What problems do you think are prone to in the ankle joint?

The ankle joint is the joint between the foot and the lower leg, commonly known as the foot and neck, and is composed of the distal tibia and fibula and the talus, which is commonly known as galaha. The medial bulge is called the medial malleolus, and the lateral bulge is called the lateral malleolus. The ankle joint is a weight-bearing joint, which is easy to sprain when walking, and the lateral ligament is generally easy to be injured due to the hypertrophy of the body structure and medial malleolar ligament.

It is easy to break bones or crack bones, and there may be abnormal noises, injuries, pain, and swelling.

With the popularity of sports in the country, the people are also aware of the importance of sports. Because of the popularization of sports knowledge, most people have begun to do some exercise every day, but the probability of some ankle injuries is also increasing. Many people are easy to hurt the foot and ankle joints when doing some sports, so what are the behaviors that are easy to hurt the foot and ankle joints in life?

Take everyone with you.

I believe that many people will find that some players will be pushed down by others if they are not careful, and their ankles will be sprained after the push, causing their feet to be very swollen and unable to continue to play on the court. In fact, a sprained ankle.

It is also relatively common, and most people who have exercised have sprained themselves sooner or later. It is also possible to sprain your ankle during playing badminton, because playing badminton also requires people to move quickly, and if you don't pay attention to the friction between your feet and the ground, it is likely that your ankle joint will be injured. When I used to play badminton with my classmates, I moved too fast and caused my ankles.

Suddenly sprained, and finally the foot was swollen like a steamed bun, and after applying some ointment, it took a while to recuperate before returning to normal.

Some people who enjoy sports often get ankle sprains, whether it's running or playing basketball, these sports have some potential dangers. Therefore, when you are doing exercise, you must do a good warm-up exercise in advance.

Wear an ankle brace to protect your ankles. Not only that, but if you don't want to sprain your foot during exercise, it's best to exercise regularly to strengthen your muscles. When doing sports, you should also wear some suitable shoes, such as some high-top shoes, when wearing high heels, it is as if you have a bandage on the ankle, which can effectively protect everyone's joints.

Playing basketball, badminton, running, high jump, long jump and other sports will cause our ankle joint injury, never warm up in advance before exercise, and it is easy to sprain the ankle joint. Finally, wearing high heels can also sprain.

Standing for long periods of time, wearing high heels, running in shoes with relatively high thickness, not warming up when playing basketball, and doing high jump sports are particularly susceptible to injury.

Playing basketball, playing badminton, high jump, and wearing some high-top shoes when exercising will eventually hurt the ankle joint.

Ankle sprain hazards.

Ankle sprain in the acute stage, that is, the first sprain when the main harm to the first ankle joint, 80%-90% of patients will have ankle ligament damage, at this time if the initial protection is better, with braking pressure bandaging and other methods, so that his ligament tear can be repaired in situ, most patients can be repaired, but in the acute phase of sprain, some patients will have cartilage damage of the talus, Cartilage damage caused by a subluxation of the talus bone causing a collision with the tibia, and some of these cartilage injuries can heal on their own.

However, most patients are unable to heal on their own, and there will be functional instability in the later stage, such as pain, swelling, cartilage ablation, etc., which requires surgery**. In the chronic phase of repeated ankle sprains, it is recommended that patients still come to the hospital for treatment, if they do not come to the doctor, repeated twisting of the foot will cause joint instability.

Cause the production of bone spurs in the joint, cause, ankle joint impact and cartilage damage, if you come to the hospital after the ankle joint cartilage injury**, the difficulty of surgery may be greater, cartilage injury treatment methods are limited after all, there are only two methods: microfracture and cartilage grafting. Therefore, it is recommended that our patients should go to the hospital once they have an ankle sprain.

Symptoms of an ankle sprain.

The most common ankle sprain is the lateral ligament sprain, and a small percentage of sprains are anterior and medial to the ankle. Therefore, most of the symptoms of ankle sprain are pain in the anterior and lower lateral ankle joint, which can be accompanied by swelling, severe tears and even fractures, and local bruising can occur.

The best way to sprain an ankle.

