For middle aged and elderly people, the heart is very important, how to maintain the heart?

1. Scientific diet.

Salt should be reduced when cooking and a low-fat diet should be maintained as much as possible.

Especially for middle-aged and elderly people suffering from some capillary diseases, once too much acetate in the body is used, it will cause the potassium ion in the capillaries to increase, resulting in hypokalemia.

The intake of high-greasy, high-sugar and high-calorie foods should be reduced in the diet. Three meals a day should be dominated by natural foods, especially some legumes, grains, vegetables and fruits, and low-sugar fruits. The dietary fiber in this food can promote the rapid excretion of lipid components in the capillaries, and the multi-vitamin with it can improve the ductility of cardiovascular and cerebrovascular diseases, and can reduce spring dryness to the highest extent.

In the diet, you should try to eat more black sesame seeds, soybeans, tuna, strawberries, oatmeal, shallots and other foods to have a certain maintenance effect on cardiovascular physical and mental health.

2. Exercise reasonably.

In the case of winter, it is not necessary to be sedentary, lying down for a long time, or not exercising for a long time, otherwise, the blood supply to the ventricles will be abnormal.

If you have some chronic diseases or poor physical fitness, then you can do some aerobic exercises** with inferior difficulty, such as slow walking or yoga fitness.

This aerobic exercise** can improve the running strength of the heart muscle, and improve the contraction of the heart muscle and improve the working capacity of the heart muscle blood supply.

3. Regular work and rest.

Staying up late and having irregular work and rest is one of the specific causes of various heart diseases.

Once the long-term personal behavior of staying up late often occurs, the cardiovascular system will be in a load situation, which will promote the increase of myocardial oxygen consumption, and then interfere with the cardiovascular physical and mental health.

Therefore, after entering the winter, it is best to maintain 7 to 8 hours of sleep time a day, and there is no need to go to bed late and wake up late.

Fourth, release the stress mentality.

Long-term excessive depression and the occurrence of irritation and anxiety are one of the predisposing factors for heart disease.

For example, in the case of long-term irritation, various growth hormones such as adrenal hormones in the body will be metabolized, which will cause abnormal blood supply and oxygen production to the myocardium, which can easily cause myocardial infarction.

Over time, it can cause abnormalities in the function and structure of the heart. After entering the winter, we must pay attention to the adjustment of mentality, not all negative emotions, but also moderately reduce some mental pressure.

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In normal times, you should develop a good living habits and eating habits, be sure to maintain enough sleep, don't be too anxious, maintain a good attitude, you should pay attention to health, you should soak your feet before going to bed, you should also pay attention to the reasonable combination of diet, eat more nutritious food, drink more water, don't smoke and drink.

Usually you must exercise more, the diet must be light, eat more liquid food, eat more soy products, eat more fresh fruits and vegetables, don't stay up late, go to bed early and get up early, and don't have big ups and downs.

Try not to get angry at ordinary times, and you should also pay attention to your exercise, and you should also pay attention to your blood pressure and blood sugar, so as to better protect your heart.

Usually, you must pay attention to keeping warm, maintain a good attitude, stay away from tobacco and alcohol, be active regularly, eat more nuts, and you can eat almonds.

People with heart disease are prone to fatigue, shortness of breath, dizziness and other symptoms. In addition to seeking medical attention in time for heart disease, it is also necessary to do a good job of daily care.

In terms of diet, you should usually eat light food, do not eat greasy and spicy food, eat a reasonable diet, do not overeat, pay attention to the nutritional combination of food, and quit smoking and drinking. Eat more fruits and vegetables.

Maintain good habits, maintain good sleep quality, wash your feet before going to bed, and take tonics. Open the window at night, and sleep fragrant. If you are greedy and cold, it is strange if you are not sick.

Usually do more low-intensity fitness exercises, maintain a good mood, control your temper, don't be irritable, angry, angry, angry is one of the reasons why anger is very harmful to the heart. For example, fishing, jogging, yoga, tai chi, chest expansion exercises, etc. are all aerobic exercises that are good for the human body.

It is recommended that the elderly with a bad heart can do regular health check-ups, and usually go to a regular hospital to do relevant examinations, so as to achieve early detection and early **.

First of all, we should keep a happy mood, walk outdoors, breathe fresh air, insist on taking one or two deep breaths a day, carry out some physical exercise moderately, you can play a dozen tai chi, swim or walk briskly, insist on exercising for half an hour every day, develop the habit of going to bed early and getting up early, eat lightly, do not consume too much high-oil, high-fat and spicy food, and usually drink some chrysanthemum tea in moderation, which has a certain preventive effect on cardiovascular and cerebrovascular diseases.

