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Anonymous users2024-02-12The recommended fruits for dampness removal are oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil, so they have the purpose of aromatizing and dampness.
People with heavy dampness should eat more lentils, corn, carp, crucian carp, gourd and other things to dispel dampness.
Heavy moisture should avoid eating fruits, do not eat cold, watermelon, bananas and persimmons are taboo. People with heavy humidity should eat less damp, hot and greasy things such as shrimp and crabs, mangoes, durians, etc.
People with heavy humidity should not eat cold food. Including duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwifruit, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, golden needle, eggplant, lotus root, white bamboo shoots, barley, tea, mung beans, mung bean sprouts, salt, soy sauce, sugar, etc. Generally speaking, cold, cold or annealed food refers to cold food.
For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness in the body, experts suggest that you can try Depu Shiqing herbal tea to strengthen the spleen and dispel dampness.
In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.
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Anonymous users2024-02-11The fruit is still big even if it is warm and cold. As a result, it suffers from rain. The suggestion is to do a good job of meridian conditioning to remove moisture from the body ......
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Anonymous users2024-02-10Do not eat watermelon, strawberries, star fruit, cherry tomatoes, melons, grapefruits, kiwis, loquats, bananas, melons, dragon fruit, oranges, etc. Because these fruits are cold fruits, eating them can aggravate the condition of people with heavy moisture.
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Anonymous users2024-02-09Don't eat too many pears, oranges, bananas, dragon fruits, grapes, and watermelons, these fruits are cold, so people with heavy body moisture should not eat them.
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Anonymous users2024-02-08You can't eat watermelon, mango, dragon fruit, banana, star fruit, mangosteen, strawberry, persimmon, mulberry, kiwi, etc., and if you are not in good health, you have to control your diet.
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Anonymous users2024-02-07If the humidity is heavy, try to avoid eating less cold fruits, it is best not to eat, such as some watermelon, melon, pear, sugarcane, banana, persimmon, dragon fruit, strawberry, mangosteen, cherry tomatoes, kiwifruit, grapefruit, etc., usually these fruits must be eaten less, must strengthen more physical exercise, usually you can also eat some food to remove moisture to regulate better, such as usually you can eat some barley porridge, I hope mine can help you!
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Anonymous users2024-02-06Patients with heavy dampness are not advised to eat too much fruit. Many fruits have a cold or cold nature, such as strawberries, watermelons, pears, etc. Consuming too many hot fruits such as mango and lychee may also aggravate the dampness and heat in the body.
It is recommended to eat fruits such as papaya, oranges, and oranges when the body is damp. Papaya belongs to the same class of medicine and food fruits, with the effect of relaxing tendons and stomach, flattening the liver and dampness, daily consumption of papaya can help dissolve dampness in the body, especially suitable for gastrointestinal dampness caused by intestinal sound, stool is not formed, abdominal pain and other symptoms. Both tangerines and oranges are related to their volatile oils and aromatic smell. >>>More
In traditional Chinese medicine, the tooth marks on the tongue or tongue coating are yellow and greasy, the stool is loose and unformed, the face is greasy, drowsy, sleepy and weak, etc., and this state is called heavy dampness. Dampness is one of the six diseases of wind, cold, heat, dampness, dryness and fire, and is the most important common sense in Chinese medicine. >>>More
There are three reasons for heavy humidity, one is that it has a lot to do with the environment in which they have been living, for example, compared with the people in the south and the northerners, the humidity of the southerners is heavier than that of the northerners, because the south is rainy and wet, and the north has little rainfall and is dry. The second is caused by spleen deficiency, which is weak, and the water and dampness in the body cannot be transformed, so it stays in the body, forming dampness. The third is because of eating too much fat and sweet taste, such as too sweet food, greasy food, sweet and greasy are easy to produce wetness, so eat less of these foods.
It's not good to eat on an empty stomach, drink some water first, eat some whole grains if you are afraid of getting fat, and then eat fruits. Eating fruits directly is not very good for nutrient absorption.
It is best for pregnant women to eat seasonal fruits at noon, such as grapefruit and persimmon now, don't eat too cold fruits, and eat everything in moderation.