Cramps in the elderly are not excluded from the disease, what is the problem of cramps in the elderl

It may be caused by calcium deficiency, usually pay attention to calcium supplementation in the diet, it may also be caused by cold, pay attention to keeping warm and wear more clothes, and it may also be muscle atrophy caused by infrequent exercise.

It may be caused by a decrease in the ability of the muscles, a decrease in the coordination of the body, or a lack of physical development, all of which may cause cramps in the elderly.

This is because the physical fitness of the elderly is declining, and the calcium in the body is constantly being lost, so the elderly are prone to cramps.

It may be because of the cold, so it will cause cramps, or it may be that the elderly will also cause cramps if they are overactive, and it may also be that the elderly have some diseases in their feet that will also cause cramps, etc.

Cramps usually occur because you wear too little clothing and your body catches a cold, or you may accidentally twist your foot while walking, or you may accidentally touch a wound, all of which can cause cramps in your feet.

There are many causes of foot cramps in the elderly, which may be caused by muscle twitches caused by excessive foot fatigue caused by too much walking, as long as the elderly can ensure that they do not exercise too much every day. Calcium deficiency in the elderly can also cause leg cramps and leg cramps, and such elderly people need to pay attention to the intake of calcium in their diet.

It is likely to be caused by poor physical fitness in the elderly, or calcium deficiency in the elderly, or osteoporosis, or due to the continuous loss of calcium in the body, or because of wind and cold.

Once leg cramps occur in the elderly, most of them will think that it is caused by calcium deficiency. It is true that calcium deficiency is a common problem in the elderly and can lead to osteoporosis, which can cause leg cramps. However, not all leg cramps in the elderly are caused by calcium deficiency, and a considerable number are related to poor blood circulation in the lower limbs.

Many elderly people suffer from arteriosclerosis, which narrows the lumen of blood vessels, making insufficient blood supply more common.

Leg cramps in the elderly are not all caused by calcium deficiency, and a considerable number of elderly people have leg cramps that are related to poor blood circulation in the legs. Guidance: In addition to calcium supplementation, we should also pay attention to improving blood circulation, taking vitamin E, salvia and other medicines, and supplementing vitamin B1

Frequent leg cramps in the elderly may be due to calcium deficiency and more sun exposure.

Mr. Han will take you to share that there are often leg pain and cramps, and some people think that it is calcium deficiency and may be arteriosclerosis, how to distinguish it.

Fatigue, sleep, lack of rest, or too much rest can cause muscle cramps due to local acidic metabolites buildup. If walking or exercising for too long, the lower limbs are overly tired or lack of rest and sleep, lactic acid can accumulate; Sleeping too much and for too long, slowing down blood circulation, causing carbon dioxide to accumulate, etc. If the muscles behind the calf cramp, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly.

To prevent leg cramps, you should pay attention to the following points:

Keep warm. Pay attention to your sleeping position.

Do not walk or exercise for too long.

Participate in physical activity appropriately

Supplement with vitamin E if necessary.

Proper calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption.

Calcium supplements: Don't stretch your legs when they're sore.