Why do you want to eat radish in winter and ginger in summer?

It is estimated that many people have heard of "eating radish in winter and ginger in summer". Ginger is indeed a good thing, in fact, it is very good to eat at any time. Radish is also a very popular food, in the age of poverty, the usual dishes at home are cabbage, potatoes, sweet potatoes and radish.

Radish is known as "little ginseng" in foreign countries, which is enough to see its high nutritional value.

Why is it good to eat radish in winter?

Radish can be said to be available all year round, and each season is one of the seasonal vegetables. In TCM, the four seasons correspond to our body, spring is the season of yang energy recovery, summer begins to be active, autumn begins to weaken, and winter is about to converge. This shows that the body needs the replenishment of "yin", and radish can have a good effect on nourishing yin.

And the ** of radish has always been very representative of civilians, so there is "eat radish in winter and ginger in summer, and don't find a doctor to prescribe medicine".

What are the benefits of eating radish regularly?

1.Clear away heat and reduce liver fire.

Eat well in winter, exercise less, although the weather is cold, but the body is prone to liver fire, there will be symptoms such as irritability, insomnia, and difficulty falling asleep in the middle of the night, eating more radishes can reduce the symptoms.

2.Boosts immunity.

Radish can enhance the efficiency of phagocytic cells, which can be said to be the first line of immunity for viruses or bacteria to enter the human body, thereby enhancing their own disease resistance and eliminating cancer cells.

3.Smooth digestion.

Everyone knows that this radish is smooth, and everyone knows that it is good to burp or fart, so you should pay more attention to eating too many radishes to avoid embarrassment. Radish can also promote the peristalsis of the stomach and intestines, speed up the digestion of food, and avoid eating fire. It also has a certain appetite-enhancing effect.

The effects of all kinds of radishes are similar, so you don't have to worry too much. Do you usually eat turnips?

Everyone knows that ginger is hot, which has the effects of spicy stomach warming, sweating, antinausea and detoxification; Radish is cold, and has the effects of clearing heat and detoxifying, dissolving phlegm and relieving cough, and smoothing qi and facilitating convenience.

Ginger has a pungent taste, slightly warm in nature, and enters the spleen, stomach and lung meridians. It has the effect of diaphoretic and detoxifying, warming and stopping vomiting, warming the lungs and relieving cough, and detoxifying. It is mainly used for the treatment of external cold, stomach cold, vomiting, cough, abdominal pain, diarrhea, fish and crab poison and other diseases. It also has the effect of awakening the stomach and opening the spleen and increasing appetite.

Traditional Chinese medicine believes that radish is cool, sweet and spicy, non-toxic, enters the lungs and stomach meridians, can eliminate stagnation, dissolve phlegm and heat, lower qi, widen the middle, detoxify, treat food accumulation, phlegm cough and loss of voice, tuberculosis, hemoptysis, vomiting and acid reflux, etc. Radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and rejuvenation, clear away heat and slack poison, and facilitate convenience.

The reason for eating ginger in summer: The weather is hot in summer, and the human body will completely open the pores of the body in order to achieve the purpose of heat dissipation, so the yang energy in the human body is not very strong at this time, and in order to cool down in summer, people often eat cold like ice cream, cold drinks, etc. Eating excessive cold drinks or raw and cold food will damage our spleen and stomach, and it is easy to have stomach pain and diarrhea.

Therefore, eating some ginger in summer can warm the spleen and stomach, dispel cold, and prevent diseases.

In winter, the weather is cold, in order to keep warm, the pores in our ** are in a state of contraction, and when winter comes, people's activity becomes less and reduces the chance of sweating and heat dissipation, resulting in vigorous yang energy in the body. Many people like to eat hot foods such as mutton and beef in winter, which are prone to internal heat. In the long run, indigestion can occur.

Eating more cool radish can not only improve internal heat, but also play a role in the purpose of dissipating accumulation and stagnation.

Eat radish in winter and ginger in summer:

In summer, the yang vapor is steaming upwards and outwards, so the weather is very hot, and the yang heat in it is weak, so it is easy to be cold and cold. And at this time, the weather is hot, people are generally greedy for cold, eating cold drinks and blowing air conditioning for too long, it is easy to damage the spleen and stomach yang, at this time drink a little ginger soup, can play a role in dissipating cold and heat, appetizing and stopping diarrhea. The situation in winter is just the opposite, the yang energy is inward and inward, in a state of collection, the yang energy outside is less deficient, and the yang energy in the inside accumulates more, and in winter, the yang energy is in the inside, and the stomach is hot, and eating radish can clear the accumulated heat.

