What is the cause of calf muscle pain without exercise

It may be that you haven't exercised for a long time, and suddenly the amount of exercise is a bit large, you can try two methods, method one:

Soak your feet in hot water at about 42 45°C, put more liquor in the water, and the water surface should be higher than your ankles.

Method 2: Use massage to relax the calf muscles, 1. Grab the muscles with one hand and gently rub the five fingers into the palm;

2. Grab the calf muscles with both thumbs opposite each other at the same time, and knead the two hands from the top (leg socket) to the bottom at the same time.

3. Bend your knees, make empty fists behind your knees, turn the back of your hands up, and alternately hit your calves with the sides of your little fingers.

It is recommended to take a CT scan to check whether there is bone hyperplasia or protrusion in the lumbar spine, and is there any pain in the lumbar spine and hips? Is it pain in a fixed position or in a running position? Are your feet numb?

Is numbness to the soles of your feet? If numbness reaches the soles of the feet, it is easy to cause calf muscle atrophy and deformation, and even paralysis in severe cases! It is necessary to understand what symptoms are caused by your current nerve compression in order to analyze and judge the symptoms!

From the analysis of the phenomenon you said, compression of nerves and compression of the dural sac will cause pain in other parts of the body, some are pain in fixed positions, and some are pain in running positions. **First of all, it is necessary to repair the compressed nerve roots, improve and improve the blood supply and oxygen supply to the spine. **Remember not to use painkillers or occlusive needles that contain hormones**.

It's big, and if you use it too much, your bones will be black and you will have osteoporosis! If you usually sit and stand for a long time, you should reduce the load on your joints and relieve your symptoms under appropriate activities, don't often work with your head down for a long time, don't lift heavy objects, and don't eat glutinous rice and zongzi in terms of diet!

Calf pain is caused by poor flow of qi and blood in the calf.

According to traditional medicine, it is not painful, but pain is not.

How did it come about?

The calf and stomach are cold, and the cold qi invades the blood vessels of the calf meridians, blocking the flow of qi and blood.

The calf and stomach are blocked by waste substances in the body, metabolic waste.

His body is weak and his blood is insufficient.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heat and sweating in your body, you can expel the blockage garbage and cold and dampness in your body with sweat.

It is considered that poor blood circulation and nerve compression in the legs will lead to numbness, stiffness, and difficulty standing, so it is recommended that you avoid it, and if you are advised to go to a professional hospital to understand whether there are vascular and other diseases.

I used to do the same, and I thought it was caused by a lack of calcium and cold, although it wasn't cold!! I often do it by pressing my legs, pressing hard, and then I clench my toes, knowing that there is a cramp in my calf or on the soles of my feet, and then I don't care about it, and wait for the cramps to pass, although it is a little painful to do this, but it is better than calf pain all the time, but it is rarely like this now.

The cause of calf pain is calcium deficiency, calcium deficiency will cause leg and stomach cramps, or it will be cold, it will also cramp, pay attention to keep your legs warm and cramps. Solution: 1. Massage yourself, pinch the calf hard, 3 times a day, 10 minutes each time, and it will be effective if it hurts.

2. Apply hot water before going to bed at night, or simply soak your calves in hot water. 3. You can use medicine or not, if you use medicine, you can use "voltarin ointment" for external use. 4. You must keep warm when you sleep at night, you should wear long pajama pants, and the air conditioner should not be facing the human body.

It usually heals within 3 days!

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

Muscle cramps are caused by muscle stiffness, pain, and difficulty in moving. Cramps often occur after exercise. 1.Continue to exercise when muscle fatigue occurs after prolonged exercise.

2.Poor local circulation.

3.Excessive loss of water and salt.

4.Severe diarrhea, vomiting, and insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

5.Sudden changes in ambient temperature.

6.Minor lacerations of muscles or tendons.

7.Emotional overtension.

8.Engaging in sports in inappropriate posture or poor muscle coordination.

9.Some causes have not yet been discovered or identified.

10.Some chronic diseases and pregnant women will also have an increased incidence of cramps, so it is important to pay attention.

