How to maintain calf muscle strain and how long can it be healed

The main causes of muscle strains are:1Insufficient preparation activities.

Muscles participate in strenuous activity before they reach the state required for strenuous activity. 2.Weak physique, low level of training, poor elasticity, stretching and strength of muscles, fatigue or overload.

3.Low movement technique, incorrect posture, uncoordinated movements, excessive exertion, exceeding the range of muscle activity. 4.

The temperature is too low, the humidity is too high, the site is too hard, etc.

There are two types of muscle strains: active strains and passive strains. Active strain is caused by the force of the muscles that are more than the muscles themselves can bear when they contract violently and actively; Passive strain is caused by the muscle stretching more than the muscle itself.

Muscle strain** depends on the specific situation. For patients with a small number of muscle fiber ruptures, cold compresses, local compression bandaging, elevation of the affected limb, and external application of Chinese herbal medicine should be given. If the muscle is largely or completely broken, it will be sent to the hospital for surgical suturing immediately after compression bandaging.

Muscle strain prevention is mainly carried out according to the cause of occurrence. For example, preparatory activities before strenuous exercise, especially those in areas prone to strain; If the physique is weak and the training level is not high, it is necessary to do what you can when exercising to prevent excessive fatigue and too heavy load; It is necessary to improve the coordination of movement techniques and movements, and do not use too much force; Improve training conditions and pay attention to the temperature of the sports venue. In winter, you should pay attention to keeping warm when exercising in the field, and do not wear too thin; Pay attention to the response of the muscles, such as the hardness, toughness, elasticity, and fatigue of the muscles; When re-participating in training after a muscle strain, it is necessary to take it step by step, do not rush it, and strengthen local protection to prevent re-strain.

Depending on the situation, the recovery time will vary.

Hello: Calf muscle strain within 24 hours with ice packs. After 24 hours, you can apply a hot compress with massage oil such as Huang Daoyi.

Suggestion: You can also go to the traditional Chinese medicine department of a regular tertiary hospital to speed up recovery through massage, acupuncture and physical **. Do not exercise vigorously, pay attention to rest, and cooperate with external plasters**. Good luck soon**!

Muscle strains generally take 4-6 weeks to recover. After the muscle is strained, a cold compress should be applied immediately, rinsing the area with cold water or wrapping it with a towel to break the cold compress, and then wrap the injured area with a bandage to prevent swelling. After 24 to 48 hours, the bandage can be removed and bandaged, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If a small number of muscle fibers of the thigh muscle are broken, cold compresses, local compression bandaging, and elevation of the affected limb should be given immediately, and most or complete rupture of the muscles should be sent to the hospital for surgical suturing immediately after compression bandaging.

Muscle strains generally take 4-6 weeks to recover.

After a muscle strain, the muscle movement of the injured part should be stopped, and the injured area should be applied with cold compresses within 48 hours of injury, and hot compresses and massages should be applied to the injured area after 48 hours to speed up the recovery of the injured muscles. If necessary, bruising plasters and other topical agents can be applied to the affected area.

My calves and belly are handsome, neither red nor light, why does it hurt so much.

For leg muscle strain, it is best to resume exercise under the advice of a doctor.

Some people have only a slight strain, no bleeding symptoms, and can continue exercising after 3 to 5 days. Patients with extensive strains and bleeding tend to rest longer. In addition, complete restriction of activities is discouraged.

For patients with severe strains, exercises that do not involve the injured area can still be performed. If you encounter serious symptoms such as swelling and bruising, you should seek medical attention as soon as possible and do not deal with it yourself.

After the age of 25, people's health begins to decline, as do the joints, muscles and ligaments of the human body. The reason why most athletes choose to retire from the age of 30 is also because their physical fitness begins to decline, and all sports parts are unable to bear the intensity of sports and are prone to injuries.

Therefore, exercise should conform to the laws of nature, and grasp the exercise mode and exercise intensity that suits you, so as to effectively prevent sports injuries.

