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On the one hand, we should pay attention to eye habits, and on the other hand, we can use Runqi dextran 70 eye drops, which is mild and can repair eye damage and can effectively ** dry eye symptoms.
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Nowadays, when people are tired of eyes, they like to use eye drops to solve the problem, in fact, this is unnecessary, because the use of eye drops will make us develop a kind of dependence, if we use too much, it is also very bad for the eyes, and children, it must not be able to use eye drops, because children's eyes children grow, the pupils have not been fully formed, if they use eye drops, it will destroy their eyes, so some parents must pay attention to these small behaviors in life.
Step Method:
1. If some patients have eye discomfort under the condition of working for a long time, they can stop the work at hand and rest for ten minutes before continuing to work, so that they can avoid overuse of the eyes, and do not always think that the eyes must be used when they are uncomfortable.
2 Some parents may have such a situation, because now many children are under great pressure to study, almost every night to stay up late to write homework, which is very harmful to children's eyes, so parents watch it on some TV, using eye drops can relieve eye fatigue, so they bought it for their children.
3. If the child in the family has too much eye, some parents had better not put too much pressure on the child, because some of the pressure is too heavy, the child will be affected when he grows up, if he can ask, it is best not to let the child stay up late at night.
Precautions: If the child stays up late at night, you can eat some yellow food, such as lemon, orange or something, because yellow food contains some vitamins that are very helpful to the eyes. Parents can also give their children something nutritious.
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Let him not work too hard, too hard will not be good, to combine work and rest, when the eyes are tired, you can try to rub your hands first, and then cover your eyes do not put a little light, about 5 minutes, so that you can rest, but also relieve eye fatigue.
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Be sure to reduce the child's learning time, don't give too much learning pressure, let the child spend time in learning and playing, it will reduce eye fatigue, so that the child's eyes slowly normalize.
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Help your child de-stress more often and let him do eye exercises after each class.
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Go outdoors to see the greenery, pay attention to rest, increase exercise, and go to the hospital to see a doctor.
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Insist on eating an egg every day, doing eye exercises, and cherishing eye medicine related to eye care.
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There don't seem to be too many immediate solutions, but it is recommended that whether it is usual or holidays, you can let your child's homework be completed quickly, and then take him out for a walk, don't spend your free time at home watching mobile phone TV, etc., which can also effectively reduce children's eye time and relieve visual fatigue, but to do long-term persistence, I believe that your child's eyesight will improve, I hope my answer will help you.
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Children are under a lot of pressure to study and have a long learning time. Pay attention to the combination of work and rest, and don't blindly pursue time. Learning should be more efficient.
Try to do more with less, rather than blindly extending the study time. When the brain is tired, your learning ability will decline quickly, so you might as well throw away your books, go outside, relax, and rest. Then come back and continue learning.
In this way, not only does the learning effect go up, but it also protects the eyes.
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Give your eyes a break, do eye exercises in your spare time, look at the distance, stay up late, and watch TV and play with your mobile phone as little as possible.
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Now that the pressure of studying is getting bigger and bigger, many teenagers have blurred eyes, most people think it is eye fatigue, but you must pay attention, this means that you are about to be short-sighted. This is correction or relatively effective. Therefore, if you find that your eyes are blurry, you must not be careless.
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To know how to combine work and rest, can not blindly do one thing, so the efficiency is not high, to let the child learn in a pleasant environment, boring learning environment, the grades are not high.
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That may be nearsighted, go to the hospital for a check-up. If you are nearsighted, wear glasses to prevent the prescription from increasing.
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Appropriately reduce the time you spend with your eyes, and you can eat it every day.
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Eye drops, then try to avoid staying up late, pay attention to your reading posture, exercise more after class, and look into the distance.
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The most important thing is to guide children to use their eyes correctly and develop a correct posture of reading and writing. In addition to measures to relax the eyes, such as doing eye exercises and looking into the distance, you can also ask your child to take lutein. Lutein is recognized as an indispensable nutrient element for the human body, which cannot be synthesized by the human body itself, and needs to be ingested through dietary supplements or nutritional supplements, and under normal circumstances, dietary supplements cannot meet the daily intake of 10mg lutein, so it is recommended to take nutritional supplements.
The lutein content of each capsule is as high as 10mg, and you can easily meet the body's lutein needs by eating only one capsule a day. In addition, because Laiyi is water-soluble, it has a small metabolic burden on the liver, and it is one of the few brands that children and adolescents can take, which can relieve the visual fatigue caused by long-term study, protect eyesight, and prevent myopia from deepening, so parents can choose with confidence when buying lutein.
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Take proper rest, eye fatigue for a long time will affect your vision, you don't want to wear glasses in the future, generally when you feel uncomfortable in your eyes, just close your eyes and rest.
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Close your eyes for 10 to 20 seconds after studying, and pay attention to eye relaxation. It is advisable to go to the pharmacy to buy an eye drop and explain the situation to the pharmacist. Vision is very important, and some institutions will still have requirements for vision in the future.
