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Soreness in the legs and knees is caused by dampness and limb retention.
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The cold knees of the legs are caused by the slow flow of qi and blood in the knees, resulting in the knees getting less qi and blood energy, and the heat generated is not enough to warm the knees, so it will be cold.
How did it come about?
His body is weak and his blood is insufficient. Blockage of blood vessels in the body. The body is cold and damp (or the knees have been cold), and the cold and dampness block the flow of qi and blood.
To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockage in the body, and through the heat and sweating in the body, you can discharge the blocked garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body and the knees run smoothly, and sufficient qi and blood can nourish the knees and become warm.
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What's the deal with a hot knee? The doctor admits that the common cause is infection, don't ignore it.
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Hello, your condition may be caused by rheumatism, it is recommended that you go to the hospital for a check-up, and clarify the **symptom**.
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It is necessary to consider the possibility of physical weakness, rheumatism, rheumatoid arthritis, etc., knee X-ray combined with blood biochemistry and other examinations, and after diagnosis, it is necessary to avoid bad environments such as humidity and cold, pay attention to keeping warm, and exercise actively.
The main cause of cold hands and feet].
The heart is weakened and unable to get blood to the ends of the body.
The amount of blood in the body is insufficient, and the heme and red blood cells are low.
Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.
Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.
Who are most likely to have cold hands and feet].
Girls who are too skinny.
Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.
When blood sugar is too low or blood pressure is low.
Food is a very important calorie for the body**, if you** are overly hungry, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation will be poor, and when fatigue and physical weakness will lead to low blood pressure, and cold hands and feet.
When the pressure is too high.
Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth.
Clothing is not enough to keep warm.
If your hands and feet are cold, it means that there is a problem with the average allocation of body temperature, and if you have worn several more clothes, but your hands and feet have not regained their warmth, you should pay attention to it, because many people have temperature nerves on the surface of the body to accept the cool spots of the body, because they are too dull to feel cold.
Cold weather or staying in an air-conditioned room for a long time.
It will reduce blood flow, slow down the speed of blood flow, and make the hands and feet cold.
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Traditional Chinese medicine calls this disease "old cold legs". It is joint pain caused by cold and damp conditions at work or in the living environment, not arthritis. There are many people who think that "old cold legs" are arthritis, but in fact, it should be called rheumatic cold joint pain, referred to as wind pain.
Generally speaking, as soon as you get out of the cold and wet environment, the joint pain will gradually disappear. Because cold legs only present with arthralgia and not "arthritis", there is no need for antibiotics**, let alone hormones. Old cold legs, manifested as lower limbs and joints cold, soreness and numbness, pain and inconvenience, often in the autumn and winter to feel the wind cold and ** or aggravated, Chinese medicine believes that the disease belongs to the paralysis category of the motherland's medicine, is due to the wind, cold, dampness of the three evils invade the human body to prepare the flex muscle surface meridians, so that the movement of qi and blood is not smooth, there are the colder the weather more painful characteristics.
Usually you should insist on exercising more to enhance your physical fitness and improve your ability to withstand the cold. After sweating during labor and exercise, you should dry it in time, don't be greedy for a moment of coldness, and wash your body with cold water. The residence should be dry and ventilated, and do not sleep in a damp place.
Wear a thick coat when going out in winter to prevent cold. In more severe cases, antirheumatic drugs may be taken for a short period of time to relieve symptoms.
Hello; It is recommended that you have a blood test for uric acid, which may be gout. Also pay attention to check whether it is rheumatism, rheumatoid, I wish you good health.
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If the elderly are concerned, they should consider doing a detailed examination, which may be related to some common geriatric diseases, such as coronary heart disease, heart disease, cerebral infarction, hypertension, etc., please go to a regular hospital in time to draw blood for testing, do blood routine, electrocardiogram examination, according to the results of the examination, according to the doctor's instructions to treat the symptoms in a timely manner, usually pay attention to rest, and maintain a good attitude. Maintain a quiet environment while sleeping.
Calcium supplementation can be supplemented with Diqiao calcium, Leli calcium or direct intravenous calcium gluconate. "Food supplement: Milk and soy products are foods with high calcium content.
It is best to supplement with magnesium at the same time. The effect of calcium and magnesium supplementation is good. Especially for the calcium supplement method based on drinking milk, magnesium should be vigorously supplemented, and the best way to supplement magnesium is to eat calcium and magnesium tablets.
In short, it is a manifestation of physical weakness and a reaction with slightly lower immunity, which should be comprehensively judged in combination with some other related conditions.
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