Salad greens, spinach, kale, Swiss chard, mustard greens, and many more are rich in vitamins A, C, E, and K, and contain antioxidants that help eliminate toxins from the body. And they are rich in calcium, magnesium and potassium. Eating nutritious vegetables is not only good for heart health, but also good for organs throughout the body.

Red beans are a kind of food that is better for the heart, known as the "valley of the heart", red beans are rich in nutrients, rich in a variety of nutrients, often eat some red beans, can supplement nutrition for the body, enhance physical fitness. Eating red beans regularly can promote blood circulation, allow blood to flow back to the heart better, and nourish the heart.

In fact, some high-calorie foods in our lives will be particularly prone to cause elevated triglycerides and cholesterol. Therefore, patients with hyperlipidemia must limit their intake of these foods. But it doesn't mean that you can't eat it, you should do it, try not to eat it.

Patients with hyperlipidemia should pay attention to the diet of four lows and one high, that is, low-fat, low-sugar, low-salt, low-cholesterol and high-fiber selection. Eat less fried food and more steamed and cold light food. Peanut protein contains more than 10 kinds of amino acids required by the human body, among which amino acids can improve children's intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability.

Once the heart is diseased, the whole body will also collapse.

Therefore, how to maintain heart health in daily health, focusing on heart health?

If you don't have a good heart, eat more three reds, do less three things, and move three places diligently, and your heart will become healthier and healthier.

Seafood can lower cholesterol, flush blood lipids, and delay the effect of blood lipid clotting blood vessels. Middle-aged and elderly people are guaranteed to eat fish twice a week, which is very good for health. However, limit the use of corn, sunflower, and soybean oil when eating fish, as these oils will counteract the effects of fish on cells.

1. Eat more high-quality protein foods, such as chicken, duck, fish, egg whites, etc.

Second, the milk powder that you usually drink, try to choose skim milk powder.

3. Eat more fresh fruits and vegetables, it is recommended to consume at least 500 grams of green leafy vegetables per day.

Fourth, you can eat more fruits rich in vitamin C, including kiwifruit, apples, oranges, oranges, etc.

1. In daily life, you should eat more high-protein, low-fat, vitamin-rich and mineral-rich foods, and at the same time pay attention to limiting salt intake. 2. Lack of sleep will cause a lot of pressure on the heart, and many heart patients are caused by long-term pressure accumulation, so heart disease patients should ensure sleep. 3. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.

Red beans are a kind of grain that is very good for the heart, not only it contains rich nutrients, can supplement the daily nutrients for the body, bring a certain sense of satiety while strengthening the body, but also have a certain effect of channeling, which has great benefits for the normal circulation of blood, so that the heart beats more powerfully, and the blood can also flow back to the heart in time to avoid myocardial ischemia.

We all know that heart failure is the end-stage manifestation of cardiovascular disease and the leading cause of death in heart patients. Heart failure is the most fatal blow to the heart, and its location is no less severe than that of an acute myocardial infarction. Therefore, we should control the blood pressure and blood sugar of the elderly, which is an important basis for inhibiting coronary heart disease.

Only by controlling blood pressure and blood sugar can we prevent vascular disease. And once the elderly have heart discomfort, they should go to the hospital in time, and do not wait until the elderly can't hold on to themselves. The physical skills of many elderly people are already declining, and we must control our diet.

High salt intake is the most important cause of inducing and aggravating heart failure, and it is best not to consume more than 5 grams of salt per day for the elderly who are unwell. And people with a bad heart can't do strenuous exercise, but that doesn't mean they can't exercise. They can take a walk every day and do some aerobic exercise to improve their physical endurance.

Exercising every day is very helpful for their body. And the elderly with heart failure should pay attention to rest, do not overwork, and increase the burden on the heart. Many elderly people want to help their children bear some of the pressures of life, but they often ignore that their physical health is the most important thing in their children's hearts.

But the most important thing is the company of children. The old man is already sick with heart failure, and what he hopes most is that he can be accompanied by his children when he is sick. The most important thing is for people who are sick to be happy, and they are often afraid of delaying their children's future and not bothering them.

So if we have time, please be sure to go back to spend time with our parents.

Elderly people with heart failure must pay attention to the moment in their daily life, and there are young people around them

Don't eat some high-fat foods to ensure a good mood every day.

Don't get excited in your life, it's better in that case.

In daily life, remember to pay more attention to your body, and call someone immediately if you feel unwell.

Keep a good attitude, adjust your emotions, and don't get angry easily.

In life, you must be careful not to get angry, otherwise it is easy to cause heart disease.

Usually pay attention to protect your heart, be careful not to get angry, and eat lightly.

You need to pay attention to your physical condition, and if you are uncomfortable, say it in time.