How to deal with calf bone pain and calf cramps?

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Compress the calf cramps, and beat, rub, relax the calf cramps, massage until there is no pain, or paste the ointment, I wish you a speedy **, thank you.

Soak your feet in hot water, rub them, drink milk, bask in the sun, eat some hard fruits, and exercise more.

You can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downwards upward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, you can try it.

Find a place to sit, put your weight on that leg, and pat and rub your cramps with both hands.

You can hold your thumb with your hand

I believe that many people have experienced calf cramps, as if the upper and lower ends of the leg are in a tug-of-war, as if they are about to tear this tendon off. There are many causes of cramps, ranging from muscle cramps caused by cold, to excessive fatigue, improper sleeping position, and even calcium deficiency.

To alleviate the problem is only temporary, and to solve this problem, it must be solved fundamentally. The main reason is due to calcium deficiency. Therefore, it is recommended that you supplement calcium, eat more foods with higher calcium, dairy products, which contain more calcium, and then take a few tablets of calcium every day for better results.

I used to have cramps too, and sometimes I stretched out and twitched... I usually clench my hands into fists and rub them back and forth on both sides of my legs, which is more useful than forceful. In addition, pay attention to calcium supplementation, and bask in the sun for at least 15 minutes a day to help the body absorb calcium. Wishing you good health

Soak your feet in hot water, the key is to supplement calcium, avoid wind and cold, and exercise outdoors.

Try to straighten your calves and feet, then massage the muscles behind your calves, and if you do this often, you can take calcium.

If you live in a bungalow, it is recommended that you jump a few times immediately, stomp a few feet, this is what my grandmother taught me, I have lived in a bad environment since I was a child, my body is very weak, cramps are like a common thing, I hope you do it It works very well!

Eating more bananas can reduce the number of cramps.