After two or three days of wearing high heels, my right foot hurts.

How high is your heel height? How long have you been wearing it? Maybe it's because you're not used to wearing high-root shoes just now, but it's good to wear them for a while.

Maybe it's the shoes you're wearing that don't quite fit, the design of the shoes is faulty, and they don't fit the structure of your feet well. The size of people's feet is not the same, generally a big point and a small point, you may have a right foot bigger than the left foot, so the left foot is suitable, the right foot is uncomfortable, you can go to the place where you buy shoes to change a pair, if there is still a problem of foot pain, it may be that your feet are not suitable for wearing that brand of shoes, it is recommended that you do not wear it, or change to shoes of other brands to wear. The comfort of shoes is very important for the feet, so be sure to wear good brand shoes, because good shoes are designed according to the principles of ergonomics, the more suitable the structure, the more comfortable, for your own consideration, although it is worth it.

I think maybe you're not used to wearing them, I don't wear high heels very much, I like to wear sneakers, but sometimes some clothes have to wear high heels to look good, so I have to sacrifice comfort for the sake of beauty. It is recommended that if it really hurts, take it and change it, and if you can't change it, put it first. Now wear travel shoes first, or buy a pair of low-heeled, more comfortable leather shoes to wear, adapt to a period of time, and get used to wearing it.

Then get used to the high heels and try them on. New shoes are a bit uncomfortable at first, especially the tall and thin ones, and I usually buy more casual wedges, or shoes with very soft soles and very comfortable soles. In addition, you can't wear high heels on flat feet, and I don't think you should have this problem :)

It may be that the Achilles tendon or joint is injured, but if it does not affect life, it is not **. It is advisable not to wear high heels in the near future.

huan is still not used to it.

Rest for a while.

Remember to wear socks.

It was pain in the soft tissues of the ankle, and there was basically nothing to do but wipe the pain with white vinegar to relieve it!

Go to the hospital and have a look, or don't wear high heels these days!

In life, women will inevitably have the experience of having to wear high heels for a long time, and after wearing high heels, their feet are often very sore and unbearable. The top priority must be to replace the high heels with a pair of softer and more comfortable slippers. Then give some relaxation to the feet, and you can get a good relief for the originally sore feet.

When you need to wear high heels for a long time to go out, you can put a pair of slippers in your bag, and when you finish solving the business, you can change the high heels and replace them with slippers, which can relax your feet very quickly and solve the soreness of your feet very quickly. When you get home in your slippers, you can boil a pot of hot water to soak your feet, or use a towel dipped in hot water to make a warm compress for your feet. Hot compresses can relieve foot soreness, because hot water can make the blood flow in the feet faster, so as to achieve a blood circulation effect, and relieve the soreness of the feet.

If conditions permit, you can also add some traditional Chinese medicine such as mugwort leaves and angelica to the water for foot soaking, which can better promote blood circulation. Generally, women who often have to wear high heels to stand for a long time can prepare a little more of this Chinese medicine at home, which can play a good role in protecting your feet.

If you stand for too long or have some occupational diseases, you can go to the pharmacy to buy some painkillers such as ibuprofen and nimesulide to relieve pain, but it is best to go to the hospital to find a doctor and follow the doctor's instructions. Don't buy painkillers yourself, after all, the medicine is three parts poisonous, and you can go to the hospital when the pain is too bad.

For occupations that require wearing high heels for a long time, you can go to the shoe store to choose the most suitable high heels that can minimize your foot pain. After all, high heels are different in different shapes, and everyone's foot shape is also different, you can always find a shoe that suits you and allows you to stand for a long time without getting too tired.

At this time, you should choose to buy some comfortable high heels, in fact, you should also put a band-aid on your feet, or buy something that can alleviate it, so that it will play a good role.

You can massage, or soak your feet, you can also wear comfortable shoes, or through acupuncture, massage, ** and so on.

At this time, you can soak your feet in hot water, do a massage, and apply a plaster to ** this pain, which can be relieved.