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You can eat instant noodles during pregnancy, as long as you don't eat too much, it doesn't matter. However, if you don't feel comfortable eating, of course don't eat it. A pregnant mother said, "I just finished eating a bucket of instant noodles, my stomach is swollen, and the baby is also moving in my belly, so I don't dare to eat it in the future!"
It's a real bitter taste.
Let 20 people eat 1 box of instant noodles a day, 20 people eat 2 boxes of instant noodles a day, 20 people eat 3 boxes of instant noodles, and the other 20 people do not eat instant noodles to maintain a normal diet. After two months of follow-up, it was found that the nutritional level of those who ate 1 box of instant noodles a day was the same as those who did not eat instant noodles, while those who ate 2 boxes and 3 boxes a day showed mild symptoms of malnutrition.
I often see people say that if you are pregnant, you can't eat this and that, so I don't eat it, it's not good, doesn't it affect the development of the fetus? It's yours, it's all yours, it's not yours, it's useless for you to avoid anything, and sometimes it depends on your personal physique.
As a prospective obstetrician and gynecologist who has just conceived Erbao, I don't eat anything every day, let alone eat meat, and my weight is falling down, but one day I was very hungry, and I found a pack of instant noodles in the corner of the kitchen, and quickly boiled the water to blister it, who knew that it was seen by my mother-in-law, she said: "I want to eat noodles, I'll cook them for you later, the instant noodles are not nutritious and unhealthy." ”
Instant noodles also contain certain nutrients in them, which can fill the stomach, and also have a certain amount of calories and energy. It is made by steaming and boiling delicate white flour, then quickly frying it in palm oil and then removing the oil, and its seasoning package is mainly composed of fat and salt, which is very salty. Protein, vitamins, dietary fiber and other nutrients are insufficient, and it is easy to consume too many calories, fat and salt, which is very easy to cause obesity and three high-level diseases.
Therefore, it is not very suitable for pregnant mothers.
But after all, instant noodles are a kind of high-calorie and nutritious food, pregnant mothers can occasionally eat to change their appetite when they feel that their appetite is not good, and it is not good to eat it often, not only is it not nutritious, but the seasoning of instant noodles also contains a lot of additives, which is easy to cause problems such as fetal growth retardation. The oil and salt of instant noodles themselves are also very heavy, which is easy to cause edema, obesity and other problems, which is not conducive to the health of pregnant mothers and fetuses.
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It is best for pregnant women not to eat instant noodles: first, instant noodles have more additives, which is not good for the body; Second, instant noodles have little nutrients and may lead to malnutrition.
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Instant noodles should not be eaten during pregnancy, the nutritional value of instant noodles is relatively low, and there is more salt, which is not conducive to the health of pregnant women and newborns during pregnancy, so you should eat more nutritious food.
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Yes, but don't eat it often, because instant noodles are also fried foods, and the fat content and sugar content inside are relatively high.
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You can't eat instant noodles because they can breed some bacteria, and they are also particularly non-nutritious, which is not conducive to the growth of the fetus, so they should not be eaten.
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Pregnant women are not allowed to eat instant noodles because instant noodles are fried foods and are unhealthy foods, and pregnant women are not allowed to eat instant noodles.
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You can eat instant noodles during pregnancy, but instant noodles are relatively non-nutritious, and its cholesterol content is relatively high, which is not conducive to the health of the body, so you can replace it with other foods and don't eat instant noodles.
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It is recommended that pregnant women should still consume as little as possible, or do not eat instant noodles.
Generally speaking, in order to extend the shelf life as much as possible, instant noodles will add more fat during the preparation of food, and excessive fat intake may not be of great benefit to pregnant women and fetuses. At the same time, instant noodles will also use high-oil, high-fat, high-sugar ingredients in the production process, for these ingredients that are not fresh enough, pregnant women may overuse may cause insufficient nutrients, but excessive calorie intake, whether it is for the pregnant woman herself or the fetus in the womb, there is no benefit.
Therefore, it is recommended that pregnant women pay attention to balanced nutrition during pregnancy, try to eat natural artificial foods, and fresh foods with less processing or low additive content.
Dietary considerations during pregnancy
1. Don't eat too much high-sugar, high-fat and high-salt foods.
2. Appropriately increase the intake of high-quality protein diets such as beef, mutton, fish, eggs, and milk, but not excessively, so as not to cause indigestion.
3. Appropriate calcium supplementation is required during pregnancy, but it is best to supplement calcium with food. Do not blindly increase your calcium intake, which can lead to hypercalcemia.
4. The diet should be diversified, balanced and comprehensive, with meat and vegetables.
5. Appropriately increase the intake of fresh vegetables, fruits and other foods, not only to supplement vitamins, but also to supplement dietary fiber.
6. Appropriately increase the intake of nut foods such as walnuts, peanuts, cashew nuts, almonds, etc., which is conducive to the development of fetal brain and vision.
The above content reference: Have you come to the doctor - can pregnant women eat instant noodles?
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Pregnant women can eat some instant noodles in moderation, but they should eat less, and it is best not to eat them.
