People with a bad heart, what should they do to protect their heart health?

Heart health leads to longevity, and the heart is closely related to life, and heart attacks can also be life-threatening. Therefore, we must pay attention to the care of heart disease in ordinary times to ensure the safety of our lives and property.

Daily precautions for patients with heart disease:

1. Nuts are beneficial. Learn to snack and keep nuts like walnuts, ginkgo nuts, peanuts and more on your desk, which are good friends for your heart. Surveys have shown that people who eat nuts only once a day have a 53% lower risk of heart disease than those who don't.

This is mainly due to the unsaturated fatty acids contained in nuts. The fat accumulated in the chest and abdomen is highly fluid, and it is easy to enter the bloodstream and affect the heart. People with an apple-shaped body with fat face and abdomen are at greater risk.

Consistently take measures such as dieting, limiting fatty food intake and exercising, and don't give up halfway, otherwise it will increase the risk of heart disease.

2. Eat fish often. Eating fish is extremely beneficial for protecting the heart and is the protector of heart disease. Eating an average of 30-50 grams of fish per day can reduce the risk of heart disease by half.

Remember the following adage: "Don't overeat when you eat, don't run fast when you walk, don't worry about trouble, it's good to eat light", and eat more light food. Eat less fatty things, eat modestly, and live regularly.

3. Take some time to bask in the sun. Reasonable and proper sun exposure can protect the heart. Sunlight is good for the body's metabolism and can effectively reduce the level of cholesterol in the blood.

According to the survey, the proportion of heart disease is small in all areas with high sun exposure. The best time to sunbathe is 8-10 a.m. and 4-6 p.m.

Patients must develop a good attitude of being open-minded and thinking openly when encountering problems, and must not be impatient and lose their temper. **During the period, it is necessary to maintain: "the disease can be treated, calm down" thoughts and emotions.

4. Timely treatment of dental diseases. Bacteria from chronic dental disease are a potential hidden danger of heart disease, so actively preventing dental disease and protecting oral hygiene can also receive the effect of protecting the heart.

5. Prevent colds. Colds can lead to heart disease, especially in middle-aged and elderly people. Experts explain:

The body's immune response triggered by infectious diseases such as colds, such as the increase in the number of white blood cells and the increase of immunoactive substances such as antibodies, can also be deposited in the walls of blood vessels in the fight against the invasion of bacteria or viruses, leading to arteriosclerosis and inducing or aggravating heart damage.

Be aware of weather changes. Appropriately increase or decrease clothing according to the cold temperature, especially to prevent the adverse effects of vasoconstriction caused by sudden cold, do not be too hasty and tired in life, and ensure sufficient sleep time.

Conclusion: Heart disease patients should not rush to the doctor and use drugs indiscriminately, but should go to a regular hospital for diagnosis and treatment to prevent delaying the condition. Because of the strong suddenness of heart disease, be sure to carry medicines such as Xinxin Pill with you in case of emergency!

I think the first thing to do is to have a positive attitude, in fact, it is necessary to plan your eating habits well many times, not to eat some spicy fried food often, but also to strengthen your physical exercise, and then to evacuate your psychological pressure in time when facing pressure.

1.Frequent visits to the hospital for physical examinations can be a good ** disease. 2.Regular physical exercise to improve physical fitness and resistance. 3.Eat more light and healthy green foods. 4.Eat less greasy, high-calorie foods.

People with very good heart function are mainly shown in daily life with a high level of activity tolerance, good cardiac reserve, and normal heart rate and blood pressure variability during exercise, as follows: 1. High activity tolerance level: when performing various activities, the population has no obvious symptoms such as chest tightness, chest pain, and shortness of breath; 2. Good cardiac reserve function

If the cardiac reserve is good, the heart rate is slow at rest. Athletes or people who have been exercising for a long time usually have a heart rate of 60 beats at rest, which is normal. Electrocardiogram (ECG) showed sinus bradycardia, that is, the normal heartbeat pacemaker of the sinus node, which is a normal pacemaker, and the population had any uncomfortable symptoms such as dizziness and blackness in front of the eyes, and the cardiopulmonary function was better; 3. Normal variability of heart rate and blood pressure

Throughout exercise, the heart rate rises and blood pressure rises, but at rest, blood pressure heart rate values return to normal.

How to protect the heart first needs to avoid or correct the risk factors that cause heart disease, such as high blood pressure, high blood lipids, high blood sugar, smoking, irregular work and rest, heavy drinking, obesity, etc., are all risk factors for high incidence of heart disease. The protection of the heart also needs to pay attention to active rest, ensure sleep, avoid day and night reversal, avoid staying up late, avoid being too emotional, nervous, and mentally stressed, which may lead to heart disease. If you have uncomfortable symptoms in the precordial area during exercise or work, you should go to the hospital in time to rule out the possibility of heart disease.