I recommend that you take a break for a while and don't go for a massage yet. If the muscle strain is not very serious, you don't need to go to the hospital, and you will be able to recuperate for a period of time (but depending on the length of the injury). Try to avoid strenuous exercise during recuperation.

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

It will take about half a year, and it will take at least 3 months to recover.

The most correct way to say a calf muscle strain is: anterior chamber syndrome. After the disease, the tissues around the tibia on the front side of the lower leg become sensitive, causing pain like a razor scraping the tibia of the lower leg.

The difference is that calf muscle strains are the result of overuse. It often happens to runners.

**Method. Eliminate undesirable activities.

Activities that cause pain must be abandoned.

Chase pain with bromelain.

Bromelain is an enzyme found in pineapples and papaya that is very helpful in relieving inflammation. It is available at health food stores.

Keep it cool. For the first few days of pain, ice cubes are the best way to do it. Rub ice cubes into the painful area for 15 minutes, twice a day.

Switch to hot compress after three days of hot compress.

Massage increases blood flow to the painful area, and it is best to ask a physicist or masseur to help you massage.

Adaptation to athletic training.

Stationary bicycles are a good exercise, 2 3 times a day, starting with 5 10 minutes and increasing to 20 minutes at a time.

Running in the swimming pool is also a good exercise, the buoyancy of the water reduces the impact of running.

Use supports.

The use of special corrective footwear can help.

Stand up slowly and run slowly.

When returning to your old exercise habits, take your time.

Build a good defense.

Train your calf muscles and build up your defenses.

Stand up straight with your feet and use a table or chair as a support. Stand on your toes for five seconds. Lower your heels and repeat on tiptoe 10 times. Slowly increase to 30 reps. Do it 2 3 times a day.

Stand facing the wall with your hands on the wall and lean forward with one foot in front and one foot behind. With your back upright and your feet flat on the floor, feel a slight pull on the calf muscles of your back foot, hold the position for 20 seconds to 3 minutes, and then switch to the other foot. Do this twice a day.

When should I see a doctor?

Pain for more than 2 weeks.

The feet are unable to support the weight of the body.

Usually calf strain is a muscle strain, and the treatment methods include immobilization, rest, cold compress, physical **, **training, etc., as follows:

1. General**: It needs to be fixed in time, so that the calf can be fully rested without tension, which can promote the healing of soft tissues;

2. Cold compress: at the same time, auxiliary **, such as cold compress within 12 hours, to reduce muscle edema, bleeding and further damage;

3. Physical**: Go to the hospital for microwave physiotherapy to promote blood circulation and muscle recovery;

4. Exercise: After 2-3 weeks of muscle healing, you can carry out ** functional exercises, ankle flexion and extension and gradual muscle stretching and stretching, which can promote muscle tone recovery;

5. Seek medical attention: If the injury is severe, such as severe strain of the Achilles tendon and gastrocnemius muscle, an MRI examination may be required to determine whether surgery is required**. If the injury is not serious, it can be treated according to the above methods.

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

Prevents muscle strains.

RestIf you feel some kind of abnormal pain in a part of your body during bodybuilding training, don't do it anymore, you should relax and rest completely.

Do not increase the burden on the wound.

After identifying the injured area, not only should you not do bodybuilding exercises that affect these painful areas, but you must also be careful not to burden the injured area in your daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain.

Exercise around the injury.

Take an "active rest approach". The human body has more than 600 muscles, so even if you hurt 100 muscles, you still have more than 500 muscles to work on, and you should work all the muscles to improve your health and achieve even development, while strengthening the main weight-bearing femur, for example, if you injure or take over the tibial muscles to hinder the whole squat, but you are also allowed to do a half-squat, but you must do it carefully, if you feel uncomfortable during the activity, you should let the entire injured muscle group get rest.

Promotes local blood circulation.

It is necessary to carefully measure the injured area and look for a bodybuilding exercise that can gently move the injured area, and use this action to promote blood circulation, replenish fresh nutrients, and remove waste materials.

Gently stretch the injured area slowly until it stops at the slightest point of resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.

Massage gently can directly increase blood flow and can rub yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows Tuina give you a massage.

Thermal heat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles.