and dietary fiber, which can inhibit vasoconstriction and lower blood pressure; The plant sterols in lily have the effect of lowering cholesterol and blood pressure, and are also suitable for people with high cholesterol and high blood pressure, so regular consumption of millet lily porridge can effectively reduce blood pressure.

6. Millet lily porridge is light in color, sweet in taste, rich in nutrition, and has the effects of strengthening the spleen and stomach, promoting digestion, nourishing yin and moisturizing the lungs, replenishing blood and sleeping, etc., and is suitable for people with weak physique, loss of qi and blood, and poor stomach.

Millet lily porridge has a cold taste and has the effect of lowering blood pressure, but it cannot be eaten for people with low blood pressure, wind chill and cold, physical deficiency and cold, diarrhea and so on.

7 Materials: millet (1 paper cup), appropriate amount of dried Bai, appropriate amount of dried white fungus, appropriate amount of red dates, appropriate amount of rock sugar.

Method 1: Wash the dried lilies and red dates, soak the white fungus in water, go to the pedicle to pick small flowers, rinse to remove impurities, and drain the water for later use;

2. Wash the millet clean, wash it twice, too much washing will lead to nutrient loss.

3. Pour water into the song or pot and boil over high heat, add millet and white fungus, pay attention to stirring during the period to prevent the bottom from pasting, and wait until it is boiled again to medium heat.

4. When the millet begins to bloom, put the red dates, lilies and rock sugar into the millet porridge, change the heat to high heat and boil.