Pain and cramps sometimes occur in the legs due to overexercise, potassium deficiency, strain, and other problems. However, white-collar workers who work at the desk for a long time will occasionally have sore calves due to long-term inactivity.

Leg muscle pain is a common cause.

1. The high heels are too high, and the muscles are strained.

Wearing high heels that are too high can sometimes strain the leg muscles and cause pain. In addition, if you make sudden movements during daily activities or exercise, you may accidentally cause strains and cause pain.

2. Because of muscle cramps.

Sometimes cramps can easily occur after intense exercise, especially in the calves. To avoid cramps, it is best to do stretching and soothing exercises before and after exercise to prevent pain.

3. Muscle potassium deficiency and tightness.

The most common cause of muscle cramps is caused by a lack of potassium in the body, which causes the calf muscles to tighten and feel painful. Therefore, foods containing potassium can be added to your diet to help prevent cramps.

4. Caused by disease.

Not only simple strains and cramps can cause leg pain, but diseases can also cause discomfort such as arthritis, arteriosclerosis, venous thrombosis, and so on. Therefore, if you have persistent leg pain for several days, it is best to see a doctor for a check-up.

If you have leg pain, you should try stretching your muscles or taking a warm shower, which will help your muscles relax and improve blood circulation. In addition, the shoes worn should also fit properly and be functional.

How can I relieve my leg cramps?

1. A warm shower.

If you have leg pain, you can take a warm shower to relax your muscles. If you can't shower, you can use a heat pack to apply to the injured area to help relax blood vessels, improve circulation, and relieve leg pain.

2. Stretch your leg muscles.

One of the best ways to prevent leg pain caused by muscle cramps is to stretch your muscles. This not only improves blood flow to the injured muscles, but also helps to reduce muscle tension and relieve? Pain.

3. Wear appropriate shoes.

If you don't wear proper footwear, it is easy to cause calf and heel pain. Therefore, when buying shoes, be sure to try them on and always choose comfortable, right-sized shoes.

4. Be sure to take it step by step.

Difficult training also requires gradual and gradual length, intensity, and frequency to prevent injuries. So don't be impatient, take your time.

Muscle aches are mainly thought to be caused by excessive lactic acid buildup or infection. In the case of strenuous exercise in the near future, it is considered that the former is more likely, and he can go to Yunnan Pain Hospital**, and his family's level is still relatively high. 66 30 999 9 in a row.

If your calf muscles wake up with pain in the morning when you don't have strenuous exercise, you should have cramped your calf muscles while sleeping at night.

Muscle cramps, commonly known as cramps, often occur after strenuous exercise and sometimes during sleep at night, and are common among teenagers, pregnant women, and the elderly. The main cause is calcium deficiency.

When the calf cramps, you should sit up immediately, hook the toes with the straight leg hard, and it will return to normal after a while, and then you can massage the calf muscles. Cramps can also occur during swimming, which is usually caused by cold water.

If you don't get enough rest and medication after cramps, the pain may continue, you can try to use some external drugs to dredge the meridians and try so that you can effectively solve the pain problem, such as a Nanyang Litong musk pain aerosol on the market sprayed three times a day, the effect is very good for such a situation, my friend has also had this situation with this treatment.

I said the same situation as you said some time ago, after getting up without exercise, my legs were sore and weak, and it was even difficult to walk when it was serious, which lasted for about 20 days, I went to the hospital to check that the liver and kidney functions were normal, and the blood routine was normal, and the doctor recommended to go to the neurology department, which cost about 2,000 yuan, but before I went for an examination, the soreness in my thighs was all right today, I was so happy. Nowadays, doctors have no professional ethics at all, as long as you say that it hurts, it must be to let you do a physical examination first, and if there is no problem in this department, you will check that department, and if there is no problem in that department, you will continue to check down, and treat the patient as if it is an ATM. Eighty percent of your leg pain is caused by not exercising for a long time, the muscles are too relaxed, and the water and garbage in the body are sinking, you try to observe for a week or two, if it is still sore, go to the hospital for a check-up.