The main ingredient of hail in instant noodles is carbohydrates. Moreover, the sauce package in instant noodles has a large amount of palm oil, which is saturated fatty acids, and there are many monosodium glutamate and food additives in the soup stock of instant noodles, so pregnant women cannot eat instant noodles often.
Also known as fast food noodles, instant noodles, cup noodles, quick cooked noodles, instant noodles, instant noodles, and bowl noodles in the south, and doll noodles in Hong Kong. It is a noodle food that can be soaked in hot water in a short period of time and eaten.
Instant noodles (instant noodles) are instant instant foods that can be eaten in a short time (generally within 3 minutes) by steaming and frying shredded noodles, fixing the shape of the noodles (generally square or round), brewing them with boiling water before eating, dissolving the seasonings, and heating the noodles to brew.
Dietary precautions for pregnant women
Pregnant women should pay attention to balanced nutrition, diversification, reasonable cooking, a small amount of unhealthy meals, avoid unhealthy eating habits, increase folic acid-rich foods in the first trimester, increase protein and iron-rich foods in the second and third trimesters, and avoid pure picky eating and picky eating.
The types of diet should include cereals, potatoes, meat, fruits and vegetables, milk, legumes, nuts, oils and fats, keep rich and diverse, not limited to a single recipe or a single food, should be based on the principle of diversification, different foods can be eaten with each other, which can play a complementary role in nutrients and improve nutrition.
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Pregnant women can eat instant noodles.
Depending on the amount of consumption, it generally has no effect to eat a little occasionally, but pay attention to the following aspects:
1. It is best not to eat the food package with instant noodles, because it is not fresh enough, and it contains certain preservatives, which is not good for the baby's development.
2. If it is a barrel of noodles, it is best to take out the noodles and soak them in a bowl and other utensils, not directly with a packaging barrel to soak it, because the packaging barrel is attached to a layer of fluorescent, which has an impact on your own body and the development of the baby.
3. Try to soak it, don't think it suits your taste, and eat it before it is cooked, which is easy to cause diarrhea, cause intestinal inflammation, and affect the baby's growth and development from the hood.
The dangers of instant noodles
1. Malnutrition.
First of all, instant noodles don't have much nutrition because they are a kind of quick noodles that were developed for convenience and consumption. The ingredients are all processed before, and you only need to soak them in boiling water when eating. The oil packets and vegetable packets in the instant noodles are mainly just for seasoning, and there are not too many nutrients, and if you eat them for a long time, they will definitely cause the body to lack nutrients and cause symptoms of malnutrition.
2. Easy to get on fire.
Secondly, instant noodles are not only not nutritious, but also bring harm to people's landslides. The dough cake of instant noodles is fried in oil, which contains a lot of oil and fat, which can easily cause the human body to catch fire, and the vegetable and meat buns that are accompanied by instant noodles are also processed by dehydration, so all the nutrients are destroyed.
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Question 1: Can pregnant women eat instant noodles? First of all, instant noodles are fried foods, and the intake of high-temperature fried and barbecued foods should be controlled as much as possible during pregnancy, as such foods will have an impact on the health of the fetus.
Secondly, instant noodles contain a certain amount of preservatives, which is also very bad for the fetus. Finally, during pregnancy, try to avoid the intake of cold foods, such as pears and cold drinks, which will reduce the chance of gastrointestinal problems in your baby.
I hope that under your care, the baby can grow up healthily!
Question 2: Can pregnant women eat instant noodles? You can eat it, but don't eat too much, it's okay to eat it once in a while.
Question 3: Can pregnant women eat instant noodles It is best not to eat it, instant noodles contain a lot of preservatives, and they are not very hygienic. If you want to eat it, you can put the dough in the pot and cook it before eating, don't boil it directly.
Question 4: Can I eat instant noodles during pregnancy You can eat them, but don't eat them every day, so that you can smell the instant noodles in the future.
Question 5: Can pregnant women eat instant noodles and is there any effect Can they be eaten, but they should be eaten less if necessary. Pregnant women should try not to use medicines and health products.
Pregnant women eat more folate-rich (bok choy. Amaranth. vegetables), meat, fish, eggs, vegetables, fruits. Note: Fetal malfertility due to folic acid deficiency will occur.
Pregnant women should not eat more frozen food, cola, tea, spirits, barley, glutinous rice liqueur, high sugar, high fat, canned food, spinach, french fries, vegetarian food, and supplements.
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It is not highly recommended to eat instant noodles during pregnancy; It affects the intelligence of the fetus, affects the emotional intelligence of the fetus, affects the body of the fetus, affects the development of the fetus, affects the reproductive system and digestive system of the fetus.
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Pregnant women can eat some instant noodles when they are pregnant, but do not eat too much. There are a lot of additives and preservatives in instant noodles, which can easily affect the normal development of children, easily lead to malnutrition or stunting in children, and also lead to physical deformities in children, and eating instant noodles for a long time will also lead to reduced fetal immunity.
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Do not eat instant noodles during pregnancy; It may lead to malnutrition, affecting the fetus in the womb, causing nutritional imbalance, which may delay fetal growth and affect the normal development of the fetus.
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It is possible to eat less, but not to eat a large amount of instant noodles, which is not nutritious, which can easily lead to malnutrition in children and seriously affect the growth of children.
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