After an acute ankle sprain, you should first rest immediately, avoid excessive weight bearing and hard stamping on the ground of the affected limb, and intermittently apply ice within 48 hours to reduce swelling and relieve pain. At the same time, wear an ankle brace and use crutches to avoid aggravating the injury, which can lead to significant pain in more severe cases. If it is not possible to determine whether there is a fracture, you need to go to the hospital for x-rays.

If concomitant fractures are present, a cast or surgery is sometimes required**. If an acute ankle sprain is not treated promptly and correctly, it can turn into a chronic ankle injury. At this time, symptoms of ankle instability may appear, commonly known as habitual foot bending, which is mainly manifested as running and jumping, walking uneven mountain roads, or women are prone to bent feet when wearing high heels.

If you have a habitual broken foot, it is recommended to visit a specialist joint or sports medicine department of the hospital, which usually requires an MRI to observe the lateral collateral ligament injury of the ankle. If you have a mild lateral collateral ligament injury, you can improve ankle stability with muscle strength exercises. If the ligament injury is severe, surgery** may be needed to repair the lateral collateral ligament or even reconstruct the lateral collateral ligament to stabilize the ankle.

There are many injuries in the ankle market, and injuries to the ankle joint are very common, especially the damage to the lateral ligament. Most of them are caused by indirect external forces, such as the sudden inversion of the ankle joint when walking, which will cause damage to the lateral collateral ligament, and in severe cases, ankle fractures will occur. Specific problems are lateral, medial or high ankle sprains.

Moreover, there are many ankle injuries, most of which are due to sprains caused by sudden inversion or valgus of the foot, and due to local pain, swelling, bruising or tenderness, etc., the foot will roll over, which will further aggravate the pain. You need to go to the hospital for timely ** reduction to prevent ankle injuries caused by improper exercises.

1.Retrorotation of the ankle joint can cause damage to the lateral ligaments of the ankle joint, resulting in damage to the anterior ligament and the posterior ligament of the basal ligament.

2.When the ankle is excessively valgus or rotated forward, the medial deltoid ligament is damaged, and the medial deltoid ligament is harder than the lateral one and is less susceptible to injury.

3.High ankle sprain: often results in combined joint injury to the lower tibial ligament.

4.The ankle ligament was injured by traction, but there was no tearing, and the structure of the ankle joint was relatively stable.

5.Second-degree ankle injury: part of the ligament of the ankle joint is torn, and the ankle joint is unstable to varying degrees.

And because of exercising in the spring life, excessive sports injuries cause swelling of the ankle joint, and you need to apply a cold compress to the injured area to eliminate the swelling. A warm compress is applied after 24 hours to promote blood circulation and relieve pain. Do not do any exercise after an ankle injury, strenuous exercise, etc., try to stay in bed or raise your legs high to keep it relaxed.

If there is a serious injury, you need to go to the hospital in time for **ointment to promote blood circulation and remove blood stasis at the injured site, and if the symptoms are severe, you can choose to undergo surgery**.

Foot sprain, also known as ankle ligament injury, is a very common sports injury, accounting for the first incidence of joint ligament injury, and is often seen in daily life and sports. Due to the swelling and pain of the ankle after sprain, it is inconvenient to walk, and it has become one of the sports injuries that most affect daily work and study.

From the perspective of clinical and sports practice, ankle ligament injuries can be divided into three main types, namely supination, pronation and external rotation. In sports, the body loses its center of gravity for some reason, or steps on other people's feet when jumping up and landing, or the foot is tripped on during sports, which can produce postpronation movements, resulting in damage to the lateral ligament of the ankle joint, that is, supination injury is the most common. The main reason for the susceptibility of lateral ligament injury is due to the anatomical structure of the ankle joint, which mainly includes three aspects:

In the process of the foot off the ground, the ankle joint is naturally in the plantar flexion and supination position; The lateral ligament that maintains the stability of the ankle joint is longer and weaker than the medial ligament; The muscles on the outside of the calf are weaker than on the medial, which makes the lateral ankle ligament strainable.

After the supination injury of the ankle joint, the lateral ligament is elongated and weaker than the original, and the stability of the joint decreases, which can easily cause habitual sprain of the ankle joint. Repeated strains make the local blood circulation of the ankle joint poor, the hematoma is difficult to eliminate, the elasticity of the tissue decreases, and even causes serious consequences such as fibular avulsion fracture and complete rupture of the lateral ligament.

