What are the psychological effects of autumn?

Autumn is the season of harvest, at this time, the yang energy is gradually harvested, the yin energy is gradually flourishing, all things are calm, and the fruits are ripe for harvest. People's qi and blood also go from the outside to the inside, so it is easy to catch a cold. Because the change of weather is hot and cold, it is easy to stimulate the epidemic of intestinal diseases.

Autumn from the perspective of traditional Chinese medicine: it is also the time of lung qi, the lung qi is cleared and reduced, and the five elements belong to gold. Attention should be paid to the maintenance of the lungs.

In the living should be done early to bed and get up early, with the chicken, so that it is in line with the need to store qi and blood, autumn should be taboo sadness, according to the theory of traditional Chinese medicine, sadness with the lungs, sadness hurts the lungs. , you can take some such as autumn pear paste appropriately.

A class of drugs. Helps the adduction of qi and blood. In terms of dressing, you should also pay attention to the increase or decrease of clothes, and it is best to bring more clothes when you go out to prevent diseases caused by physical discomfort! Outdoor activities in the fall should also be paid attention to ways and methods.

Entering September, autumn is getting stronger. At this time, the autumn wind and autumn rain, in addition to bringing a little chill to people, is also easy to cause some people's sadness, that is, what people call "sad autumn".

Modern medical research has proved that at the base of the human brain, there is a gland called "pineal gland", which is able to secrete "melatonin". This hormone can promote sleep, but excessive secretion can also make people depressed, and changes in temperature will have an indirect effect on its secretion, especially during the season of hot and cold.

The medicine of the motherland believes that there is a corresponding relationship between the five internal organs, seven emotions and six desires of the human body and the theory of the five elements and the changes of the four seasons. Take the "gold" of "metal, wood, water, fire, and earth" in the Five Elements Doctrine as an example: the "lungs" in the five organs belong to gold, the "sorrow" in the seven emotions belong to gold, and the "autumn" in the four seasons also belongs to gold.

Therefore, in autumn, especially in the days of continuous autumn rain, people are not only prone to "autumn dryness", but also sometimes prone to sad emotions.

In addition, "an autumn rain and a cold". The sudden drop in temperature will inhibit the body's metabolism and physiological functions, leading to endocrine dysfunction, which in turn makes it difficult to concentrate, and even a series of symptoms such as palpitation, dreaminess, and insomnia, which is commonly referred to as "hypothermia".

The most effective way to prevent "sad autumn" is to adjust your mind, maintain your optimism, and don't ask for troubles when the autumn rain is sunny. Autumn is a good season of "not spring, better than spring", it is the season of harvest, and hard work and colorful life will add beautiful colors to the golden autumn. Therefore, we don't have to ask for troubles, and we don't have to be frustrated and sad about the "sad autumn".

Hope, thank you.

What are the psychological effects of autumn? There is a poem written by the Tang Dynasty poet Liu Yuxi, the first sentence of which is called the sadness and loneliness of autumn since ancient times. This sentence is said that from ancient times to the present, people often feel pessimistic in the autumn.

Mainly because the autumn scenery was lonely. There is also a kind of blessing that has been blessed by medical theories. That is to say, in the autumn, people are relatively weak and susceptible to some diseases due to the influence of the environment, and of course people's mood will not be good at this time.

Especially for some people with weak heart and lung function. Even if there are no obvious symptoms, I still feel bored. At this time, your mood will be greatly affected by the environment.

There is self-pity and self-pity, pessimism and desolation.

I feel the same way, it's been more than ten years, and I'm curious to know if there are anyone like me.

In autumn, people are more likely to be depressed before leaving, and they should beat their chests with their hands for 3 minutes every day to relieve the mood of depression.

Many people say that autumn is the season of parting, since ancient times, autumn is sad and lonely, the constantly drifting leaves, the colder and colder weather, and the drizzling rain, bringing the pants is not only a physical chill, but also a psychological loneliness that cannot be ignored.

But I say autumn is actually full of hope. Autumn is the season of harvest, the season of full grain and fruits, and this time of year is a time to bring laughter and laughter to people. Autumn is the beginning of the school season, and it is the place where the dreams of batches of students begin.

Autumn really shouldn't be synonymous with bleakness.

We should not stick to the rules to take autumn as a time to part, autumn is beautiful, the golden leaves symbolize the hope of next year, the grand occasion of the harvest, is the affirmation of a year's labor. Autumn is no longer as hot as summer, the quiet birds of the early morning are quiet and replace the irritable cicadas, and the sound of crickets at night makes the surroundings more silent and silent. When you wake up in the morning, put your feet out of the bed, and the cool temperature is just right.

Autumn, with its crisp air and pleasant temperatures, is really not a bleak season.

We need to discover the beauty of life more, and our mood will become better