The causes of obesity in the elderly are very complex, what are the dangers of obesity in the elderl

Obesity is a common disease in old age, which refers to excessive body fat storage and body weight exceeding 20% of the ideal body weight. Obesity in the elderly is often accompanied by cerebrovascular disease and diabetes, which seriously threatens the health of the elderly.

Obesity is often accompanied by high blood pressure, disorders of blood glucose metabolism, myocardial infarction, insulin resistance, diabetes, high uric acid, and gout attacks. Too many fat cells deposited in the diaphragm and chest wall to squeeze the lungs, even if the amount of activity is not high, can cause shortness of breath and tightness, and poor breathing can seriously affect sleep quality, resulting in transient sleep apnea. Patients with myocardial infarction may have a history of angina, and severe obesity can easily cause myocardial strain, and eventually lead to left ventricular dilation and left heart failure.

The elderly are limited to physical fitness, exercise should be slow and from shallow to deep, safety first, according to their own age, fetal sex, physical fitness, obesity and complications to choose the appropriate exercise method, develop an exercise plan. Elderly patients with obesity can choose aerobic exercises, such as walking, running, doing elderly aerobics and tai chi; The amount of exercise should be appropriate for the patient's own tolerance level, and the caloric consumption should be increased slowly, and those with heart and encephalopathy should be careful. The compressive strength of exercise should not exceed (170-age) beats during exercise, and the heart rate should not exceed (170-age) during exercise, and there should be no significant fatigue after exercise.

Patients with unmanipulated hypertension, angina, and chronic heart failure should discontinue exercise.

To prevent obesity, we need to work diet and exercise. When eating, eat small and frequent meals, cultivate the habit of drinking soup before meals, do not eat snacks, and do not be picky eaters. Develop a good habit of drinking plenty of water.

Obese patients should drink at least 10 glasses of water a day. Seize the opportunity: the summer is hot and hot, people sweat a lot, and the basal metabolism is relatively large, which is convenient for ****.

In autumn, when the weather becomes cooler, people's appetite increases dramatically, and the amount of activity decreases, which makes it very easy to become obese, so we should make preparations for the prevention and treatment of obesity in advance.

It is easy to suffer from high blood pressure, high blood sugar, high blood lipids, increase the burden on the kidneys, and the heart is also prone to problems, causing joint pain, cardiovascular problems, decreased immunity, prone to fatty liver, liver cirrhosis, and obesity in the elderly is very harmful, so we must control the eating of the elderly in California.

Obesity in the elderly does not increase the burden on the heart, obese people are prone to blood thickening, blood pressure will be high, mobility will be difficult, and will be more likely to suffer from hypercholesterolemia than normal people.

It will cause a burden on the heart, and it will easily cause high blood pressure, hyperlipidemia, heart diseases, and blood infarction diseases.

The hazards are easy to harden the arteries, easy to get high blood pressure, easy to get diabetes, easy to get heart disease, easy to cause dyslipidemia.

I cause a burden to the heart, and I cause high pressure, high fat, heart disease, and I cause infarction in idleness.

Obesity in the elderly does not increase the burden on the heart, and thin people are prone to blood thickening, blood pressure will be high, and they will not move easily, and they will suffer from hypercholesterolemia more often than normal people.

Many elderly people are in good shape when they are young, but after entering middle age, their bodies begin to be blessed, and when they reach old age, their weight soars even more out of control. Obesity is not a good thing for health, and obesity can also cause the disease. In order to be able to go smoothly, it is recommended that the elderly should first understand the reason why they are fat.

What causes the elderly to gain weight?

1. Decreased cell growth rate

When people reach old age, all aspects of the body's abilities will decline. The decrease in the growth rate of cells will lead to a decrease in the amount of energy needed by the body, so that a large amount of energy can accumulate in the body and cannot be consumed in time, thus causing obesity.

2. Endocrine disorders

After entering old age, the hormones secreted by the body will be greatly reduced, such as blindness and endocrine disorders. Endocrine disorders will reduce the body's leptin secretion, so it is more likely to lead to body weight.

3. Lack of sleep

The elderly are prone to insomnia, and long-term lack of sleep will cause hormonal disorders in the human body and affect the body's secretion of leptin. The secretion of leptin decreases, and people are naturally prone to gain weight.

