I ve had gray hair since junior high school, so I m asking someone to give me advice

People are easy to lose their heads when they are worried, it's not a disease, don't be afraid, it must be that you are overstressed in your studies, and your academic performance has been stagnant, and the distress caused me was also like this in junior high school, don't be afraid.

Today's students, it's so stressful, and my classmates have gray hairs

May be related to the following factors:

Mental factors: If a person is depressed for a long time, has a poor mood or is highly stressed, overworked, and has too much pressure on study, it can turn hair from black to white.

Nutritional factors: Hair is the appendage of the body, and it needs adequate nutrition like the organs and tissues of other parts of the body. According to medical clinical observations, if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, it will also cause the hair to turn from black to white.

Other factors, diseases, drugs and genetics are also factors that cause hair to turn from black to white, endocrine disorders such as decreased pituitary gland function and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic nerve dysfunction have been found to be related to hair from black to white.

It is very common for a person to grow gray hair in junior high school, not a person with long gray hair.

People who have gray hair around the age of 16 are used to calling it juvenile white, and there is still no satisfactory answer to the exact answer in medicine as to what is the cause of "juvenile gray hair".

You should pay attention to self-regulation, regulate your mood and sleep, try to keep a happy mood, don't be overly tired, and pay more attention to rest. Insist on physical exercise to enhance physical fitness.

Pay attention to the quality of your diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame seeds, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

I have a roommate who also has a lot of gray hair on his head, so you're not alone.

It's normal, primary school will grow, but it's generally very few, just a few, nutritional problems, don't have a gray hair and it's fine.

Although gray hair is a natural phenomenon of aging, it is not unpreventable. Gray hair grows in middle school because it is affected by mental stress or eating habits.

1.Irregular eating habits.

If the hair roots and scalp are deficient in nutrients, the melanin that controls hair color cannot be produced. In particular, when minerals are deficient, melanocytes are unable to produce tyrosinase, which makes melanin.

Persistent irrational ** or picky eating can lead to the inability to consume the nutrients needed for the production of melanocytes in the scalp, which can lead to gray hair.

3.Malnutrition.

For example, lack of protein, vitamins and certain trace elements (such as copper) can make hair gray; Some chronic wasting diseases, such as tuberculosis, cause nutritional deficiencies, and hair is grayer than the average person's; Some patients with long-term fever will have yellow and brittle hair or even turn white and fall out.

3.Lack of sleep.

Regular living or lack of sleep can disrupt the autonomic nervous system. The autonomic nervous system controls the secretion of growth hormone and blood circulation throughout the body, and if it is disturbed, it can lead to metabolic and blood circulation disorders, resulting in gray hair.

4.Too much stress.

Stress is also one of the causes of gray hair; Like sleep deprivation, it can lead to disturbances of the autonomic nervous system and damage melanocytes.

Less whiteheads. Nowadays, it is really not uncommon for teenagers to have this. On the one hand, it is the general pressure of today's students, and on the other hand, it is inseparable from the fact that today's children love to surf the Internet, love to stay up late, love to stay up all night, irregular work and rest, love to eat junk food, in short, a lot of unhealthy living habits are inseparable.

The reason for the growth of gray hair in middle school may be caused by excessive mental tension and fatigue caused by excessive study pressure, and the brain will be in a state of tension for a long time, which will make the brain lack of blood supply, and the body's nutrition is provided through the blood, so it will make the hair gray.

Hair loss in adults may be caused by busy work, family, etc. Recommendations:

1. Be optimistic. Having an optimistic attitude towards life and maintaining a pleasant mood will help to make your hair jet black and beautiful.

2. Strengthen nutrition. Hair can also turn gray if it loses nutrients that maintain normal pigmentation**, and experts recommend eating Hair Dense Nutrients.

3. Massage the scalp. Use your index and middle fingers to draw small circles on the scalp and massage for 1 2 minutes each time.

Finally, maintaining a good frame of mind is the most important thing, don't get too nervous! Learn to relax yourself!

Nowadays, many people are prone to hair loss, which is really related to our diet and lifestyle habits

Great relational version.