Therefore, the prevention and prevention of lateral ankle ligament injuries are very important. The first principles in the acute phase of lateral ankle ligament strain are: immobilization, swelling prevention, hemostasis, and analgesia.

In the early stage, the affected ankle should be fixed with a splint or elastic bandage, and cold compresses should be applied to the affected ankle with ice packs to reduce bleeding, prevent the formation of local hematoma, and affect exercise and functional recovery. After the acute bleeding stops, early functional exercises can be started, such as static contraction of the anterior, posterior and lateral calf muscles, and physical therapy and local massage can also be combined to promote blood circulation in the ankle and accelerate hematoma absorption. After further recovery, ankle weight-bearing exercises can be performed to increase joint stability and prevent the occurrence of habitual sprains.

The prevention of lateral ankle ligament injury is very important, and more physical exercise should be participated in to enhance the coordination ability of the body, and at the same time exercise the strength of the calf muscles, especially the lateral muscles, to strengthen the stability of the ankle joint. In the process of participating in sports, attention should be paid to the rationality of the movements to prevent accidental injuries caused by wrong movements.

Ankle joint in the spring life has not been damaged, generally each joint in different seasons will occur in different positions of injury, as long as you usually exercise more, regular life, meat and vegetarian matching, milk, eggs and fruits are kept to eat a little every day will be fine, keep a comfortable mood, happy every day.

<>1. The ankle joint is composed of the lower end of the tibia and fibula and the trochlea of the talus, and the inferior articular surface of the tibia and its medial malleolus and posterior malleolus and the lateral malleolus of the fibula together form a joint socket, which is called the ankle point.

2. The trochlear of the talus is embedded in the ankle point, and there are a series of ligaments and soft tissue reinforcements around the joint, so that the joint has a unique structure and movement form.

3. The ankle joint can be dorsiflexion (extension) and plantar flexion (flexion) movement, the talar trochlea is wide in front and narrow in the back, and when the ankle is dorsiflexed, the front part of the wider trochlea is embedded in the joint socket, and the ankle joint is more stable. When plantar flexion, because the narrow posterior part of the trochlear enters the joint socket, it is enough to do light and slight lateral movement, and the joint is not stable enough, so ankle sprain mostly occurs in plantar flexion, downhill, downhill, and down stairs.

The human body has many protective mechanisms, and when we are injured, we will react quickly to prevent some diseases, but some parts of the body are very easy to be injured and also need to be paid a little attention in daily life, and the ankle joint is one of the most vulnerable parts of the human body, which is what we often call twisting the foot. If you accidentally injure your ankle joint, you need to stop exercising immediately and train with ice, elevation, etc., but you also need to do it under the guidance of professionals, otherwise it will aggravate the injury in this area. <>

In our ankle joint, the lateral malleolus is longer than the medial malleolus, and when doing varus exercises, it has a lot of room to move, but it also leads to an increase in the frequency of sprains. This is because when we do plantar flexion exercises, the structure of the ankle will become relaxed, once it is in a state of varus, it will lead to injury, and the joint capsule of the ankle joint is relatively thin, and there is a deltoid ligament inside to prevent valgus, but the outer ligament structure is not very strong, and it is easy to have some adverse symptoms once the exercise is not appropriate. This requires us not to use the structural shortcomings in the human body as much as possible, and to use the ankle joint reasonably so that we will not be injured frequently.

If the ankle joint is still accidentally injured under our attention, we need to pay attention to the protection of the part at all times, try to go to the hospital to let the doctor remove stasis treatment in the swollen area, and carry out massage and other sexual training under professional guidance during the recovery period. The different periods of sprains are also different, usually we must warm up before exercising, especially pay attention to exercising the muscle strength around the ankle joint, so as to improve the stability and coordination of the ankle joint. Finally, once the ankle joint is sprained, it is very easy, and you should pay more attention to your behavior in the future.

To sum up, we must follow the rules of all parts of the body, and we can't challenge them, otherwise it will easily lead to injury to our body, and the pain caused is huge, especially this kind of disease that will recur once injured must be strictly prevented, otherwise it will affect our normal life.