4. Muscle atrophy

As we age, muscle atrophy occurs. Muscle atrophy causes the body's metabolic rate to decrease, continuously reducing calorie expenditure. At this time, if you don't pay attention to your diet, it will lead to the accumulation of calories in the body and induce obesity.

How about the elderly**?

1. Keep exercising

Many elderly people do not like to exercise, which can lead to obesity. It is recommended that the elderly go out for a walk and do more physical exercise, so as to effectively burn off body fat.

2. Drink plenty of boiled water

Only when the body has sufficient water can it promote internal circulation, speed up metabolism, and help the body remove toxins.

3. Socializing

It is recommended that the elderly socialize more and chat with their peers more often, which can not only make the mood more pleasant, but also increase the frequency of exercise.

4. Square dancing

Insist on dancing square dance every day, which can enhance physical strength, avoid stiffness of limbs, make the body slimmer, and improve obesity. However, it is important to wear soft-soled flat shoes when dancing in the square to avoid damage to the joints.

No matter what age you are, as long as your body is obese, you must improve it in time. Obesity not only makes people anxious, but also has a negative impact on the body, especially in the elderly, obesity is also prone to cause many diseases.

This article focuses on "What are the causes of obesity in middle-aged people?" How to avoid obesity in middle age? ".

When people reach middle age, the human body slows down with age, and the intake of energy increases unabated, resulting in excess energy retained in the human body and obesity!

When people reach middle age, many people become lazy, and many people often do not like to exercise or lack exercise after middle age, and in the long run, the human body consumes less energy and increases intake, which will lead to obesity.

When people reach middle age, due to work and life and other reasons, overeating, not paying attention to eating rules, and office workers sitting for a long time are all triggers for obesity!

Life pressure and work pressure, old and young, frequent insomnia, lack of rest, etc. are all causes of obesity, but there are some people who are born with heredity, and there is no way to do it!

Many middle-aged people will be plagued by various chronic diseases, such as diabetes, rheumatoid arthritis, asthma, etc., the best drugs for these diseases have the effect of promoting appetite at the same time, and in the long run, people will be obese!

Special Tips. If you want to **, you have to keep your mouth shut and open your legs!

1. Develop the habit of fitness and exercise.

The older you are in life, the older you are, the more you are getting older, fitness exercises can resist the speed of aging, improve immunity, and maintain a youthful body. At least 3 times a week, you should insist on fitness exercises, and insist on some sports such as running, playing ball, and swimming can strengthen your physique, improve your body's activity metabolic value, and prevent you from gaining weight.

2. Do more strength training.

In addition to aerobic exercise in life, people should also strengthen strength training in middle age to prevent muscle loss, maintain vigorous physical fitness, and improve the body's calorie consumption. Usually, we can regularly do some push-ups, squats, rowing, deadlifts, presses, pull-ups to exercise the major muscle groups of the body, improve the sense of body line, but also protect the body's organs and bones, and improve the level of strength.

Staying up late, not exercising after meals, and often eating high-calorie foods will cause obesity, so you should pay more attention to your diet health and hygiene, eat more light food, eat more fruits, drink more water, and insist on moderate exercise, so as to avoid the appearance of obesity.

Middle-aged men should control their diet, which is an effective way to avoid gaining weight. Some people are obese because of eating. They don't pay attention to moderation in their diet.

As we age, there are fewer muscle fibers that help the body burn fat and produce energy. Of course, less exercise is also a big reason, so women should do more exercise to increase the number of muscle fibers, squats and dumbbells are good choices. Many foods on the market today contain corn syrup, which is characterized by its very high fructose content, which can make people feel hungry.

Therefore, to get rid of the pain that hunger pangs and overeating bring to us, it is important to stay away from foods that contain corn syrup.

Inactivity is the cause of obesity, and to avoid middle-aged obesity, you can do aerobic exercise one hour after a meal to promote fat burning.

Some young people often do not exercise, often skip breakfast, eat irregularly, often eat junk food, and young people also often eat takeout, which can lead to such results.

Irregular diet, unhealthy life, often staying up late, often eating barbecue in the middle of the night, and often not exercising, so it will cause obesity in young people.

In life, I will often eat fried food, and I will often stay up late, I will often eat some sweets with high calories, and I will often eat cakes. Not having a good diet pattern.