Practicing basketball, how to win glory for the class, how to improve the level of a class basketbal

Classmate, I understand your feelings very much, hehe.

You can form a class basketball team, there should be this kind of activity in the school or department, if not, you can organize your own brother class to play games

Hope it helps!

Go to the basketball team and win a medal. If you practice well, it's not bad to be a sports student.

You can practice pitching more This is an exercise that can be done in a short period of time, and when the time comes, maybe the key Mr. will be you.

Autumn Training: (September to November): 1) Set up a basketball team, educate the players on ideological quality and basketball knowledge, and test the physical fitness and skills of the players. Timing.

September: Comprehensive physical fitness exercises, initial familiarity with ball exercises.

October: Physical fitness practice, focusing on basic basketball movement exercises.

November: Focus on physical fitness exercises, improving and familiarizing yourself with various basic movements.

2) Conduct training on comprehensive physical fitness and basic basketball movements a comprehensive physical training content.

Running: Fast running, endurance running, speed endurance exercises.

Jumps: A variety of squat jumps that develop leg strength, and a coordinated run-up jump.

Strength: Stand-ups, push-ups, and weight lifts to develop arm strength, and leg strength to develop leg strength on bunkers with continuous foot walking, frog jumping.

Sensitive: Listen, fast in different directions, look at gestures, and do kind of turning exercises.

b.Training content for basic basketball movements.

Sliding steps: forward, backward, side sliding steps.

Dribbling: One hand in place, alternating dribbling with both hands, high dribbling, low dribbling, introducing a single flat high dribble.

Shooting: Learn the correct movements of shooting and initially master the essentials of shooting.

Winter Training: (December to February) 1. Physical fitness exercises.

Running: Endurance running and speed power are the mainstays.

Jump: Mainly from coordinated running and jumping.

Strength: As the most important content of this stage, the strength of the upper and lower limbs and waist and abdominal muscles will be exercised with a large amount of exercise.

This stage is the foundation stage, focusing on physical fitness training, special exercises and winter vacation to test the results of the previous exercises and learn new content.

Specialized exercises.

Sliding steps: Review the front and back side sliding steps.

Dribbling: Consolidate the high dribble in the march, dribble low in the back, and alternate movements with both hands to make the action highly participate in the large.

Shooting: Able to return to the correct action to shoot on the spot.

Schedule: December: Physical fitness exercises, endurance running, familiarity with basic movements.

January: Physical fitness exercises, speed endurance.

February: Basic exercises, skating, dribbling, throwing, proficiency skills, physical fitness exercises for speed endurance.

School Basketball Team Year-round Training Plan Phase 1: (Improve Basic Personal Skills) 1, Move, Slide 2, Pass and Receive, Break the Ball 3, How to Dribble 4, Shooting, Jump Shot 5, Individual Defense, Collective Defense 6, Grabbing Blue Cricket, Pinch Hitting 7, Three-Step Layup, Changing Direction 8, How to Improve Bounce Power Phase 2: (Improving Intensity Training) 1, Speed Training Methods for Basketball Players 2, Strength Training Methods for Basketball Players 3, Recovery Training Methods for Basketball Players 4, Special Physical Training Content for Basketball Players 5, Training center position, center shooting on the spot 6, training forward position (big and small forward) 7, training guard position (ball control, scoring) Stage 3:

Improve skills and tactics, training) 1, sliding defense 2, how to steal 3, cross down and change direction dribble 4, break through the dribble, then turn around and shoot 5, shoot when dribbling between the march 6, squeeze through, bypass coordination 7, exchange defense, cover coordination Fourth stage: (for game skills and tactics, training) 1, joint defense skills and tactics, training (212, etc.) 2, offensive skills and tactics, training (fast attack, etc.) 3, collective skills and tactics, training 4, Adjust the training (for the game plan) The basketball team training week plan of the School of Science and Technology Optoelectronics and Information combines the actual situation of our school in the formulation of the plan, and according to the physical fitness, technical situation and the needs of the division of labor of the players, our coaching staff has formulated the basketball team training week plan. (** type) The main content of the training (sample table) is attached specifically Time Morning (morning) Afternoon (4:0.)

00---5:30) Monday 1, strength training 2, jumping practice 1, center, center in place backwards shooting 2, improve aerobic capacity, improve the special endurance of long hours Wednesday 1, speed training 2, shooting practice 1, rebounding, defense, forward, individual technical practice 2, teaching games, recovery training Thursday 1, dribbling practice 2, shooting practice 1, point guard (PG) scoring guard (SG) practice 2, teaching game (3-5 player game), shooting practice Friday 1, Endurance training 2, flexibility exercise 1, sliding defense, how to steal "front + crotch" change direction 2, change direction shooting when dribbling between marches, game practice self-practice 1, self-practice 2, coaching, game 1, improve shooting rate 2, dribble practice, shooting practice The specific time of each day is changed again and again according to the process of the school, and the individual additional practice table. Name Time Morning Afternoon Defender Individual Technique Practice Shooting Practice Squeezing, passing, bypassing, exchanging defenses, closing the door, filling and pinching Coordination of the center forward Individual technique Practice Shooting practice Use reasonable technique and coordinated movement coordination.

Pay attention to the intensity of training, the number of team members in the class is generally not large, and special attention is paid to the intensity to reduce injuries during training.

Based on physical strength training, as long as it is not a sports school, the level of students who usually play ball is actually about the same, and it is difficult for the class team to do the comprehensive training within the school team, but the strength and physical training is relatively simple, push-ups, switchback running, single parallel bars, rabbit jumping This kind of training is the most simple and practical, and the physical strength of 10 minutes more than the opponent can definitely affect a game, train some simple tactics, basketball is a team game, a good tactic is definitely more time-saving and labor-saving than a person to play alone, and the more practical ones are blocked and dismantled, no ball blocking, passing and cutting, sudden points, strategy, fast attack, etc., the fast break I am talking about here is not a rapid advance of the dribble, but a long-distance pass and pass directly after the kickoff, which can disrupt the opponent's rhythm and improve morale, of course, it requires a certain amount of strength training and cooperation.

Thirdly, recovery training after exercise is particularly important, and only after rest can we ensure that the next training can be carried out normally and effectively. Otherwise, not only the training effect is not obvious, but also it is easy to make the body unbearable and injured.

I think continuous training is the best way to improve the level of basketball in a class.

We can do class basketball training in the hour after school, and the amount of regular exercise every day can quickly improve their basketball skills.

If you want to improve the level of the class basketball team, the girls in the class are the key!

Girls tend to be more dominant in the classroom, and boys tend to expect attention from girls.

The basketball team in my class has been tepid, and basically no one in my class watches the game...

Later, there was a new head teacher, and the head teacher forced everyone to watch the game.

There are more people watching the game, especially more girls, and the basketball team immediately performs differently.

Later, many girls also began to like basketball, and every time they played a game, all the boys on the basketball team played like chickens.

In just one semester, the basketball team in my class ranked in the top three in the school.

I think if you want to improve the level of a class basketball team, first of all, you should exercise more every day after school.

I think a better way is to organize class training to make the students' ball skills more excellent, and it can also appropriately improve the team's cooperation ability, including their passing, receiving, defense, and layup skills, so that the team can be more harmonious.

Clearly position the characteristics of each player who can play in the normal rotation lineup, perform their own duties, do not shoot randomly, advance fast in the half, do not stick to the ball, run the ball, have a cohesive team, do not complain, fight for rebounds, and actively do not shoot randomly.

Middle and high school or college.

What is the current situation.