When I was sleeping at night, I suddenly had cramps in my calves and stomach, and it hurt so much th

It's a calcium deficiency, go to the pharmacy and buy a course of treatment'Trispermum calcium gluconate'Make up for it, the effect is obvious

You can also eat more kelp stewed pork bones (pork leg bones), two to three times a week, which can also have the effect of calcium supplementation, but it is relatively slow.

It seems that you are just like me, how unfortunate

It is usually caused by cold or calcium-deficient leg cramps.

How old are you? It's probably a calcium deficiency.

Are you not doing any strenuous exercise anymore? Or it's the old cold legs.

Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension. 4.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps. 7.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Sometimes when I sleep, I suddenly have cramps in my calves, why does this happen?

Common causes include excessive fatigue of the lower limbs, calcium deficiency, arteriosclerosis of the lower limbs, narrowing of the lower limbs, and poor blood circulation.

Hello. Cramps in the legs and feet may be caused by calcium deficiency, calcium supplementation is recommended, oral calcium d, drink a glass of milk every day. Eat more soy products. Pay attention to keeping warm and warm.

If you are deficient in calcium, eat something high in calcium, and bask in the sun to promote calcium absorption.

If you are deficient in calcium, eat more foods that are high in calcium.

The main thing is calcium deficiency, you can drink some milk to supplement calcium, or you can eat shrimp skin or calcium tablets. Also, keep warm when you sleep at night.