Smoking, drinking, hot pot, barbecue, not sleeping at night, unwilling to get up in the morning, this is a great impact on the hair, and then there is too much pressure, the pressure is breathless, it is like a snowball rolling bigger and bigger, the nerves are in a tense situation for a long time, resulting in hair transplant nerve disorders, resulting in hair loss. Here I think of a piece of Wen Zhang Dong Jujun's diary, I believe you will learn a lot of practical refinement.

Others need to pay attention to the following: First of all, we should pay attention to regulating our emotions and maintaining emotional stability. Secondly, if there is a problem with some immune system in the body, you should go to a regular hospital for examination and confirmation.

In this case, there are fewer whiteheads, and you can eat some concentrated nutrients, which can make gray hair black.

Causes of gray hair in teenagers.

1. First of all, the reason for the gray hair of teenagers may be due to excessive study pressure, resulting in excessive mental tension and fatigue, the brain is in a state of tension for a long time, which will make our brain blood supply insufficient, and the body's nutrition is provided through blood, so it will make our hair gray day by day.

2Secondly, adolescent gray hair may also be caused by blood fever, weak kidney qi, and weak qi and blood, so we should always pay attention to eating more foods that nourish the kidney and blood in our usual diet to alleviate the symptoms of juvenile gray hair.

3 The second is that for those office workers who are busy at work all day long, they rarely have a normal diet and skip breakfast for a long time, so the resulting nutrition is seriously insufficient, because the lack of nutrition can also make us mention aging, so that from black hair to white hair, because hair also needs nutrition.

4. The symptoms of adolescent gray hair may also be due to some disease, such as hereditary juvenile gray hair or juvenile gray hair caused by overmedication due to a certain disease, because there is a hereditary premature aging disease in the family, or due to the chemical effect of drugs to make our hair gray in advance.

5 For the symptoms of gray hair in teenagers, it is also possible to be long-term mental depression and excessive mental stress, because long-term depression, excessive mental tension and neurological disorders can cause our hair to turn gray, so we must always maintain a happy mood.

6 The last point is that we have not developed good living habits, such as long-term overtime work, which leads to serious lack of sleep, too frequent sexual intercourse, lack of physical exercise and other bad habits can make us age in advance, thus making our hair gray.

Precautions: Always develop good living habits, try to reduce your pressure, and let your mind relax.

Choose an exercise that suits you and keep exercising in moderation.

It may be because of genetics. Either that, it's a lot of mental stress because of too much pressure to study.

It may be less whitehead, and genetics, excessive mental pressure, weak essence and blood, etc., it is recommended that you should eat a reasonable diet, strengthen nutrition, eat more black sesame seeds, black beans and other foods, actively supplement trace elements such as calcium, iron, zinc, selenium, etc., exercise more, enhance physical fitness, observe and see if necessary, you can go to a regular hospital for treatment.

Stressful study and lack of sleep.

If you grow gray hair at a young age, there are several reasons:

1. There is a lot of radiation or pollution in the living environment, such as long-term use of computers.

2. Lack of trace elements in the diet, such as vitamin B, folic acid, pantothenic acid, etc. You can eat more eggs, soy products, milk, carrots, spinach, lettuce leaves, almonds, kernels, mangoes and other fruits and vegetables.

3. Certain physical diseases can also cause hair to turn gray, such as Progeria, tuberculosis, arteriosclerosis, coronary insufficiency, and diabetes.

4. Long-term hair dyeing, perming, baking oil, and use too alkaline shampoo to wash your hair.

5. Heredity.

Teenagers have gray hair and genetics, environment, lack of a certain element in the body, stress and other reasons, it is recommended to eat more foods such as black beans, black sesame seeds, kelp, etc., to alleviate gray hair.

1. Adolescent nutritional vitamins should keep up;

2. Adolescent mood swings are greater, control joy, anger and sorrow, and maintain a happy mood;

3. High study pressure and overwork;

After this time, maintain a pleasant mood, keep up with the vitamins, and the gray hair will naturally fade in the future.