You should insist on exercising, you can take a fixed way at a fixed time every day, especially jogging, which has a great effect on the strength of the heart, and usually pay attention to the stability of the mood, do not get angry at will, emotional excitement, and the damage to the heart is very great. In addition, patients should pay attention to a reasonable diet, eat more nutrients that strengthen the body, eat less fatty foods, and pay attention to rest. Attention should be paid to regulating blood lipids.

Hyperlipidemia is a major contributor to atherosclerosis and coronary heart disease.

People with healthy hearts are in good physical condition, with a ruddy complexion, and there will be no fatigue, and the body has better resistance and can resist various diseases. In daily life, you should adjust your diet, eat more fresh fruits and vegetables, strengthen appropriate exercise, maintain sufficient rest, don't stay up late, don't drink, don't smoke, so that you feel good about protecting your heart.

The complexion is relatively ruddy, the spirit is very good, the body is very good, it does not get sick often, the appetite is very good, it feels that everything eaten is delicious, and the body is full of strength; Make sure you get enough rest, make a good sleep plan and lifestyle for yourself, drink plenty of water, eat less greasy things, and eat more heart-protecting foods, vegetables and fruits.

People with a healthy heart will be very active, have a very strong sense of strength, and will have a good lung capacity, the spirit is also very good, and the appetite is also very good; Usually maintain a good mood, don't have too much stress, maintain a good sleep, don't do some particularly strenuous exercise, and pay more attention to your diet.

1. Exercise appropriately. Proper exercise is very important for people's health. In addition, in the process of exercise, you can exercise your heart and make your heart function more powerful.

There is also a noticeable increase in oxygen to the heart.

2. Take a break. Nowadays, many people have the habit of staying up late, and they don't know that staying up late for a long time will cause serious damage to their hearts, one of the main reasons is that in fact, the heart also needs to rest, if you can't rest well at night, then the burden on the heart will be significantly increased. If the burden on the heart is high to a certain level, it will lead to various heart diseases.

3. Don't overeat. Overeating is very harmful to the human body, not only for the stomach and intestines, but also for the heart, you must know that the stomach and the heart are two adjacent organs, if the stomach is not good, the heart will also be implicated. Therefore, proper eating is the most important thing.

Salad greens, spinach, kale, Swiss chard, mustard greens, and many more are rich in vitamins A, C, E, and K, and contain antioxidants that help eliminate toxins from the body. And they are rich in calcium, magnesium and potassium. Eating nutritious vegetables is not only good for heart health, but also good for organs throughout the body.

Red beans are a kind of food that is better for the heart, known as the "valley of the heart", red beans are rich in nutrients, rich in a variety of nutrients, often eat some red beans, can supplement nutrition for the body, enhance physical fitness. Eating red beans regularly can promote blood circulation, allow blood to flow back to the heart better, and nourish the heart.

In fact, some high-calorie foods in our lives will be particularly prone to cause elevated triglycerides and cholesterol. Therefore, patients with hyperlipidemia must limit their intake of these foods. But it doesn't mean that you can't eat it, you should do it, try not to eat it.

Patients with hyperlipidemia should pay attention to the diet of four lows and one high, that is, low-fat, low-sugar, low-salt, low-cholesterol and high-fiber selection. Eat less fried food and more steamed and cold light food. Peanut protein contains more than 10 kinds of amino acids required by the human body, among which amino acids can improve children's intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability.

Once the heart is diseased, the whole body will also collapse.

Therefore, how to maintain heart health in daily health, focusing on heart health?

If you don't have a good heart, eat more three reds, do less three things, and move three places diligently, and your heart will become healthier and healthier.

Seafood can lower cholesterol, flush blood lipids, and delay the effect of blood lipid clotting blood vessels. Middle-aged and elderly people are guaranteed to eat fish twice a week, which is very good for health. However, limit the use of corn, sunflower, and soybean oil when eating fish, as these oils will counteract the effects of fish on cells.

1. Eat more high-quality protein foods, such as chicken, duck, fish, egg whites, etc.

Second, the milk powder that you usually drink, try to choose skim milk powder.

3. Eat more fresh fruits and vegetables, it is recommended to consume at least 500 grams of green leafy vegetables per day.

Fourth, you can eat more fruits rich in vitamin C, including kiwifruit, apples, oranges, oranges, etc.

1. In daily life, you should eat more high-protein, low-fat, vitamin-rich and mineral-rich foods, and at the same time pay attention to limiting salt intake. 2. Lack of sleep will cause a lot of pressure on the heart, and many heart patients are caused by long-term pressure accumulation, so heart disease patients should ensure sleep. 3. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.

Red beans are a kind of grain that is very good for the heart, not only it contains rich nutrients, can supplement the daily nutrients for the body, bring a certain sense of satiety while strengthening the body, but also have a certain effect of channeling, which has great benefits for the normal circulation of blood, so that the heart beats more powerfully, and the blood can also flow back to the heart in time to avoid myocardial ischemia.

Pay attention to your diet, pay attention to keeping warm, the most important thing at work is your emotions, don't get angry often, and don't get annoyed often. What is there to say can be said directly.

People with a bad heart, then we must pay attention to mood swings and not too much, because it is not good for our body.