Lu Jingshan is pregnant and practices yoga with slender limbs, what sweet stories do she and her hus

Lu Jingshan may not know who he is, but when it comes to Han Geng, everyone must know that Lu Jingshan is Han Geng's wife, the two have been married until now, their marriage is very happy, a few days ago, Lu Jingshan posted a photo of herself practicing yoga on her social platform, but this ** is different, because Lu Jingshan is seven months pregnant, seeing that her life is still so self-disciplined, many netizens respect, and for their marriage, many netizens envy.

When Han Geng and Lu Jingshan were together, the two of them announced their relationship on Han Geng's birthday, and the two registered their marriage after that, many people think that the love road of these two people is very smooth, Han Geng has no lace news in the entertainment industry, and the two have not broken up, so netizens envy their marriage.

When Han Geng and Lu Jingshan were together, the two met at an award ceremony, and at that time, Han helped Lu Jingshan down the stairs with him, and it was also such a small act that moved Lu Jingshan. After that, Lu Jingshan also posted a message to thank Han Geng, this is how the two met, in the next few months, the relationship between the two people developed very well, and after that, Han Geng said that the other party was my girl, Lu Jingshan said that the other party was my boy, so the two people announced their relationship, and the copywriting they announced the relationship was very heartwarming, and it also made many netizens bless.

Lu Jingshan's birthday every year, her husband Han Geng will accompany her to prepare a birthday surprise, the two have been in love for two years, and finally entered the palace of marriage, during these two years, the two have no quarrels, since marriage, Han Geng has been taking care of Lu Jingshan, such love is rare in the entertainment industry. Now that Lu Jingshan is pregnant, Han Geng, as a father, is full of excitement, but netizens still hope that their marriage will last long.

Lu Jingshan and her husband traveled to Paris, France, and the two of them went to the playground together, went grocery shopping together, went shopping, and went to the happy camp.

Lu Jingshan and her husband Han Geng held a wedding in New Zealand, fell in love for two years, and got married smoothly, after getting married, the two of them were very low-key, and now they also have their own baby, Han Geng helped Lu Jingshan down the stairs, and the seeds of love began to sprout, and the two often showed their affection on Weibo.

The two of them have a very sweet story, and the two of them have been envied by many people since they fell in love, after all, the love story between them is very sweet, and they have experienced a lot of difficulties and ups and downs.

Lu Jingshan is pregnant and does yoga, wears tights, and her limbs are slender and in good condition, she has been in very good condition recently, which can be described as beautiful and sassy.

Everyone has a love for beauty, whether it is a big star or an ordinary person, they all hope to show their most perfect side in front of the public through their own efforts, Lu Jingshan, as a powerful actor, not only has high requirements for his body management, but also is a very self-disciplined person. On the social platform, he posted that he was wearing yoga clothes with a pregnant belly and doing yoga movements, which aroused heated discussions among netizens, which not only made people sigh, but also beautiful and sassy, and was a hot mom. <>

How did it happen?

June 21, 2022 is the International Day of Yoga, Lu Jingshan, as a yoga enthusiast, posted a post on social platforms to celebrate, saying that she loves yoga very much, and uploaded related ** at the same time, it is not difficult to see from ** that Lu Jingshan is more than 7 months pregnant, with slender limbs and looks very good. As an actor, he naturally has higher requirements for his body in life, so people will also pay more attention to the appearance of Rujingshan. <>

How is Lu Jingshan's current situation?

It is not difficult to see that Lu Jingshan's state is very good, as a pregnant mother, she should not only pay attention to the balanced intake of all kinds of nutrients, but also maintain a happy mood, so that the fetus in the womb can grow up healthier and happier, Lu Jingshan is a very down-to-earth person, influenced by her mother, she likes to release. It is not difficult to see from the ** that Mr. Luo's face is not swollen at all, and his limbs remain clear, which has a certain relationship with his frequent yoga during pregnancy. <>

What do I need to pay attention to during pregnancy?

As a star, managing one's body is a compulsory course for oneself, but compared with one's career, the fetus in the womb is more important, so you should also choose reasonable sports in your life, control the exercise time, and ensure adequate sleep, so that your life will not be affected.

In good condition. After she became pregnant, she maintained her figure well, not overly bloated, and her ** condition was also very good.

Lu Jingshan is very happy now, and her physical condition is also very stable, and she gets along well with Han Geng.

The recent condition is particularly good, he looks very good-looking, his temperament has an obvious prominence and embodiment, and his body proportion is also very good, and he looks very tall and happy.

Lu Jingshan shared her practice of yoga on the Internet, and from it, it can be seen that the pregnant belly is very obvious. Comb your hair very neatly, revealing your delicate features. Although she is 7 months pregnant, she is still able to stick to the good habit of exercising and exercising.

