Can regular exercise prevent kidney deficiency?

For the prevention of kidney deficiency, experts have proposed the following kinds of kidney strengthening exercises:

1. Prevention of kidney deficiency exercise 1: sit upright, legs naturally apart, shoulder-width apart, hands bent elbows sideways, fingers stretched up, and ears level. Then, raise your hands up so that your ribs feel a pull, and then recover.

You can do it 3 to 5 times in a row, and you can do it 3 to 5 times a day as appropriate. Before doing the movement, the whole body should be relaxed. Inhale when your hands are raised, exhale when you recover, and do not exert too much or too much force.

This kind of action can move the muscles and bones, smooth the meridians, and at the same time make the qi return to the dantian, which has a relieving effect on the elderly, frail, and short of breath.

2. Prevention of kidney deficiency exercise 2: sit upright, bend the elbow of the left arm on the legs, bend the elbow of the right arm, palm up, and do the throwing action 3 to 5 times. When doing the throwing action, the hand is thrown upwards into the air, the action can be slightly faster, inhale when throwing the hand, and exhale when recovering. This action has the same effect as the first action.

3. Prevention of kidney deficiency exercise 3: sit upright, legs naturally droop, first slowly turn the body left and right 3 to 5 times. Then, swing your feet forward more than 10 times, which can be increased or decreased according to your personal physical strength.

When doing movements, the whole body should be relaxed, the movements should be natural and gentle, and when turning the body, the torso should be kept upright and should not be pitched. This action can move the waist and knees, benefit the kidneys and strengthen the waist, often practice this action, the waist and knees can be exercised, which is beneficial to the kidneys.

4. Prevention of kidney deficiency exercise four: sit upright, loosen the belt, wide clothes, rub your hands hot, place them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidneys and strengthen the waist, the waist has the life of the pulse of the door, as well as the foot sun bladder meridian of the kidney Yu, Qi Haiyu, large intestine Yu and other acupoints, after rubbing the feeling of the whole body heat, with the effect of warming the kidney and strengthening the waist, relaxing the muscles and invigorating the blood.

Shadowboxing. It is a slow movement with the waist as the hub, the kidneys.

Located in the waist, regular movement of the waist can make the waist qi and blood circulate smoothly, so that the kidney qi can be continuously nourished. Kidney deficiency.

Most patients have weakness in the lower back, and through Tai Chi practice, it can play a role in tonifying the kidneys. Tai Chi advocates calming distracting thoughts and protecting the kidneys.

You can do some squats, jogging, tai chi, and tiptoe exercises, which can prevent kidney deficiency in men.

1. Rubbing the feet and heart exercises, 2. Do simple gymnastics, 3. Do anal contraction exercises, 4. Massage the waist and soak your feet at night.

Do anal shrinkage exercises every day to relax the whole body, and the time is about half an hour, and it will definitely have an effect.

Analysis: Hello this friend! Kidney deficiency is mostly caused by long-term illness and kidney injury, atrial strain injury, and unbalanced nutrition. Regular exercise will have a certain effect on kidney deficiency.

Suggestions: It is recommended to use some Jinkui Kidney Qi Pills under the guidance of a doctor to recuperate, eat more foods with high melanin content in your diet, such as black beans, black rice, black sesame, walnuts, black fungus, etc., and pay attention to exercising more. Hope it helps!