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Cardiovascular patients should first arrange three meals, diet should be a small number of meals, to stop oversatiety, coronary heart disease, hypertension patients are often obese, must eat low-calorie food, the total calories should be controlled in the daily megajoule foot control, the daily staple food is 140 260 grams, animal egg white and plant egg white each accounted for 50%. Dinner should be small and bland, and avoid fatty and delicious food. At the same time, due to the low blood lipids, the viscosity of the blood will also be low, which is conducive to blood circulation, thus eliminating the incidence of cardiovascular and cerebrovascular accidents.
Cardiovascular patients should eat more foods containing fiber and vitamins. Cellulose can adsorb cholesterol, inhibit cholesterol from being absorbed by the human body, and can also add volume to feces, spur intestinal peristalsis, and accelerate cholesterol secretion; Water-soluble cellulose also adds lipid metabolism to the human body, spurs the elimination of low-density lipoprotein white, and effectively prevents the transformation of arteriosclerosis. Barley, oats, soybeans, etc., are rich in water-soluble fiber.
It is advisable to eat more raw fruits and vegetables, such as apples, tomatoes, bananas, jujubes, hawthorn, carrots, cucumbers, fungus, etc., which contain a large number of vitamins and minerals, which have the effect of lowering blood pressure and blood lipids. It is advisable to eat more seafood rich in iodine, such as kelp, jellyfish, seaweed, etc., which can suppress cholesterol in the intestines and reduce blood lipid concentration. It is advisable to eat fish regularly, and epidemiological studies have emerged that the incidence of cardiovascular disease among the Eskimos, who live in Greenland and eat fish as their main diet, is much lower than that of any other region in the world.
It has been reported that those who eat fish once a week have a significantly lower mortality rate from heart disease than those who do not eat fish.
Cardiovascular patients should eat a low-salt diet, and the amount of salt consumed per day should be less than 5 grams. At the same time, the sodium contained in the soy sauce used for cooking should be conspicuously subtracted, and 3 ml of soy sauce is equivalent to 1 gram of salt. Pickled products, clams, water spinach, etc. are high in sodium, so you should eat them even less.
Foods rich in potassium can be used to supplement the amount of food, such as beans, lean meat, fish, rape, bananas, dates, peaches, etc. Because potassium ions in the body can resist the effects of sodium ions causing blood pressure and vascular damage. Someone asked a hypertensive patient to take 1 gram of calcium a day, and the achievement emerged, and the patient's blood pressure began to drop after 8 weeks, and the long-term effects were affected.
Therefore, you should eat more calcium-rich foods, such as milk, peanuts, shrimp skin, red dates, etc. Cardiovascular patients should quit smoking and avoid drinking strong alcohol.
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If it is simple bradycardia and there is no special need to pay attention to the diet, supplement more nutrients and proteins. If your heart rate is around 50 beats and you haven't fainted (meaning complete fainting and loss of consciousness), you don't need to be too nervous. If the heart rate is more than 40 beats per minute, or even if it is 50 beats, but you have fainted, then you should go to the hospital for a check-up and if necessary, a pacemaker should be placed.
If the aunt has high blood pressure and hyperlipidemia, then in addition to taking medicine to control blood pressure and blood lipids, it is also necessary to pay attention to a low-salt, low-fat diet, if there is high blood sugar, then it is necessary to further control the diet, and to do a diabetic diet, then it is best to go to the hospital and ask the specialist doctor about the diet in the specialist outpatient clinic.
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Nursing of cardiovascular system diseases: (1) Rest is an important condition for restoring heart function.
35-year-old male, frequent smoking and drinking, otaku staying up late, what you mentioned I not only have but other fatigue tinnitus and a moment of amnesia ...Seek solutions together, preferably in terms of exercise.
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