What is the reason for the uncomfortable swelling of the legs when sleeping at night?

Sleep at night with sore legs:

1. It may be excessive exercise during the day, or excessive exercise or strong physical labor caused by excessive labor intensity during the day, which can cause anaerobic digestion to increase lactic acid.

The increase causes a feeling of soreness in the limbs, which can usually be relieved by resting for two or three days.

2. Soreness in the legs, and it may be that the blood vessels in the lower limbs are blocked, causing blood return disorders and swelling and soreness. Such patients need to go to the hospital to complete vascular ultrasound.

The ultrasound examination can indicate the location of the blockage of the blood vessels, and the patient can be evaluated according to the examination results**.

3. In addition, the soreness of the legs may also be caused by lumbar spine problems, and it is recommended that the patient go to the hospital to complete the lumbar spine CT or magnetic resonance examination.

It is then carried out**, preferably with the patient being able to sleep on a hard bed, taking care to keep warm and not standing for long periods of time.

Soreness in sleeping legs may be caused by the following reasons: First, lack of calcium, zinc and other trace elements.

It is best to go to the hospital for a trace element monitoring, and you can also eat more calcium-rich foods such as milk and eggs in your diet, and you can also eat high-calcium tablets to recuperate. Second, considering the possibility of getting a cold, you should usually do a good job of keeping warm, and you can use a hot towel or hot water bottle to relieve soreness. Third, it may be that you walk a lot during the day, in this case, you just need to rest more and pay attention to exercise.

The body is the capital of work, even if you have to work hard to earn money to support your family, but the health of the body is still very important, and we work all day, what is more comfortable than a sleep? However, some of us find that our calves suddenly appear soreness when we sleep at night. How can this be the case?

Generally speaking, there are many reasons for calf soreness when sleeping at night, but the main ones are the following points: first, calf soreness and difficulty in falling asleep are mainly due to local tendon strain, which is mainly caused by excessive exercise, of course, at the same time, there are also reasons such as varicose veins of the lower limbs; The second point is that the soreness of the calf at night is mainly related to certain diseases, such as lumbar disc herniation, which is mostly believed to be related to kidney deficiency in traditional Chinese medicine.

Finally, calf soreness is also a manifestation of restless leg syndrome, especially at night, so if calf soreness only occurs at night, you must go to the hospital for examination in time, and sometimes the thigh or upper limb body will also appear soreness, you must pay attention, some of these bad sitting posture will increase the incidence of the disease, so you need to pay attention to correct.

Of course, if you sleep at night, there is a more common reason for soreness, that is, your body is deficient in calcium. Calcium plays a very important role in our body, and the calf demand for calcium is also relatively high, and many of us have the habit of partial eating, which makes the calcium content of our body insufficient, which leads to our calf soreness, so in order not to appear at night calf soreness, the diet should be regular, eat more fruits and vegetables, and calcium-rich foods, especially teenagers, and soak their feet every night, which is also good for the body. After all, if you feel uncomfortable, it is better to take advantage of it**, it will be better.

There are many reasons for leg swelling and discomfort when sleeping at night, which may be the appearance of lower limb muscle strain after standing and walking for a long time during the day; It may also be due to lumbar disc herniation compressing nerve roots; It may also be due to osteoporosis and calcium deficiency; It may also be caused by cold in the lower limbs, cold condensation and stagnation, and poor circulation of qi and blood. If you have such symptoms, you need to go to the **department or acupuncture department of the local tertiary hospital for examination**. Lumbar spine CT examination, lower extremity electromyography examination, lower extremity vascular ultrasound examination, bone densitometry examination, and medication according to the examination results are required.

On the basis of drugs, it is also necessary to do traditional acupuncture and massage of the waist and lower limbs. Pay attention to the warmth of the lower limbs, reduce the time of standing and walking, and rest more. This disease is not very serious, don't worry too much, you can get better in time.

When you sleep at night, your legs are swollen and uncomfortable, and it may be because you walk more during the day, or your legs are not relaxed when you exercise, so this reason appears. During the day, you can relax and relax and hammer your legs slightly.

Vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. **。

Vegetable set (7) Cucumber: Cucumber contains propanolic acid, which helps to inhibit the conversion of carbohydrates from various foods into fat in the body.

White radish: White radish contains mustard oil, a spicy ingredient that promotes fat metabolism and prevents fat accumulation under the skin.

Cabbage: 40 calories Cup: Cabbage is rich in high-fiber ingredients, and can be made into ** soup with tomatoes, onions, green peppers and other materials, which is very useful when you are hungry, low calorie and full.

Asparagus: 66 calories lbs: Asparagus is rich in vitamin A and C, which is a good choice for salads, or to cook a cup of asparagus in your spare time, and can be used as a snack to satisfy your hunger when watching TV and listening to songs, which is healthy and not fat.

Bamboo shoots: Bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation, but people with stomach ulcers should not eat more.

Eggplant: 19 calories Half a bowl: Scientific research has pointed out that eggplant can play a role in preventing the absorption of fat in a meal, and contains vitamins A, B and C, which is a delicious and beneficial food for ** people.

Lentils: 232 calories Cup: If eaten with green leafy vegetables, it can speed up the body's metabolism.

When you usually run, you must pay attention to relaxing in time after running, so that your legs will not be like this the next day, or you will walk more, and you will have this problem if you climb the stairs and fight the epidemic.

