What should I do if I can t get out of bed in the morning and feel very bad?

Take a long vacation to relax yourself and recuperate your body and mind.

It's normal to wake up angry, and it's normal to wake up to start a day of work and study, and it's normal to be depressed, but it's still important to be positive and optimistic.

I'm the same way, I can't get up in the winter. In order to get up in the morning, I usually go to bed at 10 p.m. and don't eat for two hours before bedtime, so that when I wake up the next morning, I am not so upset, because I am hungry and want to get up early to eat.

Failure to wake up in the morning may be related to sleeping too late at night and being sleepy, and you should go to bed around 9:00-10:00 p.m. to ensure 6-8 hours of sleep. The light in the room is dim, which is good for sleeping, and it is easy to get up.

If you are in a bad mood, it must be because you have recently encountered difficulties at work or in relationships, but you need to face it positively.

I can't get up in the morning, and I feel that my mood is very bad, and according to the results of multi-party network research and statistics and network tests, I am the most proud.

I'm like this, I'm setting the alarm clock, mom and dad called, and then called my colleagues to call ** to call me Design a timed watering can to put it on the top of your head, and you will get up when the time comes, unless you want to swim in the winter The child's staged bed may be caused by the following circumstances: 1. The child is more nervous or tired during this period, and the rest time is not enough, and the sleep is insufficient.

If you don't sleep well, or if you exercise after waking up, you will be better if you move your muscles and bones, and you should eat better for breakfast.

Get up, go for a jog, come back, take a shower, and try it.

A person wakes up in the morning and is not in a good mood, and then the mood will fall into underestimation, at this time, if you encounter something new, you see the opposite of the thing or person, so the mood is even worse, and then you don't talk much, or because of the sense of destruction, the words to people are inevitably aggressive, and you can't lift your spirits about things. As a result, the whole person feels that no one cares about you for a day, and that you haven't done anything particularly rewarding for a day. So the mood for this day will not be good.

People's mood will also have inertia, and there will also be a Matthew effect, hehe.

If you want to change this situation, Egg Roll recommends that you still have to change your mentality. If you wake up early in the morning, it's okay to adjust your mentality slowly. Keep smiling when you see someone, and when others give you a smile in return, you will definitely feel a lot more comfortable.

Be thoughtful when you speak, and speak softly so that others will be happy to talk to you. Share the joyful things of this time with others. So that your day will be happy.

Finding the cause of a bad mood can help you adjust your mentality. It's impossible to be depressed for no reason. Find the cause, and then solve the problem one by one, don't let it pile up and become unmanageable.

The three main points of adjusting the mentality: find the problem, analyze the problem, and formulate a plan to solve the problem. Bad emotions do not have a channel to ferment in the heart, find a trustworthy friend to say what is in your heart, if you don't want to say it, you can also write a diary to sort out your emotions, you will find that some troubles will be fine if you figure it out, and some troubles need you to take action, don't stay still.

You have to care about others, help others, get rid of the negative thoughts in your heart, and use an optimistic and positive attitude to solve the problems you are facing.

Because you think too much, you don't think about the things that make you feel bad, don't you? Green.

You said no?

Yes, because when you're in a bad mood, you don't like anything.

Why do you feel bad?

1. If you don't cry out for pain, you don't necessarily don't feel it. Not required, not necessarily not expected. If you don't cry, you don't necessarily have no scars. If you don't speak, you don't necessarily have no voice.

Second, sometimes people are so strange, they don't say anything when they are wronged, but they can't cry when they hear comforting words, and those tears that are forced to hold back are often lost to a simple comfort.

3. Don't easily open the wound to others, because others are watching the excitement, but the pain is yourself.

Fourth, sometimes, there is no next time, there is no opportunity to start again, there is no pause to continue. Sometimes, if you miss the present, you will never have a chance.

Fifth, I was disappointed to the extreme, I wanted to say a long list of words to prove myself, but the words turned into a wry smile when I came to my mouth, and I felt that there was no need for anything, and I felt redundant to say a word.

6. I watch your life like a passerby, and your joys and sorrows are never for me.

7. Sometimes you are angry, angry, and sad, but in fact, it is just because the results you get are too far from what you think, and you are always competing with yourself.

8. If you still haven't forgotten him, then don't forget it, because true forgetting doesn't require effort.

9. If you know too much and see too thoroughly, you will become an orphan of the world. You must know that there are two things in the world that cannot be looked at, one is the sun, and the other is the human heart.

10. Many times, when we don't think like that in our hearts but can't control ourselves and say the opposite, whether we are too attached to the so-called self-esteem, or we are all used to duplicity.

Ten. First, the heart is tired to a certain extent, and I don't even have the strength to be angry and calculated. When we say "it's okay", it's often the hardest time.

Ten. Second, you know you need to let go but you can't let go, because you're still waiting for the impossible to happen, and this feeling is really uncomfortable.

Ten. 3. If you are always neglected: why bother to belittle yourself; If it is not cherished: why bother to maintain it.

Ten. Fourth, when you are really angry, you are not crying or making trouble, but you are alone and stay quietly without talking. I won't ask, I won't mention, I'll walk alone when I'm sad. I, I won't make noise, I won't make noise, and my heart hurts and I replace it with silence.