It is enough to see that Lu Jingshan is very self-disciplined. And before she became pregnant, she was always keen on fitness, and in terms of diet, she also controlled herself, did not eat too much or eat some greasy food, and would mainly eat vegetables. <>

After being pregnant, Lu Jingshan did not see that she was fat, and she looked more beautiful, because Lu Jingshan, who practiced yoga, was also very athletic in her clothes. And during pregnancy, I not only practiced yoga, but also rode a bicycle. Wore a pink sports top and black sweatpants.

And also bring a mask, because the sportswear is more cautious, so the pregnant belly is perfectly presented, and the arms and legs are still very slender. <>

So such a scene also made many netizens express envy, only fat belly, where it shouldn't be fat, it's really not fat at all. Although the pregnant belly is slowly getting bigger, it can still be seen from the outline, and the vest line is clear. There is also an inseparable relationship with Lu Jingshan's self-discipline.

After Lu Jingshan and Han Geng got married, they have always lived a very sweet and happy life, but on Valentine's Day, which is more ceremonial, Lu Jingshan also insists on eating vegetarian food. <>

I also eat vegetables, tofu, nuts, brown rice, vegetable juice, fruit juice, etc. for lunch, and I especially like to make fitness meals. In addition to using the way of keeping his mouth shut to control his body shape, and when he has time, he goes to the gym, even if he is very tired from filming, he will not forget to exercise, so Lu Jingshan will have such a great figure. In life, I will never take a diet to make myself thin.

will take a scientific and reasonable way, because in doing so, it will not **. So if you want to have the same perfect figure as Lu Jingshan, you must learn self-discipline.

Usually, Lu Jingshan's diet is regular and self-disciplined every day, and she also insists on swimming, and she will go for a walk every day if she can't move.

He never eats anything greasy, and he insists on exercising for more than two hours every day. It is a vest line with a lot.

He usually drinks a lot of water every day, and he insists on exercising, never sneaking and slipping, and goes out for a run even on a rainy day.

Introduction: Xi Mengyao is pregnant and does yoga, with standard movements and slender limbs, how did she spend her pregnancy? After many women become pregnant, they will actually use some physical training to make the pregnancy safer.

The famous supermodel Xi Mengyao also did this, Xi Mengyao was also concerned by many people after she was pregnant with her second child, but many people think that she should lie down after pregnancy, but in fact this is not the case, lying down may grow 35 pounds in two months, and it is not a healthy pregnancy. Therefore, practicing yoga during pregnancy is also very beneficial, and the afterfragrance can also improve the immunity of the pregnant body and provide better development space for the fetus during pregnancy. <>

1. Weight during pregnancyPregnant women are not allowed to eat casually, nor can they grow weight at will, the weight of pregnancy every month is standardized, and the baby conceived during pregnancy will be healthier within the standard range, and will be more smooth in the future. These are all things that should be paid attention to during the marriage of the pregnant mother, and during the pregnancy, it is necessary to seek help from the family in time to make the baby grow and develop better. <>

Second, the emotions during pregnancy are also very important, and the emotions of the mother indirectly affect whether the fetus can grow and develop. Because the mother's emotions are most directly affected by the baby. The baby can actually perceive the mother's emotions, so women must control their emotions during pregnancy, and maintaining a good mood is the premise of pregnancy with a baby.

And during this period, you can also ask your family for help and find ways to release your emotions, which can also make pregnant mothers more comfortable during pregnancy. <>

3. Yoga is a help to maintain a figure during pregnancyIn fact, many women will practice yoga during pregnancy, so that they can get moderate exercise, and at the same time, they can also make the baby grow better. And practicing yoga with professional personnel will not be in any danger, and at the same time, it can also ensure your health and improve your body's immunity. Therefore, there are many things to pay attention to during pregnancy, and the most important thing is the safety and emotional health of the pregnant woman and the healthy diet.

During pregnancy, Xi Mengyao paid special attention to her eating habits, and would exercise properly, pay special attention to maintenance, and often do yoga for pregnant women.

During pregnancy, she did not give up her diet management, and paid special attention to her diet. And I also do yoga activities regularly, and I often adjust my breathing, and I also pay attention to my daily routine, so I can maintain my body shape.

Xi Mengyao pays great attention to her eating habits, and will also strengthen exercise, while also maintaining the balance of her body, controlling her weight, and strengthening her body's immunity.

Xi Mengyao spent the whole pregnancy exercising every day and eating nutritious meals every day, because her family was very rich, so she was also very comfortable throughout her pregnancy.