How to reduce the pain of menstrual cramps, how to reduce menstrual cramps?

Then you can try boiling ginger slices in brown sugar water to drink.

My classmate couldn't go up the stairs when she had menstrual cramps, and she later used this method to relieve some of them.

It's hard to drink though!!

If you are still underage, then it is not recommended to take painkillers, which are harmful to the body, and drinking a glass of warm milk has a good relieving effect.

Press the tiger's mouth with your hand, which is where the thumb and index finger meet.

Lily-dysmenorrhea has a lot of ** menstrual cramps on the Internet.

I just used the above Chinese medicine.

You should check it out too!

Hello, ways to reduce menstrual pain:

1. Correctly understand menstruation, know that menstruation is a normal physiological phenomenon, do not worry, eliminate the tension and fear of menstruation, and be happy. You can read some books on physiology.

2. Eat less raw, cold and spicy food during the premenstrual period and menstruation, and do not get cold, otherwise it will aggravate dysmenorrhea. Drink some hot brown sugar ginger water to get good results. Put a hot water bottle in the lower abdomen to improve pelvic blood circulation and help reduce pain, but be careful not to burn the abdomen.

3. You can use a hot water bottle or buy a sandbag that can self-heat the lower abdomen in the pharmacy, which is very comfortable and effective immediately, which can reduce pain.

4. Pay attention to conditioning in life and be regular. Sleep when you should sleep, eat when you should eat, combine work and rest, and ensure sufficient sleep time, which is conducive to physical health and improves cranial nerve fatigue. Where the study burden is excessive, it can be appropriately reduced.

3 days to 4 days before menstruation, eat easy-to-digest food, eat more vegetables and fruits, and keep the stool smooth, so as not to cause pelvic congestion due to constipation and aggravate dysmenorrhea. Do not participate in heavy labor and strenuous exercise during menstruation.

5. Drugs**: When the pain is severe and affects life, work and study, oral painkillers can be taken orally.

Bed rest for dysmenorrhea, you can drink some selenium-rich honey ginger soup, and then warm your stomach with a hot water bottle will be better, if your lower abdomen is cold, you can also massage your belly, rub your two hands hot, and then put it in the place where your stomach hurts and rub it gently, remember not to push too hard, to rub gently. Mainly drink some hot, don't take medicine casually, I wish you a speedy **.

To alleviate menstrual cramps, the first thing to look at is what the dysmenorrhea is, but if it is cold, it will be useful to eat motherwort and the like. False evidence, such as paleness, just eat warm and replenish qi and blood, like red dates, brown sugar, etc., can be alleviated.

However, the strength is too small, but it will be effective at the time, and if you want to regulate it well, you still need a suitable tonic ointment or something.

Eat a balanced diet: To improve menstrual cramps, you must first have a healthy eating habits, although a healthy diet can not completely eliminate menstrual cramps, but it has a miraculous effect on improving the health of the whole body.

Here's how to relieve menstrual cramps:

1. Drink plenty of hot water.

Women should drink plenty of hot water during menstruation to speed up blood circulation and relieve menstrual cramps.

2. Soak your feet in hot water.

In those days, you may have cold hands and feet, soak your feet in hot water, and dredge the lower meridians, which is very good for the body.

3. Exercise appropriately.

For example, taking a walk after a meal, exercising in moderation can promote blood circulation and improve the symptoms of physical discomfort.

4. Relax.

Try to restrain your emotions during those days, don't be too angry, intense emotions will aggravate the discomfort.

5. Keep warm.

Getting cold during menstruation can easily aggravate menstrual cramps, so you must pay attention to keeping warm during menstruation.

6. Supplement estrogen.

Women with symptoms of menstrual cramps can take gold. Chao'an, which contains papaya concentrate powder, kudzu root concentrate powder, and soybean concentrate powder, are all ingredients with high phytoestrogen concentration, which can increase estrogen, regulate endocrine, relieve menstrual pain, regulate menstrual disorders, drink two bags a day, and have a good regulation of the body.