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Pay attention to rest, and you must not look at the mobile phone and computer before sleeping;
Go for a walk in your spare time, don't stare at books, and learn to let go of pressure, otherwise it will not be good for learning.
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You can apply some eye drops and massage around your eyes to get your blood circulating.
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Relax and don't put too much pressure on yourself.
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With the approach of the middle and high recruitment, the pressure on students to study is increasing, the time to use their eyes is getting longer and longer, and the number of students who go to get glasses is gradually increasing. Experts remind that in learning, students must pay attention to the correct use of their eyes, and do not let the power of their eyes soar with the increase of study pressure.
Parents bring a four or five-year-old child to get glasses. The prescription of children's glasses is actually above 300 degrees. "Today is Monday, because we have to go to school, there are not many students who come to get glasses, week.
6. On Sundays, there will be a lot of students who come to get glasses. Guo Jiyuan, director of the optometry and optometry center of the eye hospital, said that recently, a large number of teenagers will go to the optometry every weekend, and the age is mainly middle school students.
The myopia rate of adolescents is increasing year by year, mainly due to improper use of eyes in daily life, incorrect posture of reading and writing, watching computers, television, and playing with mobile phones for too long. During the holidays, if parents do not control the time their children spend playing on the computer, mobile phone or watching TV, a holiday, or a few weekends, teenagers' eyes can become more myopia. After some teenagers have myopia, if it is not corrected in time**, it is possible to form strabismus for a long time.
Parents must pay attention to their children's balanced diet and let their children drink less carbonated drinks. Experts say that to prevent myopia, in addition to paying attention to daily diet, if the posture of writing and reading is not correct, it is easy to affect vision. At the same time, children should look at books or electronic products for a period of time to relieve eye fatigue, and at the same time, the time spent on the Internet or watching TV should not be too long every day.
If you need glasses for myopia, it is best to go to a regular hospital to test your eyesight, and do not casually optometry and glasses in a roadside shop, so as not to dispense glasses improperly and increase the burden on your eyes. Guo Jiyuan said that at present, many street-side stores will have errors in the prescription of optometry, and the burden on the eyes will increase, thereby increasing the degree of myopia, which will also affect the correction of vision in the future.
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OK. Long-term eye fatigue can also induce dry eye syndrome in addition to vision loss, Runqi is an eye drop for dry eye disease, which is a very famous artificial tear, ** eye dryness, burning and other effects are obvious. At the same time, Runqi can improve the accommodative function of the eyes, which is helpful in relieving eye fatigue.
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Yes, you can, but pay attention to rest and do eye exercises.
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Combining work and rest, often going out for a walk, looking into the distance, this is also good for learning, combining work and rest, learning efficiency may be higher, and burying your head in study all the time is not a good way to learn.
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Give them more extracurricular outdoor exercise, spend more time with them, and relax, their eyesight needs to be exercised to get better, and it also helps to maintain clarity and increase charm.
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The combination of work and rest can allow children to play table tennis and do more outdoor sports, which can help prevent myopia.
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There is no way to study under pressure, you can only rely on yourself, and you can change your child to a more intelligent learning table and chair, so that your child can have a comfortable sitting posture. Such as the healthy table and chair that King Koil grew up in. There are three main functions of smart posture tables and chairs, which are to correct sitting posture, protect eyesight, and protect the spine.
It has three intelligent embodiments: one-key matching of the desktop height to perfectly fit the baby's sitting posture, one-key lifting of the table height can be customized standing posture; One-click adjustment of the desktop angle can be customized for different learning scenarios.
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Hello, (good tomorrow optometry center) for you to answer: study late at night, then the first thing to pay attention to is to learn to read and write the posture to be correct, and secondly, the light at night is adjusted appropriately, not too bright, not too dark, often use a small desk lamp is not good.
During breaks, walk around outdoors, look into the distance, and regularly visit the optometry center to check your eyesight.
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On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:
1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.
2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.
If your reading and learning efficiency is low, you can practice it well.
3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.
This promotes understanding and strengthens memory.
4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.
Learning pressure, parents do not encourage children, but for children to release pressure, a large part of the pressure of children from parents, academic performance does not represent everything, teaching according to aptitude is the right way, parents can not put too much pressure on children, find what children like, follow the good is the king.
We all know that we have blood pressure and stress in life, but many people ignore that our eyes are also stressed. If you feel that your vision is declining or that your eyes suddenly swell and hurt, or that you have colored rings when you look at lights, your eyes are reminding you that they are overstressed. At this time, you must rest your eyes, drink water slowly, play less with your mobile phone, or drop some eye drops to relieve the problem of eye pain. >>>More
What should I do if I have a lot of study pressure? When you feel a lot of pressure to study, you can listen to your favorite **, relieve your nervousness, you can also go for a walk to calm your anxiety, and you can also make your favorite exercise to release your suppressed emotions.
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