If you have leg discomfort while sleeping at night, the main reasons for this are the following:

If you don't pay attention to the warmth of the legs, it is easy to cause leg muscles, fascia, ligaments, spasms, and contractions after being cold, which causes obvious soreness and discomfort in the legs.

The second is seen in strain, which mostly occurs in people who are engaged in heavy physical labor during the day, which causes excessive force on the leg muscles, stretching and causing spasms, edema, and obvious soreness in the legs when sleeping at night.

The third is that it is seen in calcium deficiency, which mostly occurs in the elderly and adolescents in the growth and development period, so that leg muscle spasms and cramps will occur when sleeping, which will cause uncomfortable symptoms in the legs.

Some people sleep halfway through the night, and when they get up, they will find that there is some soreness in their legs, and it will affect walking and sleeping, so what is the problem of sore legs when sleeping at night?

If you suddenly have sore legs when you sleep at night, it may be caused by overwork, calcium deficiency or cold, it is recommended to supplement more calcium, and pay more attention to the warmth of your legs, you can also soak your feet in hot water and do **Usually avoid sitting for a long time.

In addition, if the leg is very sore, it is recommended to raise the very sore leg, and then carry out a local hot compress ** to promote blood circulation, if there is no improvement for a long time, it is also necessary to rule out the possibility of suffering from other diseases, it is recommended to do a lower limb vascular ultrasound examination to clarify that it will be better.

If you have a problem with varicose veins of the lower limbs, if the symptoms are mild, you can consider wearing compression stockings to improve, and if the symptoms are more severe, you need to consider surgery**. At present, there are better ways to choose laser surgery.

In addition, it is recommended to drink a little light salt water, and pay attention not to be cold, you can use a warm water bag to warm up at night, and pay attention to keeping warm at night.

Suggestion: Hello, your condition may be restless leg syndrome, and the onset is mostly in the calves. However, it is also present in the upper extremities; The main expressions are soreness, ant walking, itching, pain, fever or indescribable sensation, and exercise or patting can relieve symptoms.

Traditional Chinese medicine believes that it is related to the blockage of qi and blood meridians. Western medicine believes that it is related to the insufficient secretion of dopamine in the body, so dopamine and diazepam drugs are used**, but *** is larger. It is recommended that you should do it in time**, pay attention to keeping your legs warm, sleep at night to elevate the affected limb properly, and exercise appropriately.

At night, before going to bed, you can soak your feet in warm water and massage.

Overwork, calcium deficiency, cold, and long-term fixation of a posture can all cause leg soreness, so you can eat more fruits and vegetables. Supplement with appropriate animal and plant proteins. Eat less spicy food and more light food, I hope my answer can help you, I wish you good health.

Restless legs.

Symptoms of the BAI syndrome show DU

You said that the symptoms during the day are there zhi and if.

The DAO is only available at night.

In the case of soreness in the feet and legs, it may be a cold or a lack of calcium, or it may be caused by lumbar spine problems or varicose veins.

My wife has been lying down at night and her legs are swollen and painful when she sleeps, and she has been to many hospitals and taken many medicines without any effect. By chance, I got a prescription from the magazine "Family Doctor", and it worked on the first day of taking this medicine, and my leg finally stopped swelling. The ingredient in this medicine is dobaanenergy.

There is too much activity during the day, edema, soak your feet in hot water, pinch it and sleep.

Calcium deficiency can also lead to this condition, soak your feet before going to bed and eat more vitamin-rich things.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

Restless legs are enough to use Hanfang Ke leg soup, and there is really no need to toss the rest.

A herniated disc in the lumbar spine causes soreness in the thigh muscles. If accompanied by low back pain.

It will be sour and swollen, indicating that your thigh muscles are not enough and your exercise is not developed enough. More practice!

Exercising too much or walking too much. It's so tiring.

Analysis: may be a symptomatic manifestation of restless legs syndrome Occurs in the lower limbs, most commonly in the gastrocnemius muscle, and occasionally in the thighs or upper limbs, usually symmetrically.

Suggestions: Pay attention to keeping your legs warm, elevate your affected limbs appropriately when you sleep at night, and exercise appropriately. At night, before going to bed, you can soak your feet in warm water and massage. Avoid sitting for long periods of time. Avoid mental stress and anxiety; Quit smoking and drinking; Control your intake of coffee, carbonated beverages.

Are you exercising vigorously, if it is that endure for a few days, it is fine, if not then you are showing a severe iron deficiency, calcium to eat some vitamin 21Of course, it also causes the kidneys for men, and the warm nest for women and chills.

Problem analysis: Leg soreness, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis.

There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs. Soaking your feet is just a relief, not a **.

Suggestions: Suggestion: 1 Raise your legs.

2. Walk around less, mainly not to hang your feet for too long. 3. Take Jisheng Kidney Qi Pill or Guifu Dihuang Pill or Liuwei Dihuang Pill. 4. For those with lumbar disc herniation, the best method should be appropriately selected according to the situation (such as:

massage, acupuncture, Chinese medicine, etc.).

Leg soreness is common in local tendon strain, varicose veins of the lower limbs, lumbar disc herniation and other reasons, appropriate elevation or massage of the lower limbs can help you alleviate, followed by avoiding long-term sagging of the lower limbs, which is conducive to venous return, which may form varicose veins of the lower limbs in the long run!