Every time I stretch my body, my calves always feel like they re going to cramp

I often have calf cramps when I sleep at night, and the pain is so painful that I burst into tears, so I sit up and pound my calf, and then continue to sleep when my calf is soft. Finally, I went to the doctor, and based on my experience, here are 4 tips to prevent it before calf cramps attack:

1. Wear comfortable shoes. Flat feet and other anatomy problems make some people particularly prone to leg cramps. The right shoes are one of the ways to make up for it.

2. Loosen the bedding. Many people like to sleep with the quilt tightly covered. But especially when lying on your back, the quilt may press down on your feet, which can tighten the gastrocnemius and plantar muscles. Tight muscles are prone to spasms. Just loosen the bedding a little and you're good to go.

3. Stretch your muscles. Stretching the gastrocnemius muscles and foot muscles before bed can help prevent cramps in the first place. The stretching method is the same as stretching the gastrocnemius muscles and foot muscles during leg cramps.

You can also place the front of your foot on the first step of the stair tread and slowly press down on your heel so that your heel is lower than the staircase.

4. In order to prevent calf cramps, attention should be paid to avoid cold legs or sudden movement too strong and too long; In the diet, pay attention to calcium supplementation, calcium-rich foods include dried shrimp, shrimp skin, dairy and its products, green vegetables, kelp, sesame paste, and bone broth. More exercise and sun exposure are beneficial to bone growth and health care, and oral calcium lactate, calcium gluconate, etc.

Hope it helps.

Generally lack of calcium and cold, you may have a cold, soak your feet in hot water before going to bed at night, and do more exercise appropriately.

Nowadays, people are very health-conscious, many people have joined in the fitness activities, we not only hope that they have a good body, but also hope that their bodies are particularly healthy, and simple exercise can make our mood more pleasantHowever, some people experience leg cramps because the intensity of the exercise is too high. Some more professional athletes will injure the leg muscles during each training session if they accidentally participate in training for a long time, resulting in leg cramps and foot cramps.

Cramps are very painful, if we have such a situation when exercising, how should we deal with it appropriately? In fact, leg cramps are a relatively common condition, and some professional athletes can also occurIf we have leg cramps ourselves, then the easiest way is to get down as soon as possible and stop moving. In addition, there is another way, that is, to keep your feet in or stretch hard to the side of the body, and the cramps will be relieved after about 5 to 10 minutes.

If there is no other person around us during the exercise, or if you don't want other people to help you, you should keep massaging your legs until your legs feel relaxed. The massage technique is also more exquisite, don't move the legs, just keep pressing the legs.

Exercising legs tend to cramp, either because you are too tired, or because you don't have the body to move before exercise.

Do some stretching before each exercise.

Before exercising, you should pay attention to warming up your body.

That is to constantly step your foot in, or stretch hard to the side of your body.

If you don't exercise for a long time or sit for a long time, it's good to exercise regularly.

Exercising legs are prone to cramps, which may be overtiring.

The training load is too high, or the pre-training does not pay attention to relaxation, or both. It's okay to pay attention to it.

Are you running too much or too intense during training?