Traditional Chinese medicine believes that radish has the effect of "lower qi, dissipation of grain and medium, expectorant fetish", which has a certain effect on the flatulence, indigestion and tasteless mouth and tongue of our spleen and stomach.

And eating radish in winter is also based on its conditioning effect.

Traditional Chinese medicine believes that winter is the season of "collection" in the four seasons of the year, the human body's transport ability is low, especially the spleen and stomach transport is not too good, and it is precisely winter that people love to eat high-calorie food to keep warm in the cold, the body's transport function is not as good as the food ingested in people's diet, which will cause problems such as abdominal distension and indigestion, and radish will help a lot at this time.

In winter, you can use radish to make soup to increase the effect of the soup on qi and digestion, which is of great help to increase appetite and improve the health of the spleen and stomach!

In addition, radish also has a certain antipyretic effect, high-calorie food, such as meat, barbecue, fried food are more likely to be hot poisoning, cold and dry in autumn and winter, people have a dry mouth, plus the fireplace roasting, soot and turbidity, more make people drowsy and irritable, and radish soup is a good soup to quench thirst and relieve fever, radish is suitable for soup, also suitable for slicing and boiling, there are many ways to eat, the taste is also relatively sweet.

There are three colors of radish: "green", "white" and "red", and the three colors of radish are eaten in different ways!

Green radish is a specialty of Weifang area, green radish has a certain diuretic effect, for the throat fire in winter has certain benefits, green radish is generally used the most is radish soup, you can add lean pork ribs, gourd, eyebrow peas, etc. in the soup, nourish the spleen and stomach, there is diuretic fire.

The carotene in carrots has certain benefits for the eyelids, and there are many ways to eat them.

White radish eliminates phlegm, good soup, and white radish has more water, can quench thirst, increase appetite, white radish can be boiled in fish pond, color, flavor and flavor.

What are the benefits of eating ginger in the summer?

After talking about radish, let's talk about ginger, ginger is divided into ginger and dried ginger, and the effects of the two are different.

1. Ginger

Ginger juice has the effect of dissolving phlegm and relieving nausea, if it is because of the vomiting caused by cold, this has a certain conditioning effect, and the ginger soup we generally drink is mostly used for external wind and cold, for example, if you catch a cold in summer, you can drink a cup of ginger tea to dissipate the wind and cold, so it is not an exaggeration to say that it is a health tea in summer.

2. Dried ginger

The function of dried ginger is to warm and stop vomiting more, of course, many times it can also be used as a taste of ingredients to warm the spleen and yang, and it can be placed in the cooking of seafood to remove the fishy, cold, etc., the ginger syrup we usually drink is also prepared with dry ginger + brown sugar, which also has a certain effect of evacuating wind and dissipating cold.

Eat radish in winter and ginger in summer, no need for Mr. to prescribe medicine. This proverb has spread almost all over the circle of friends. In summer, people are always upset and thirsty, the stomach is cold, and it is easy to have diarrhea. However, it's not about eating ginger indiscriminately!

Remember the following words!

1. Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can degenerate and necrosis liver cells and induce liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is unscientific.

2. Don't peel it. Some people like to peel ginger when they eat it, and doing so does not bring out the overall effect of ginger. After the fresh ginger is washed, it can be shredded and sliced.

3. Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more. Add a few slices of ginger to the dish or soup.

4. Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time.

5. It cannot be used for heat stroke: ginger brown sugar water is only suitable for patients with stomach cold and fever after wind chill or rain, and cannot be used for heat stroke or wind heat cold. Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting.

There are many effective ways to prevent diseases among the people, and they have been passed down from generation to generation, which is the excellence of traditional Chinese medicine. There is a popular proverb in southern Hebei: "Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." ”

Radish taste spicy, sweet, temperature, soil, non-toxic, late autumn and early winter began to pull, can be cooked, make soup, raw food can be. In winter, people are accustomed to taking tonic and moving less every day, and the body is prone to heat and phlegm, especially in the middle-aged and elderly. In response to this situation, choosing radish during meals can eliminate grain food, remove phlegm, stop coughing, quench thirst, and benefit the qi of the internal organs.

Because radish belongs to the soil, according to the five elements of traditional Chinese medicine, it is in the middle, benefiting the spleen and stomach and benefiting the middle qi. Therefore, taking radish in winter can prevent diseases and be beneficial to health.

Ginger is spicy, slightly warm, light in smell, non-toxic, not lacking in all seasons, stir-fried with raw salt to make soup, and it is also an indispensable condiment in the meal. Introduction to ancient medical books: ginger is appetizing for the spleen, relieves vomiting, warms the meridian and dispels cold, relieves headache and fever, regulates cold and cold, cholera, abdominal pain, vomiting and diarrhea, etc.

The advantage of eating ginger in summer is that because of the hot summer, people are accustomed to being greedy for cold, like to take cold products, and feel cold at night, which is easy to produce summer humidity and affect the spleen and stomach, so people have a bad appetite in summer and are tired of eating less. In response to this situation, drinking a little ginger soup or adding more ginger when cooking can dissipate the cold and dispel the heat, and it can also cause abdominal pain, diarrhea, vomiting, etc. caused by eating unclean food.

The ancient saying: Ginger is used for dispersing gas, and sulforaphane (radish seeds) is used for gas, which shows that the ancients have a certain truth.

When the weather is hot in summer, the yang energy in our body will be dispersed outward, and when the yang energy is on the surface of the body, the yang energy in the body will be weak, and the stomach and intestines will be easily cold. In addition, in summer, people like to blow air conditioners and eat a lot of cold, raw and cold food to deal with the heat, and at the same time, the cold enters the body, causing cold in the body and hurting the spleen and stomach, which is why it is easier to have diarrhea in summer. The ginger is pungent and warm, and has the effect of driving away cold and helping yang, sterilization and inflammation, so proper consumption of ginger in summer can not only drive away cold and warm the stomach, but also prevent gastroenteritis.

The situation in winter is just the opposite, the yang energy is hidden in the body, and the yang energy on the surface of the body is weak, which forms a situation of cold outside and heat inside, and the five internal organs are hot, and in winter, they tend to eat a lot of warm food, which is more likely to produce internal heat, which leads to symptoms such as fire, sore throat, and mouth ulcers, so you need to eat some cold food to adjust. Radish is cool and sweet, and eating it in winter can not only regulate the internal fire deficiency and dissipate internal heat, but also widen the qi and eliminate the accumulation of food.

Folk has been circulating the proverb "eat radish in winter and ginger in summer", we all know that radish is cold, and ginger is hot, so why eat ginger in the hot summer instead of choosing a radish with cold attributes. In fact, eating radish in winter and ginger in summer is to use the cold and heat of the two foods, and cooperate with the cold and heat of the season to regulate yin and yang.

In the "Yellow Emperor's Neijing, the Great Treatise on the Four Tempering Spirits", it explains in detail the changes of the four seasons of spring, summer, autumn and winter corresponding to the changes of yin and yang, qi and blood in the human body, "spring and summer, long autumn, harvest and winter storage", winter and March are the seasons of "closed", and the qi and blood of the human body are also hidden in the body. The medical saint Zhang Zhongjing's "Treatise on Typhoid Fever" said in the "First Part of the Pulse Identification Method": "In November, the yang energy is in the inside, the stomach is hot, and the yin qi is weak inside, and it cannot overcome the heat, so it wants to be naked."

November is what we often call the "winter solstice month", we all know that the day of the winter solstice is the longest night and the shortest day, so the ancients said that the winter solstice is the most yin time of the year, and from this day it begins to enter the number nine severe cold. "Yang Qi is inside, the stomach is hot", the simple explanation is that in winter, Yang Qi is inside, and the stomach is hot, and at this time, the body is the most prosperous time for Yang Qi, plus everyone is easy to take tonic in winter, and eat too much warm and nourishing food and do not like to move, so it leads to heat in the stomach. Eating radish can clear away accumulated heat.

The Yellow Emperor's Neijing has a saying, "In the summer of March, this is the beauty of Fanxiu, the heaven and the earth are intertwined, and all things are ...... and rich."Let the anger be vented, if the love is outside. "Summer is the hottest time of the year; At this time, the yang energy of the human body, like the flowers and trees of nature, is emitted to the surface of the body from the inside out. Therefore, "Treatise on Typhoid Fever" says that "in May, the yang energy is on the surface, and the stomach is cold.

At this time, the day is the longest, that is, when the yang energy is the most vigorous, and the summer weather is hot and easy to sweat, at this time, the surface temperature is high, and the yang energy in the body is weak; In addition, people are accustomed to eating some cold food for the sake of coolness, so it is easy to lead to "cold in the stomach", Chinese medicine says: "Yang is nourished in spring and summer, cold is heavy in autumn and winter, and yang energy is consumed, so it is necessary to lay a good foundation and accumulate it in order to meet the cold resistance in autumn and winter." Ginger can not only raise the sun and help the yang, but also have the effect of dispelling cold in the warmth.

Therefore, there is a folk proverb that says, "Three pieces of ginger a day in summer, and doctors don't need to prescribe medicine."

Eating radish in winter and ginger in summer is based on the cold and heat of food, and the winter solstice is approaching, so you should eat more warm and nourishing foods to nourish the five organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body. In addition, proper exercise can also help us strengthen our body's immunity and resist the cold.